Hope kemikari - Melatonin. How kuvandudza padanho Melatonin?

Munyaya ino uchadzidza sei kuti Melatonin umo zvigadzirwa ane kemikari, kwainobva uye nei ayo mwero kunoderedza. Nemiwo muchava kufarira kuverenga pamusoro zvivako ayo uye unhu.

Melatonin ari pineal shwanu kemikari mhosva mutemo Ritmos circadianos muvanhu. Kokutanga fuma iyi yakawanikwa pedyo Professor dermatologist Lernerom Aaronom muna 1958. Panguva ino kuziva chii Melatonin (hope kemikari, sezvazvakanyorwa kunzi) rinowanikwa anenge zvose zvipenyu. Izvi zvinosanganisira zvose nyore uye zvirimwa.

Muitiro dzichiri kemikari

Melatonin inogadzirwa ne pineal shwanu - the pineal shwanu. The vanowanika kemikari kupinda muropa uye musana fluid uye anotanga kuunganidza ari hypothalamus. Muvanhu, Melatonin kugadzirwa rinotanga pashure kwasviba. The kwetunhu ichi kemikari kunoitika nokuda chiratidzo outputted kubva ziso zvomukati receptors. Melatonin inogadzirwa kubva tryptophan (inonhuwirira Alpha-amino acid), izvo pakutanga yakashandurwa kupinda kweserotonin (neurotransmitter). Uyezve, nokuda pakunzwisisa enzayemu N-acetyltransferase chinova hope kemikari.

Ari mukuru utano munhu avhareji kugadzirwa Melatonin - micrograms 30 pazuva. Panyaya iyi, huwandu usiku ka30 nezuva yevasungwa.

Kukosha Melatonin kuti muviri womunhu

Melatonin - hormone ndechokuti zvikuru remubatanidzwa zvakakodzera kuita mutemo kwacho vamwe vasiri pezvakaitwa ari mumuviri womunhu. It ane zvakawanda zvinokosha zviri kuti vanochengetedza chakaipa nokushanda kwenhengo dzomuviri.

Pfungwa chiito kuti Melatonin sezvo dzinongoitika chigadzirwa, iro rine soporific zvazviri, kuti zvevakomana, vachiri kwete aizvinzwisisa. Maererano neimwe shanduro masayendisiti, kemikari zvakananga kunokanganisa cellular pamwero, kuderera kugadzirwa hormone nevamwe vanoshingaira zvinhu panguva wevasungwa pamwero inobvawo pane nguva zuva. Asi pane kubvuma kuti Melatonin kuitika mune kudzvinyirira zvinhu chokuita kwadzinoita takamuka kwevanhu.

Antioxidant chiito kemikari

Hope kemikari Melatonin anokwanisa kusunga vakasununguka radicals panguva cellular chechetere. Izvi zvinosanganisira hydroxyl, izvo kuumbwa panguva lipid peroxidation. Yakakwirira antioxidant basa Melatonin zvinonyatsooneka. Saka, kemikari ine rwokudzivirira kwakabatsira DNA, kuchengetedza kubva namarudzi zvakakanganisika, uye anoita pamusoro lipids uye mapuroteni, asi zvishoma.

The immunostimulatory mugumisiro Melatonin

kuongorora kwesayenzi vanogara akasimbisa chokwadi kuti Melatonin kunomutsa dziviriro yezvirwere mumuviri. Iye zvematongerwo yokudzora hutano thyroid shwanu, kuti thymus uye anowedzera nezvebasa phagocytes uye T masero. Uyezve, Melatonin ane antitumor maturo. Kemikari kukwanisa tunodzivisa kuwanda (kubereka nzira fung panoparadzana) masero. Simba pesvedzero yayo izvi akafanana yakawanda cytotoxic kuchirapa nevamiririri.

Hope kemikari: Other ehupfumi kuti Melatonin

Uyezve, Melatonin anoita kurwisa nguva apo munhu arara, nguva nokudzika, ane zvimwe zvinhu zvizhinji. zvinoti:

1. Uwandu hwemakemikari anogona kuderedza vasachembera. Mukuru kushanda ari kuchengetwa mune rejuvenation pamusoro dzokubereka dzevanhu hurongwa.

