Shiitake Mushrooms: anobatsira Recipes

For Fans womusangano zvokudya undoubted Kuwanikwa ndiye mumiririri Japanese muti howa, iro rine zita "howa yokurara Buddha". Vanotaura vanoti mamongi vachengeti iye achigogodza yemapuranga mallets Chestnut block huni, iro pane kukura kwacho. izvi zvose zvakaitika kuti shiitake howa (wechipiri zita) rusununguko kuporesa ehupfumi kubva "wakaderera mycelium" uye Buddha.

Zvino kuiona - rinoporesa ehupfumi vematanda howa yakasiyana. Ivo nezvokumwe munyika dzakawanda, kusanganisira Europe uye America, uye akaziva anobatsira uye zvinokosha kuwana mumunda nemakemikari omuviri. By kudzidza nemamiriro shiitake, masayendisiti akawana polysaccharide "lentinan" kugona kurwa namamota, uye "howa kugadzikana", akapa vane ehupfumi hondo siyana nemavhairasi, kunyange pamberi AIDS.

Uyewo, shiitake howa anogona kushandiswa chirungiso mune zvokudya yokubva zvakawandisa remafuta akawandisa uye dzinobatsira normalization muviri rose. Nokuda kuti kudya nevanhu chigadzirwa ichi kunowedzera kutapata, ine yakanaka kwakabatsira ura sei nemaronda, normalizes BP. chakuvhe ichi - a immunostimulant wakanaka, usina analogues mu kasvisto edu. Akanga kuzivikanwa somunhu anobudirira chinamatidzwa mukurwisa chikosoro uye siyana anogumbura kwendangariro.

Zvisinei, hazvina chete vakayambira kuti kukosora uye chikosoro, zvinobatsira kuderedza ropa shuga, uye saka zvinobatsira kuti chirwere cheshuga, kunyange jekiseni-kuzvimiririra chimiro. Chokwadi, Shiitake - howa zvakasikwa pachisikirwo (uye zvichida kunyange Buddha) kuti ndichengetedze utano hwevanhu. The chakuvhe rinogona ikashandiswa pamwe guru siyana zvinodhaka zvakasiyana kuvandudza kurapwa, asi chero zvakadaro hazvigoneki pamwe asipurini uye tincture kuti aconite.

Kunyange zvazvo asiri uturu zvivako uye haisi kushanda nemwaranzi, pane dzimwe contraindications: Usashandisa mune pamuviri howa, vana pasi pemakore 5 years uye intolerances howa murume.

Shiitake howa zvakasiyana-siyana madhishi

Notumwe inoshandiswa kwete chete sezvo yokuvirisa. The kukurumbira hombe pakati nevabiki-siyana cuisines Asian. Pasina mubvunzo ndiro rokutanga achishandisa chakuvhe akaonekwa Japan, apo huni "murapi" akaberekwa. Asi emakore gare gare, pashure chakuvhe yava nyika yakakurumbira, nyika chili akatanga kukwikwidzana mune unyanzvi zvichiita.

Kana iwe Akatenga shiitake howa, sei kuti kubika, zvinogona kuwanika cookbooks Oriental chili kana Indaneti.

Mushroom muto

Shiitake kunodiwa kuti soka kwemaminitsi 40, ipapo bikai inenge awa uye kuwedzera matapiri. Panguva ino, kuchekwachekwa makarotsi nehanyanisi spassirovat. maminitsi 10 vasati kuguma kubika kuwedzera howa muto muriwo, akaisa Bay shizha ugodira 2 nezvirongo yakakura Sou mumuto. Shumirai pamwe nedhiri grated tofu chizi.

Noodles vane shiitake howa

Egg noodles yakabikwa acharungwa mvura uye vanosiyira atonhodze pashure kubika kwemaminitsi 2-3. On rinopisa chakabikwa pani akapinza wakatemerwa hanyanisi, Ginger negariki manikidzira. Kurudzirai mu Sou muto uye zvidimbu zvishomanana chilli mhiripiri uye 2 spoon shuga. All kwazvo hwakakanyiwa, wedzera girazi remvura haritsvi.

Apo vose nokungwarira toasted, achiwedzera shiitake howa, diced. Fry hapana kupfuura maminitsi maviri. Kana zvichibvira, wedzerai yokufungidzira kana kunosiya pak Choy (kana asina kuwanikwa, usanetseka). Noodles kupinda pani. Usabvisa kupisa, kukuchidzira nayo - mundiro zvagadzirirwa.