Anoita hope zvikuru sei munhu vanoda?

Hope - chinhu chinokosha muupenyu. Pamusana kwaari, uropi pa zororo recycle vaunganidza masikati ruzivo uye agovandudza simba.

A zvakafanana wokuti: "Saka unogona kurara rose upenyu," zhinji anotsausa. Uye isu kutanga kunetseka zvakadini munhu anofanira kurara?

Mukuru yokuona nayo nguva kurara

Uye kusvikira zvino, mhinduro chaiyo yomubvunzo uyu vasingagoni kupa mumwe, kana vanachiremba kana vanachiremba kana vaongorori. The yose chakavanzika ndechokuti mumwe munhu anofanira kuva kurara imwe nhamba maawa. kuzvidzora akataura chete kuchaita kuti kuverenga nguva kurara, zvakakwana kuti apore, ari normalization pfungwa basa, mupfungwa mano.

Hope chinguva uye zera

Asi kwemazana emakore sayenzi Zvinobvira kuziva zvakadini munhu anofanira kurara. Inotorwa nguva kurara kunyange akadana mumwe zera nguva. Vachangoberekwa kurara vanenge 80% of nguva zuva. Up makore 7 vana makumi kuvata maawa 10-11, ane awa kubva zuva ravo (pasina muna kindergartens iri kwadzinoita zuva vakarara awa iri anopiwa). With makore 8 uye kuyaruka - maawa 8-10. Achipinda kuyaruka murume kare uye 6 maawa.

Avhareji, pasipasi uye kunonyanyisa nguva yokurara

Asi avhareji nguva kurara vachiri inofananidza kuti maawa 8. Uko munhu akadaro? An dzinonakidza chokwadi chakaziviswa kudzidza nemasayendisiti American. vanhu vaya vanorara maawa anopfuura 8, kurarama upenyu mapfupi pane vaya vanorara 7 o'clock ose usiku. Kana munhu zvakakwana kurara kwenguva yakareba (kubvira 2 weeks mwedzi), kureva anorara zvishoma kuderedza maawa 7, pangava chisingaperi kuneta, Kusarara zviratidzo, attenuation ose muviri mabasa.

Ikoko, vari Zvisinei, vanhu vari zvakakwana 6:00: nguva ino, vane zvakakwana kuti apore, kuwana nguva yokurara yakakwana uye unonzwa uchifefeterwa ose zuva. Vazhinji Asi shoma maawa 8. Kana ivo kuvata zvishoma, vanonzwa vapererwa nemhosva uye haagoni akatiita kupindura ezvinhu.

zvikuru sei munhu anofanira kurara kana hairevi avhareji kuita? Chokwadi, haufaniri kuvimba paavhareji data, mumwe munhu akasiyana nevamwe, uye vazhinji "kusiyira 'nhamba, kusanganisira noruremekedzo kurara refu. Asi masayendisiti vanozivikanwa shoma muganhu - 5 maawa kurara usiku hwose (vanozivikanwa pachishandiswa mashoko pamusoro Zvinonzi uye maitikiro yokurara).

Migumisiro chisingaperi "kutadza kurara" kana zvaizoitika kana ukarara zvishoma?

Kushaikwa hope kunokanganisa kugona kufunga, kuti vanyatsokwanisa kuita ezvinhu evamwe vanhu kukwanisa kufamba zvinhu. Tisingatauri vasiri kuratidzwa kutadza kurara: kuneta, hope, yawning, inzwi kuchinja, masangano vari hwakaipa, kwete kunyange gait. Makore kushaya hope kunotungamirira nokukurumidza kukwegura of muviri - vaongorori vanoti hope physiology.

How zvikuru unofanira kuenda kunorara?

Most vanhu ano vanoshanda kubva 8 o'clock mangwanani. Hour uchibika kwechinguva mumugwagwa. Tinofanira kusimuka pa 6.30. zvikuru sei uchifanira kuenda kumuka panguva ino kunobva munhu nguva kurara. Man anokwanisa kuchinja rakasiyana kumhanya upenyu. Panguva wainyatsotaura zuva nezuva kuti 7 ndakagadzirira kupinda muviri kubva hope mamiriro. Ndokusaka vakawanda kuramba muka mangwanani kusvikira pakupera kwevhiki, voruzhinji mazororo uye panguva mazororo.

Uye mumwe kukosha akadzama

tsika zhinji vane hope danho. Masayendisiti kwemakumi emakore kudzidza physiology kurara, vakasvika pakugumisa kuti kunyange nhamba maawa haapi zvinozoita. Somuenzaniso, kana munhu akarara maawa 8 uye akamutsa Service (kana munhu), izvozvo zvichaita kuti unzwe uchiremerwa, uye kwete nekuti havaZvioni zvakakwana hope, uye nokuti havana padzinomuka nguva. Masayendisiti ainzi yakasiyana nguva zvichienderana hope maitikiro uye zvinogara, akakodzera vanhu vose vane nemamwe zvinodiwa akarara: maawa 4,5, maawa 6 maawa 7.5 9 dzokurinda - i.e. aine musiyano maawa 1.5. Zvakare, ichi ndicho paavhareji, hope dzimwe nzendo refu refu - kusvika 2 maawa.

Saka, vanhu hope kunyanya sezvo ariye zvepfungwa uye vasiri mamiriro muviri abvunzurudzwe nemasayendisiti kubva kumativi akasiyana, uye ivo vakaisa chokwadi kuchabatsira munhu wose kuona sei zvikuru munhu anofanira kurara kuti munhu kwadzinoita zuva.