2. Melatonin zvinoita muviri kuti makabhohaidhiretsi uye mafuta, nokudaro kuita kuti normalization kurema.

3. Kurara kemikari lowers myocardial simba rakawanda.

4. Melatonin normalizes basa muura uye dumbu, nechokumusoro ari secretory uye motokari chaitika.

5. Chinja chokupika ari thyroid shwanu, zvinosimudzira kukura kemikari.

6. Mumakwara kuitiswa kuverengwa zvakajairika ari arteries, thins ropa, chii chinonditadzisa paumbwe ropa.

7. Melatonin kunodzivisa kukura masero kenza.

How kuvandudza padanho Melatonin? Chii chinofanira kudziviswa?

Vasanyanye wevasungwa pachiyero hope kemikari mumuviri womunhu kukonzera:

1. Basa usiku. Panguva ino, Melatonin inogadzirwa maduku akawanda.

2. Kunwisa yokurara okuvimba. Kana nzvimbo rakapinza mwaranzi kubva rambi mumugwagwa, kana chakabatsira kombiyuta tarisisa kana terevhizheni, kana mwenje mumba chinopenya kwazvo, kuti Melatonin inogadzirwa zvishoma nezvishoma.

3. "White nousiku".

4. wandei mishonga:

• "Fluoxetine";
• "Piracetam";
• "Dexamethasone";
• "Reserpine";
• nonsteroidal antiinflammatory yomuchipatara;
• Beta-blockers;
• yakawanda vhitamini B12.

Zvichienderana mhedziso pamusoro ndiko: normalize padanho Melatonin kunorara usiku (kwete kushanda), kudzima zvamazuva ose uye mano vari mubhedhuru, zashtorivat mahwindo pedyo uye kwete kushandisa-vataurwa pamusoro mishonga panguva yokurara.

Sei muzadze muviri pamwe dzinongoitika Melatonin?

Anoita Melatonin zvokudya? Zvinonzi zvinogadzirwa kubva tryptophan uye, naizvozvo, kuti zvokudya rine ichi amino acid, kana rinoumbwa hormone kana rinokurudzira kwetunhu yaro womunhu.

Heino mazita zvigadzirwa kuti kuwedzera uwandu Melatonin:

Cherry. michero aya dzinongoitika tsime hope kemikari.

Mabhanana. Zvibereko izvi vane Melatonin, asi nokushingaira kukurudzira kugadzirwa kwayo.

Omuamanda, chingwa yaigadzirwa yose gorosi, nzungu uye emisidhari. zvigadzirwa izvi nenzvimbo aitungamirira chinzvimbo mazita avo ane chikamu hope kemikari.

Ndezvipi zvimwe zvinogona ane kemikari kurara?

Oatmeal, yakabikwa pamwe dzinongoitika mukaka. Nokuda simba nomugumisiro Melatonin usage Porridge kukwanisa adzikamise muviri, kugutsa nzara, kuvandudza kumunetsawo.

Baked mbatatisi. The chigadzirwa harina ane hope kemikari, asi anokwanisa adsorbed Vat acid, kudzivisa kugadzirwa kwayo.

Chamomile. Ndosaka imwe somushonga chirimwa senzira kunyaradza. Chamomile kwete chete kunobatsira kukunda kushaya hope, asi chinhu chikuru dzinongoitika mushonga vakazorora muviri uye mweya.

Interesting zviri Melatonin

Hope kemikari kunomutsa chokupika masoja emuviri uye anowedzera anodzivirira ehupfumi ari muviri. Chikonzero ichi, pashure zvakanaka hope panyaya nemavhairasi chirwere yekudyidzana anovandudza hunhu murwere ezvinhu utano, chirwere dzimwe nguva chose tinokanganwa.

Sezvingatarisirwa, harina Melatonin mune zvokudya chete pamberi doro, kofi uye fodya. Pasi simba ravo pamusoro muviri rinomira kweShanduro hope kemikari. kunaka uyewo kunokanganisa pineal shwanu muuropi, uye zvinokangaidza.

