Utano, Rota
Nei vanhu hope? What anosangana akarara
Man 1/3 upenyu hwayo muchiroto. Vanhu vasingateereri usiku kuti zororo, mushure menguva unogona kutambura nezvirwere zvakasiyana siyana. Saka munhu anofanira kurara zuva nezuva. Nekuti pasina zvokudya munhu anogona kurarama kwenguva mwedzi pasina mvura kweinenge vhiki, asi pasina hope vanhu vararame kwenguva yakareba.
Natural muitiro mumuviri - hope
Pazuva rechitatu pasina hope vanhu vanogona kupinda zvisipo.
Nei vanhu kurara usiku
Usiku ihwohwo, muviri wedu anoenda kuburikidza kupora pezvakaitwa. Sleeping murume pavezve simba mune imwe nguva. Patinenge kunorara usiku, muviri:
maawa 22 - kunowedzera padanho ropa masero machena, tembiricha muviri zvinoderedza zvishoma nezvishoma uye muviri anokumbira kurara.
maawa 23 - zvose tsandanyama dzikama asi kupora kwacho anomhanya yayo mashandiro.
Mangwanani vakarara munhu zvakaitika panguva inonyatsoshanda hope. Zvaive munguva iyi untreated mupfungwa kana zino munogona pacharo akanzwa.
2 chasa In zvose hurongwa muviri zororo. Akunoita chiropa yedu chete, izvo detoxifies muviri kuti muchetura.
The muviri 3 chasa nehope. Kunouya kwakakwana takanga tisisanakidzwi: akaderedza BP, muviri tembiricha, kupomba uye afemeruke zvazvingava DZEMUNHU DZINODZORA.
At 4:00 pane kusembura kunzwa, uye avete munhu anogona kumuka chero nguva.
At 5 nenguva yeko kunoderedza muviri. Asi muviri mumwe akarara munhu kare kugadzirira kuti vamuke.
In maawa 6 anova kakawanda palpitations, vakawedzera BP. Ropa adrenal mumasero dzinotanga kukanda norepinephrine uye epinephrine.
In maawa 7 pane pakupora zvakakwana wemuviri. The rokuzvidzivirira anotanga kushanda panguva zvizere chinzvimbo.
Sei kurara, kurara
Kuitira kuti muviri apora kwazvo, uye munhu vainzwa makagadzirira, unofanira kurara maawa anenge 7-8 rimwe zuva.
Unofanira kuenda kurara panguva iyoyowo. Nguva yakanakisisa yokuti vanorara ndiyo 10 pm. Iva nechokwadi kuti kudzima chiedza uye fefetedza mukamuri, pasinei mwaka. Muzhizha unogona kurara nemunhu rakashama hwindo.
Haukwanisi kutora pikicha mumwe akarara murume. Kubva kamera yacho isipi, aigona vanodzamara uye kumuka.
Ndisati ndarara haafaniri kudya mafuta zvokudya uye tikanwa zvinwiwa zvakawanda.
Kana iwe usingagoni kurara, nokunwa inodziya mukaka nouchi. Inobvisa mupfungwa, iwe uchava nokukurumidza kukotsira.
Nei Matambudziko Okurara
Kushushikana hope - ndiwo inozivikanwa muzana remakore rechi21. Constant kushushikana, mamiriro ezvinhu kana, Ukuwo, mafaro kunogona kuvhiringidza hope.
Kune mhando dzakawanda hope zvirwere:
1. hope. Ndicho chirwere umo munhu haagoni kurara. Kazhinji kushaya hope zvinokonzera chirwere chepfungwa, mishonga, kofi kana doro chiito.
2. Hypersomnia. Ichi pathological nehope, izvo zvinogona kukonzerwa siyana zvinhu. Somuenzaniso, kwokubatsira zvinodhaka, kufema wenyonganyonga kana chirwere.
3. Parasomnias. Nokuti pahope zvirwere mhando iyi vari zvose anozivikanwa sleepwalking, usiku enuresis, nezvipusha , kana nezvinotyisa usiku.
4. Kurara nyonganyonga alternation. Izvi zvinoitika kuvanhu zuva nezuva ari kuramba chibharo. Somuenzaniso, kana kushanda majana. Nokufamba kwenguva, izvi zvinogona kutungamirira kuramba kurara vachivavhiringidza.
Garai uye vanoenda kunorara nenguva dzakateerera utano hwako!
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