zvomugungwa - ndeimwe anobatsira zvigadzirwa. Vari kunyanya kudiwa vanhu vanogara nechepakati Russia. In zvigadzirwa izvi, yakawanda ayodhini, zvisina kukwana kuti vagari venyika yedu. kukurumbira Great pakati zvomugungwa vari Squid. Ivo, kuwedzera ayodhini zvinosanganisira mavhitaminzi E, F, G, Group B, uye akapfuma mune folic acid, potassium, magnesium, zingi, uye chiya chisingadiwi vachiri vazhinji zvimwe zvinhu. Kubika navo nokukurumidza uye nyore nyore.
Izvi, nemicheka ripise zvokudya, nezvikafu zvishoma. I zvamaronga kugadzirira Salad kuti Squid ne zai uye hanyanisi. Kuti aite izvi, isu kutora zvitunha matatu makuru clams, yakabikwa matatu mazai zvakaoma-yakabikwa, hombe tabapi-musoro hanyanisi mbiri, mayonnaise kana anovava ruomba, munyu, ivhu dema mhiripiri kuravidza. Zvakaratidza chaizvo munyoro, zvinovaka muviri Salad kuti Squid. Photo naye munyaya. Squid muzvinatse pazuva firimu, racherwa rinoparadza uye achinyatsotaurira kufashaira mvura, bikai maminitsi mashoma. Zvakakosha kuyeuka chikuru ushe; kwenguva refu nguva havagoni kubika nokuti saka yakaoma uye oma. Dimura hanyanisi polukolechkami uye achinyatsotaurira kufashaira mvura kwemaminitsi mashoma. Mune Salad mbiya voisa Squid, sliced zai, steamed hanyanisi, munyu, mhiripiri, mayonnaise. Zvadaro, zvose sanganisa zvakanaka. Unogona kuisa kubva pamahwendefa.
Squid Salad ne zai uye hanyanisi kunogona yakabikwa dzakasiyana. dzimwe nguva zvimwe zvinhu zvinogona kutsiviwa. Somuenzaniso, mumwe rokuti anogona kushandiswa pachinzvimbo uta. majana Good uye Squid Salad ne zai uye nezviyo. Clams kugadzirira nzira yokutanga. We uzviise mbiya, akacheka zvakaoma-yakabikwa mazai, ndidire zvomumagaba chibage kubva muchirongo, sanganisa uye mayonnaise. saradhi Izvi zvinobatsira chaizvo vana. Zvinogona kuva nzira yepakutanga vashongedze. Somuenzaniso, kubva zai tsuro chekawo Squid akarara dendere, uye zviyo richanaka tsvuku munhenga. dhishi Izvi zvichaita zvachose kudyiwa navana.
Squid Salad ne zai uye hanyanisi zvakanaka kuda patafura zororo, uye pamusoro weekday. Zvinokwanisika kuwedzera yakabikwa mupunga, ipapo achava zvikuru zvakanaka uye zvinovaka. Tichada Squid - peya zvitunha, hanyanisi tabapi - mumwe mukuru musoro, yakabikwa zai - zvidimbu zvitatu, akabika mupunga akashamba - hafu kapu mayonnaise - zana magiramu, munyu uye mhiripiri - yokuravira. Mundiro akapinza yakabikwa Squid, wakatemerwa zai, hanyanisi parboiled mupunga. kunovhengana All kwazvo uye kuzvirunga mayonnaise. Shongedza dhishi ichi vanogona kuva zvindori hanyanisi uye parsley.
Zvinonaka uye kwazvo mubayiro kuva Salad kuti Squid ne zai uye hanyanisi chinhu matope. The zvokudya nenzira rokutanga, unofanira kuwedzera magiramu zana nemakumi mashanu zvomumagaba chigadzirwa. saradhi iri kunyanya vakapakata ayodhini, mavhitaminzi, uye chero zvinhu. Kudikanwa pakutanga kudzivirira zvirwere thyroid. Doctors vanokurudzira zvakasimba kudya zvomugungwa napo. Izvi Salad pamwe matope kunogona vakabvuma bandauko matapiri. Hazvina lightweight, zvakanaka akanyatsonzwisisa. Seaweed, akavapindurawo, kunonatsiridza muviri.
Nguva zvemasikati, yava nguva kushumira salads edu. Munhu wose unakidzwe kudya uye uve nezuva rakanaka!