Varipiko kurota uye zvavari kureva - zvinonakidza zvinhu

Mibvunzo, varipi kurota uye zvavari kureva, akatambudzika vanhu kwenguva refu. Around chii chinoitika munhu panguva hope, anofamba hwakawanda ngano nerunyerekupe. Kare, kana sayenzi asina mberi kusvikira nguva kwetsvina yevanhu kurara kakawanda chokuita raparadza ake munyika yakasiyana. Akanga kunyange chokuita norufu, vaidavira kuti inoti izvi dzakafanana.

Chii hunhu hope, pane nyaya zviroto? Ndivanaani vaeni ava kusangana ikoko? Nei vamwe vanhu tinoona nezviroto, uye vamwe vaiita isina kuti yokuona?

Sei vanhu vane zviroto

Chinangwa chikuru zviroto - kuerera tsinga. Zvinoitika usiku musoro munhu zvikazara pfungwa. Mushure memaawa 8 yepamusoro hope kuuya nyore uye kuvhenekerwa, mhinduro dzakawanda matambudziko anouya voga. Izvi imhaka tsinga ndiye waburuswa uye ari kushanda nesimba rakawedzerwa.

nyaya zviroto

Asi vari apo hope, kana kuti, nyaya dzavo? Hope, zvarongwa iyo chokuita basa, upenyu, kana zvinonetsa hope, ndizvo chaizvo zvinonzwisisika. Asi sei kutsanangura, kana tinoona munhu, asina akasangana? Uyezve, hatina kufunga nezvazvo dzose nguva. Vatorwa kazhinji kumiririra zvimwe matambudziko zvemukati. In mukurota dzakawanda pfungwa kwete chaizvoizvo, asi chete ari muchimiro zviratidzo uye Kufungidzira zvinofadza kana inofadza nyaya.

Kune kazhinji hapana mitemo yenyika wefizikisi uye tsika. Ndiyo nyika mashiripiti apo chinhu zvinogoneka. Unogona kuwana mari yakawanda uye kuva-refu aenda murume, unogona kushanyira nzvimbo kuti ndaona chete mumifananidzo. hope dzakadaro afadze, kupa simba kufamba mberi, kana chokwadi zvikuru prosaic.

vari kupi kurota-kurota zvinotyisa? Stories kunotyisa zviratidzo zvishomanana uye kazhinji akadzokorora, somuenzaniso:

• Chase;
• Rinobuda kuti chiitiko, izvo zvisiri nyore kuburuka;
• kuva zvakasimba muchisungwazve nzvimbo;
• Zvipembenene zvakawanda;
• rufu vadiwa.

The nguva inodzokororwa rwaityisa nyaya anotaura pamusoro zvisingagadziriswi nyaya nezvemanzwiro akasimba uye kuora mwoyo. Kana dambudziko haisi pachena, ipapo vanachiremba kuchabatsira kunzwisisa kuti munhu ari kudya.

nezvechiratidzo zviroto

Kana ukaedza pasi chimwe chinhu wakasvinura nguva nameso ake akavhara, ipapo ichava kudaro nyore. A kurota fungidziro ruchipa guta rose pamwe zvakawanda, oma storylines. Izvi zvinoitika kunyange vanhu vari havaratidzi dzakabudirira fungidziro. Zvikurukuru zviroto akajeka uye yakatodzama schizophrenics, vana uye vanhu vane rokusika mhando.

Vamwe kudzidzwa zvinoratidza kuti vaeni iwayo hakuna kutangwa, uye vari kubva "Database" wouropi. Ivo kamwe yaisangana revanhu pamusasa chirimo kana panguva chemabhazi. Dzimwe nguva vanhu zvisungo, zvinhu izvo zvaiita sokuti nerima. Nyaya apo hazvibviri kutaura sei murume sokunge, asi chiso chake chakanga kuoneka.

hope kudzidza

Zvino neuroscientists vari kushingaira kuongorora, apo vari kurota uye maitiro ezvinhu ane akarara murume. Pane nemazvo zviridzwa kuti vanokwanisa chamber uropi nomunhu. Asi pasinei ichi kuti azive kana munhu ane hope, zvinofanira zvichibvira, chete ichimutsa iye.

