Cod steamed: Quick uye kubika zvakavanzika

Cod ndeimwe hove zvikuru zvinonaka. Rinosanganisira guru mari micronutrients uye anobatsira mavhitaminzi (zvinenge zvose Group B, uye C, E, A). Kugara kunwa kwaiita hove anokwanisa kupa muviri pamwe zvakazara akagadzirwa nezvinhu kuti kuuya chaizvo pautano. Yaiva calcium manganese, potassium uye phosphorus, zingi uye simbi. Cod steamed, izvo zvine mafuta macalorie 87 chete, yakanaka kudya kwemanheru, zvose kurasikirwa uremu. Masayendisiti akaratidza nomugumisiro paganda, bvudzi, nzara, mapfupa, achitya, hematopoietic uye kumwoyo chinobatsira.

Munhu wose anoziva kuti nzira dzakawanda kubika hove "kuuraya" zvose anobatsira uye vachisimbisa nayo. The yakanakisisa yokuwana nayo kodhi anoonekwa vakaroorana. Cooking inogona kushandiswa zvisingatomboiti kugeza nemvura, uye chisikwa ano anonyaradza - a bhaira miviri kana multivarku.

Cod pamwe miriwo miviri bhaira

Kuti agadzirire zvinoshamisa zvinonaka uye kusimba kubatsira kodhi nemiriwo uchada:

• magiramu 400 hove;
• Mumwe hanyanisi diki;
• magiramu zana makerotsi;
• zucchini - 200 d.
• broccoli - 250 magiramu;
• zvishoma munyu uye dema mhiripiri;
• mafuta muriwo kana namafuta - 50 Rine mamiririta.

Kutanga kugadzirira miriwo. Broccoli zvinodiwa nekukatanura kupinda florets, Zucchini And zucchini racherwa zvemasanga (wedges diki, polukruzhochki kana cubes). Makarotsi kushambidzwa uye racherwa madenderedzwa kana kuzora musi zvinonyadzisa grater. Hanyanisi racherwa zvindori hafu.

To resipi "Cod steamed" zvinotora zvishoma nguva, Zvinokurudzirwa kutenga akagadzirira akagadzirwa hove pemidengerero. Hunodzurwa migove uye mumwe achiita cheka diki. Nokuti gadziriro tinoshandisa bhaira kaviri. At pasi kudira mvura shoma. Tinoisa chaiyo yekamuri, izvo kwerubwinyo rwakagara rwuripo lubricated pamwe shoma muriwo kana mafuta omuorivhi. Akakodzera - kuvapo maviri kana kupfuura gratings dzinongoda panguva dzakakwirira siyana. Achauponesa iwe nguva.

On rezasi grille inokurudzirwa kuisa miriwo. Vanogona kuva kurerutsa munyu wacho. Ngazvidyirwe riri pamusoro hove. Kuvhara butiro miviri bhaira. Isa timer (kana cherechedza nguva iri wachi) kwemaminitsi 20.

Pashure vaviri kodhi hovea wagadzirwa, chinofanira kutarisira zvakanaka yakanaka yokushumira ndiro. In nechepakati ndiro Zvinokurudzirwa kuisa chimedu hove, vzbryznuv namafuta omuorivhi shoma. Pamwe kumicheto chete chichange chiri steamed miriwo.

Hove multivarka chizi

Cod steamed vakabika kushandisa ichi chishamiso michina zvichava chete Mishonga uye anobatsira, sapamazuva yokutanga yokubika. Asi Multivarki ano unogona kuponesa nguva kunyange zvakawanda, pane mbiri bhaira. Saka kana uine kicheni pane "mubatsiri" akadaro, zvino inokurudzirwa kuishandisa pakubika.

Zvokubikisa pamusoro resipi

Unofanira:

• kodhi maviri guru Steak (nechando);
• imwe yetea kuti ndimu muto;
• nehanyanisi maviri;
• magiramu zana anovava ruomba;
• 150 c. chizi;
• inonhuhwira, munyu mhiripiri uye;
• foil.

Cod steamed mu multivarka vakagadzirira maererano mushonga achava caloric ukoshi vanenge 82 kcal.

urongwa rokugadzirira

Kana ukashandisa dzokubikisa hove yakagwamba nechando, Zvinokurudzirwa kuti defrost mune vivo. Kuti hapana kushandisa mvura inopisa kana microwave hovhoni. Thawed kodhi zvakakodzera ikakuruma sukurudza pasi pemvura uye waoma kushandisa pepa tauro kana dhende kicheni.

Hanyanisi racherwa zvidimbu. Fish munyu, flavoured nezvinonhuwira ugodira ndimu muto. Akagura huru mativi chimedu foil. Pakati akaisa hove pamusoro - nehanyanisi mugs. Tinobva dira zvose dzemauto uye kuwedzera zvishoma grated chizi pamusoro zvinonyadzisa grater. Kuti Sunga hove uye nzvimbo pamusoro bvunzurudza. Mundiro Multivarki vanofanira mberi kudira mukombe wemvura inotonhorera.

Isa timer (rudzi) kwemaminitsi 30. Kamwe mundiro wagadzirwa, zviri zvakanaka kutumira patafura. Kuti aite izvi, isu Mumuvhomorerewo ari kodhi steaks foil akazvitakudza zvinyoronyoro pamusoro mundiro. Dururirai vasara muto pamusoro. Shongedza nemiriwo itsva.

