Tsvaga nei uchida kurara nguva dzose

Munhu wose anoyeuka akakurumbira firimu Devida Finchera "Irwa Club." The protagonist kuramba vaida kurara, asi vamwe kwakanga zvachose pasina chido. Vazhinji vedu aifanirawo kubata ichi. Ndezvipi ayo chinokonzera uye kuti ringakurirwa sei naro?

Chokutanga, zvinofanira kutaurwa kuti kana musingadi kuona nei uchida kurara, kugadzirisa dambudziko racho Absorção de Água kofi, chete zvichaita kuwedzera dambudziko. Uyu kunaya pfupi, uye nokufamba kwenguva kunyange chishamiso drink kwete kungakubatsira. Uyezve, caffeine riri muropa, izvo akafanana kupindwa muropa nezvinodhaka, izvo zviri pachena haana kuita muviri zvakanaka.

Saka, kubva kofi akaramba. Asi nei uchida kurara, kunyanya kana uchida kuita basa rinokosha? Chimwe chikonzero chingava kushaya mavhitaminzi pamuviri. Zvirokwazvo iwe wakaona kuti kuwa uye tsime vanowanzopedzisira kurara kupfuura zhizha nechando. Uyu mugumisiro avitominoz. A akanaka Ipfungwa vaizove kubvisa kushandisa kwainoita yakawanda michero yakanaka. Unogona kushandisa vhitamini zvivako, anogadzirwa muchimiro mapiritsi, asi yeuka kuti chakaita zvokugadzirwa makemikari kazhinji kwete chete kuva zvakwakanakira.

Unofanira kutarisa mavhitaminzi B, C uye D. Uyezve, muviri simba uye mweya vanosangana ayodhini nedare. Nokuti azvino hurukuro zvizere.

Ayodhini zhinji kwazvo muna matope. It ane chairo kuravira, asi zvakakwana anogadziriswa chinetso kushayiwa fuma ichi pamuviri.

Kana iwe achitambura kuneta, hope, uye zvisinei mauto usipo, edza kudya zvakawanda zvokudya zvine simbi. In yakawanda muRugwaro zvirimo tsvuku nyama. For vegetarians zvakaisvonaka chisarudzo achaita Buckwheat. Just yeuka kuti asiri heme simbi, chikamu chayo sezvamunoita, wefodya nani akabatana vhitamini C (saka nani kudya nemiriwo - manyoro kana steamed - kana kudya nhindi muchero pamberi zvokudya). Nezvinogadzirwa nomukaka tunodzivisa Absorção de Água.

Panguva yechiitwa uyewo secretes muuropi - mahormone nomufaro. Pamwe, shoma kwavari muviri wako chinokonzera nokusakendenga. Kuvandudza zvavo kugutsikana zvinobatsira kufarira chinhu. Une chitandadzo? Kana kwete, ipapo pakarepo podyschu basa nezvaanoda. Kuona mafirimu, ndoda "anofamba" paIndaneti regai kuverenga. Uyezve, unofanira kuziva kuti dandadzo panguva chidzitiro vanotozvikuvadza anotora iwe simba, uye hapana zvinoshamisa pakuti muviri vanonzwa simba uye hope - haufaniri dzikama asi kunetsa.

Uyezve, kuwedzera pamwero resimbi kubatsira muviri kufurwa nemhepo. Zvinogona kungoita basketball kana ndakawedzera kufamba. Uye vose: kurovedza muviri kuchakubatsira mutsunge moyo chiwedzere manzwiro uye asanyanya kuneta.

Chiizve chingava chikonzero? Nei uchida kurara ndadziverengazve? Nyatsoteerera wako zuva nezuva. Riniko kugara muumambo Morpheus? The yakanaka nzira iri chazezesa maawa 7-8, asi rinofanira kufunga zvinoitwa muviri wako. Zvichida kwete zvakakwana here nguva ino. Edza kurara kwemaawa 1-2 refu asati akarara pasi.

In mhedziso, ndinoda kutaura kuti vanhu vari kushamisika kuti sei uchida kurara masikati, unofanira kudzidza kuzorora zvakanaka. Tenzi nzira dzokuzorora, tsika aromatherapy nyore, tora nemvura, chete famba kunze kweguta - kuneta as a ruoko chikwidzo.

Iva anofara uye utano!