In hope pane kutsanya uye anononoka nzendo, izvo kutenderera imwe maawa 1.5. zvinogara zvakadaro vanofanira kuva 5, riri maawa anenge 7.5-8.5. Ya kutsanya Danho iri 20% nguva pakurara. Akarangarira kurota, kana chete kumuka kana kumutswa panguva kutsanya Danho.

Uropi rinoshanda muzvikamu zvose, zviri akochonorwa zvachose chete muviri ari kutsanya chokutambudzika. The anononoka tsandanyama vari zvachose vanorasikirwa matauriro avo, uye munhu anotanga zviroto. kunonoka danho Chinangwa - kudzorera muviri uye nokukurumidza - chengetedza uropi basa.

In firimu, BBC «varipiko hope" chinoratidza zvakajeka kuedza, dzakanga akapfeka mhuka uye vanhu. Vanoti munguva padariro REM munhu kana mhuka iri kushingaira ichifamba, kufamba, uye kutama zvinhu kubva muchadenga, kana kubviswa mataurire tsandanyama. Ungangove, anoita zvaanoona hope dzake.

zviroto zvouprofita

Decipher zviroto uye kuwana mavari pfungwa dzakaoma. Kune dzakasiyana mabhuku hope, kusvikira tichisunga hope zvepabonde muchimuka. Snam rwunoverengerwa pamwe kufanotaura nezveramangwana, uye kuona kure, chii chiri kuitika vadiwa.

Saka varipi kurota ouprofita? Zvichida ichi zvahungava hwakaita zvakavimbika ramangwana kana kuedza yokudavira zvavanoda?

Kazhinji, kana uchifunga nezvazvo, kurara pamusoro inokosha nyaya munhu pakarepo, somuenzaniso:

• matambudziko zvemari;
• kutsvaka basa idzva;
• Call Waiting;
• kupedza ane risingafadzi mamiriro ezvinhu;
• pamuviri.

pfungwa All dzitendererane payo, zvichiguma runoenzanirana hope. Sezvo ungangotarisa vanhu kuti zvimwe kufamba chokwadi zvinhu mugwara kwairi, kuti zvakaonekwa kuva chokwadi. Chido kubata chinhu remweya inoratidza munhu, arota rouprofita.

Zvinetso munzvimbo iyi

Akanetseka hope kwacho kunogona kukuvadza chaizvo psyche. Matambudziko kuitawo hope zvirwere ane hope. Mhando kutyorwa ndeinotevera:

• somnambulism (sleepwalking);
• kushaya hope;
• Kungorara-rara;
• hope vadhakwa;
• hope kufema;
• kukanganisa hope uye takamuka miganhu;
• Pieni-Levin syndrome.
• ngonono.

Somnology kuchaita rokuongorora uchishandisa zvinotevera nzira:

• Electromyogram;
• polysomnography;
• EOG.

Pashure kujekeswa zvikonzero kurapwa kuri ushandiswe. Dzimwe nguva zvakakwana kubvisa zvinokonzera overstimulation tsinga, uye hope zvichanaka. Zvikonzero kwakadaro kunogona kuva:

• kushandiswa kwezvinodhaka psychotropic caffeine ovhadhozi;
• Kwazvo zvavakabvumirana nguva yaaipedza ari pakombiyuta, uchiona TV uye midziyo;
• daily basa;
• Kudyisa usiku;
• zvinonyadzisa uye tauriranai pamwe zvisingafadzi vanhu;
• stuffy nzvimbo;
• kuora mwoyo;
• wakaremedza mutsika uye mumuviri.

The zvinokonzera hope nenyonganiso kungava kwemakemikari anobudiswa maitiro zvirwere uye zvirwere zvepfungwa.

Vasati varara unofanira kutevera mitemo zvinotevera:

• neawa vasati vanorara kupira midziyo;
• maawa 3 havadyi;
• kutiza rakabvongodzwa pfungwa yakanyarara mumhanzi kana bhuku;
• kugeza nemvura inodziya;
• anwe inopisa tii kana camomile the tii.

Kana pamusoro matanho regai kubatsira, mune Muzviitiko zvakaipisisa zvakafanira kushandisa zvinodhaka uye hypnosis.