Hove mune creamy domatisi muto

Sezvo chikazozikamwa, cod - hove, izvo zvakakwana vachiwirirana kwete chete ndimu muto, asiwo zvinhu zvakadai madomasi, ruomba kana chizi. Kugadzirira kodhi steamed, yokubika ikozvino tinopa, nokuti anenge makumi mana nemaminitsi. The dhishi ndezviya zvinoshamisa anonhuwira uye Appetizing, inonaka, utano uye shoma-mafuta, iyo inokosha.

zvakakodzera zvinhu

Unofanira:

• Cod - zvidimbu zviviri;
• munyu;
• mhiripiri;
• zvamafuta hove (optional).

Ava zvigadzirwa nekuda huru kosi.

Nokuti muto:

• 50 magiramu akaoma waini chena;
• 50 oz. ruomba;
• 100 ml arohwa ruomba;
• mumwe hanyanisi guru;
• nzwara munyu;
• domatisi guru;
• zvishoma dema mhiripiri.

gadziriro

Hove inokurudzirwa, sezvo dzimwe Recipes vasati yokubikira sukurudza uye yakaoma. Zvadaro varikwizire nazvo musanganiswa mhiripiri, nezvinonhuwira uye munyu. Vakaradzikwa miviri bhaira. Isa timer kwemaminitsi gumi nemashanu. nguva Izvi inokwana kuti kodhi steamed kumubiki.

Sezvazvakanyorwa kuzivikanwa, zviri kuonekwa yakati yakaoma kodhi hove, saka kugadzirira muto kwake nevabiki zhinji ruzivo zvinodiwa. Saka, kusvikira hove yakabikwa miviri bhaira, unogona endai gadziriro yayo.

Hanyanisi anofanira racherwa cubes diki uye tomato ava kubvisa ganda uye racherwa zvidimbu. The pani kuwedzera zvishoma ruomba, uye kutumira zvakakangwa nehanyanisi. Kana zvava segirazi, achiwedzera madomasi. Mumaminitsi mashanu unogona kudurura rakaoma waini chena. A shoma doro iri Ipwa. Mobva cream. Uyewo, kuti mumuto hazvizorwadzisi zvishoma kuchekwachekwa miti itsva.

Kana kodhi wagadzirwa, ndokuwarira pamusoro mundiro uye norupo, zviri rupo, dira ruomba mumuto. Shongedza aine vaviri Mashizha parsley.

Hove mune creamy chizi muto

Sezvataona pamusoro apa, cod steamed mu multivarka achapiwa akadzima kana asina zhadnichaya, ayo munuhwi vamwe girevhi. Tinopa iwe kuti tikundikane hove creamy chizi muto, riri yakakodzera hove ichi, uyewo zvichibvira.

zvinogadzirwa:

• kodhi steaks (optioneel nhamba);
• Lemon muto - imwe yetea. chipunu;
• hanyanisi diki;
• 100 Gr. chizi;
• zvakafanana anovava ruomba;
• mhiripiri uye munyu nezvakasanganiswa.

Kunyange zvazvo kare zvinyorwa zvemabikiro aifanira akadiridza hove muto, mukudaro, isu achandigadzirira kodhi kare naye. Dururirai kupinda multivarku mvura. Isa bvunzurudza kubika vakaroorana. Blanketed wake foil, kuti arege kurasikirwa mumuto anokosha.

Fish munyu, wedzera inonhuhwira, ndimu muto uye mhiripiri. Akaisa pamusoro chendarira steamer. Next rukoko - wakatemerwa hanyanisi. Next, dira anovava ruomba uye hove akaisa "chivharo" ari grated chizi. Nguva yokubikira hove iri inenge hafu yeawa.

cake Steam hove

Chimwe yakakurumbira dhishi kuti unogona kugadzira codfish muri burgers. Nokuti zvokudya, chaiwo post-kushanda kana mwana zvokudya burgers kodhi steamed ikodzere, uyewo zvichibvira.

zvinogadzirwa:

• 400 Gr. hove;
• Mumwe hanyanisi diki;
• magiramu zana anovava ruomba;
• mumwe bande dzechingwa chichena kana chingwa;
• mumwe zai;
• inonhuhwira.

Kubva steaks (hovea) kugadzirira kodhi mince. Zvinokurudzirwa kuti kuwedzera hanyanisi, parsley, munyu, nezvinonhuhwira, imwe mbishi zai, mutema mhiripiri, chena muvhuruvhuru chingwa akanyevenutsa mukaka. Kuti kuderedza kuoma rehove, wedzera mu minced hove cutlet yakashapa shoma cream. Nyatsosanganisai.

No breading. No mafuta muriwo. No chakabikwa. Burgers, uyewo zvidimbu kodhi steamed, macalorie achava zvakakwana pasi. Pashure pezvose, mukugadzirwa kunosanganisira chete yaibatsira mhute anoramba ose mavhitaminzi uye zvinovaka muviri kuti tiri chikamu hove.

Zvinoumba patties ose minced hove. We akaaisa bvunzurudza steamer (Multivarki). Bottom kudira shoma mvura inotonhora. Kugadzirira burgers kuti vaviri kwemaminitsi anenge makumi maviri. Kana kutsvakwa, ivo kunogonawo dzinoita muto, hanyanisi kana yakanaka madomasi.