Zvechokwadi mukaka Porridge

Tose kubva pauduku vakanzwa zvakanakira Porridge. Yaibatsira kana mukaka Porridge utano? A dzakawanda makabhohaidhiretsi kunopa simba kune muviri. Milk - chinokosha chigadzirwa, kunyanya vana vaduku, sezvo rine mapuroteni, amino acids, makemikari, hormone, mavhitaminzi uye lactose.

Kushandiswa mupunga Porridge

All mukaka Porridge zvakasiyana manakiro. Classical, pamwe maapuro, nhanga - mhando mupunga Porridge zvose zvakasiyana. Iye mumwe kupfuura anobatsira, saka rinoshandiswa mune zvokudya. The mupunga rine kuronda okunze, mavhitaminzi, potassium, calcium, zingi, nesimbi uye selenium. Krupa zviri nyore kugaya uye risinganyanyi macalorie, riri sei iye rave kushandiswa Mishonga kudya kunovaka.

Yakabikwa mupunga mashed

Mashed mukaka Porridge inowanzopiwa kugadzirirwa vana vaduku. Mupunga nemvura inotonhora uye mubiki kusvikira nounyoro. Zvadaro tora gobvu nesefa, varikwizire nayo. Panoperera yokubikira dzakadururwa mukaka inopisa uye mota kwemaminitsi 5. Shuga, munyu uye mafuta ari kuwedzerwa kuravidza.

Nhamba mvura uye bota

Kuti kupfupisa hari nguva, mukaka Porridge yakabikwa acharungwa mvura yokutanga. Zvadaro mvura iri vakapedzwa uye yakabikwa mukaka kare. Saka gadzirira Porridge mupunga, mapfunde, groats bhari. Mukugadzirwa zvimwe zviyo zvakafanira kuchengeta chaiyo kukura mvura uye zviyo. Kunewo zvimwe zviyo, mukugadzirwa izvo zvakafanira kuramba chaiyo reshiyo. Somuenzaniso, achitora zvakawanda mvura Buckwheat pane zviyo (2: 1). Gruel haagoni kanganisa kwemaminitsi 15. Zvadaro dira girazi mukaka yakagadzirira uye maminitsi 15 muchoto.

Oatmeal nomuchero

Akakodzera mwana zvokudya mukaka Porridge oats. Kazhinji, vana vacheche tenderize mumvura inopisa. Kuti abate zvose yakasimba inoramba, uchishandisa gobvu nesefa. Ipapo mukaka uchidururwa uye akabika kwemaminitsi 7.

Buckwheat Porridge mu multivarka

The hositesi vanoziva kuti mukaka Porridge mu multivarka rinozobudawo zvinonaka uye anobatsira. Muna 1 mukombe Buckwheat kutora girazi remvura, uye 2 mikombe mukaka. The kushambidzwa Buckwheat kudirwa multivarku. Mobva shoma zvipunu shuga, munyu uye ruomba kuravidza. Dururirai mvura uye mukaka. Mushure maminitsi 40 Porridge zvagadzirwa. Its mumwe maminitsi 5 haina kubviswa kudziyisa, uye chete ipapo yakasananiswa.

semolina

Vanhu vakawanda vanofunga kuti kubika Porridge nyore. Hongu, iye ari kugadzirira nyore asi nyaya mbiri dzinokosha: imwe nguva rokugadzirira uye chaiyo kukura mvura uye zviyo. Tora 1.5 semolina nemikombe por fő mukaka. Grits akadurura kuburikidza nesefa kupinda kubika mukaka. Cook, unomutsa nguva dzose nokuda 2 kwemaminitsi. Zvadaro kudzima moto uye Porridge pachayo akafuka muvharo uye siya kwemaminitsi 15. Panguva ino, croup unozvimba uye infusions.

mhedziso

Porridge kubika zvakasiyana kusachinja-chinja - fluid crumbly, uye zvichingodaro. All zvinoenderana sei zvikuru mvura yakabikwa Porridge. Zvakakodzera ngaafunge izvi vasati Pakugadzirira, kudira nechipiriso nemvura. zviyo All (kunze mupunga uye Buckwheat), unofanira nguva dzose kumutsa panguva kubika. Ndezvipi zvakanakira romukaka Porridge? Caloric uye muviri kukosha yavo yakakwirira zvikuru kupfuura pamusoro mvura. Ivo kunyanya anobatsira vana. Ichokwadi, zvinofanira kucherechedzwa kuti zvimwe zvokudya zvinganaka vachiri kubika Porridge pamusoro mvura.