Muviri hapana anokwanisa kuunganidza kuti ramangwana kushandiswa Melatonin. Good kunomutsa kugadzirwa hormone nenzara - chete kudya zuva rimwe chete panguva pavhiki. Dzimwe nguva anowedzera kugadzirwa Melatonin awa rimwe pashure kirasi mitambo kurovedza.

Kushandiswa chakaita zvokugadzirwa Melatonin

Kana ano upenyu mutinhimira kubva Melatonin kushaikwa, zvinosuwisa, zvakajairika. At muduku munhu haagoni asi kunzwa kuishaya asi pashure pemakore 35 ari chainyatsoratidza ari kushaya pautano. Nokuda kwechikonzero ichi, vanachiremba vakawanda vanoti kushandisa hope kemikari kuwedzera. Administration zvinodhaka kuti dzinobva Melatonin kunobatsira:

• kuenda kumhanyisa muitiro kuti hope;
• okuderedza kuzvidya mwoyo;
• normalization pamusoro kutapata;
• kuderera vasachembera;
• kugarwa kuti cellular pezvakaitwa muuropi;
• vasanyanye wevasungwa kuti remafuta akawandisa muropa;
• bvisai nomusoro.

Kunyanya yakarumbidza kushandiswa pre-kemikari vasati rwendo ndege. Melatonin anogona kubatsira munyaya iyi, kudzivirira kunetseka uye nyore kuchinja kuti hurumende itsva.

Marwadzo uye contraindications

Kwete kana kuroorwa kukunakira nokuda muviri idzodzo nguva apo iwe kushandisa hope kemikari. Mumwe kuyeuka kuti muviri wedu anokwanisa pasina kubereka fuma iyi, uye nokunyanyisa zvinodhaka rayo kugutsikana kunogona kukanganisa utano. Artificially synthesized Melatonin haana varumbidzwa dzimwe nguva:

• panguva yepamuviri uye kuyamwisa mwana (Zvakaitwa kemikari vana vasina kuberekwa asi, asina kudzidza vacheche);
• mu namamota kenza;
• kune neutachiona kwazvo uye autoimmune zvirwere;
• chirwere cheshuga;
• vanhu havatani zvokuora mwoyo inoti, pane yakareba.

Kunyange kana pane hapana apa contraindications havafaniri nokuzvidzora medicate uye kushandisa Melatonin pasina kutanga kubvunza chiremba.

kwesainzi

Chii masayendisiti akawana, kana vakaongorora kemikari Melatonin? Basa rayo rinosanganisira, pakati pezvimwe zvinhu, kuwedzera upenyu anotarisirwa anenge 20%. Pasina mubvunzo, kemikari ine Anti-bundu ehupfumi, asi funga izvozvo mushonga kuti oncological zvirwere hunhu hazvibviri. Chikuru chinhu chaunofanira kuita mumwe munhu - kupa kwenyu muviri zvakakwana huwandu Melatonin. Vakawanda ayo anobatsira zvivako zvinokosha kuti chakaipa nokushanda kwenhengo dzakawanda edu hurongwa nenyere.

Mishonga pamwe Melatonin

Kugadzirira ine Melatonin, ipapo. Asi pane ina chete: rinoreva "melaxen", "Melapur", "Melaton", "Yukalin". Pasi apa, unogona kunzwa tsananguro dzavo.

zvinodhaka zvose izvi vane dzakawanda zita «Melatonin». Kugadzirwa medicaments muchimiro pamahwendefa, izvo zvemapuranga, kana capsules. Kugadzirira vane pharmacological zviito zvakafanana yepanyama Melatonin zvinokosha kushanda: hypnotic, kunyaradza uye adaptogenic.

Zvairatidza kuti kugamuchira mari avo vari:

• desynchronosis (nokuvhiringidzirwa dzose Ritmos circadianos Somuenzaniso, kana iwe anozodzidza kunyika dzakasiyana-nguva dzinodengenyeka yepasi);
• hope vachivavhiringidza, kurukutika (kusanganisira varwere vakwegura);
• kuora mwoyo.