Chii chinoitika kana iwe havarari kwemazuva anoverengeka? mazuva mazhinji sei munhu anogona kurarama pasina hope?

Hope kure chetatu hwedu, kuti uchitarisira kuti isu tiwane zvakakwana hope. Zvisinei, pamwe kumhanya upenyu hwemazuva ano, vashoma vedu vanopedza zvakakwana nguva kurara. Vanhu vazhinji vofunga kuti kwenguva refu takamuka rinopa yakawanda zvingangoitika kuti nguva yakawanda yebasa, varaidzo, yokufaranuka. Uye vamwe vachingonakidzwa vanoda kudzidza zvaungaita kurarama pasina hope. Asi zvakanyatsorongwa kutsiva warara zvimwe zvinhu, tinogona kutarisira hachifadzi chaizvo zvaitika. Chii chinoitika kana iwe havarari kwenguva refu? Izvi zvichakurukurwa munyaya ino.

Ko munhu hope?

Mhinduro chaiyo yomubvunzo uyu haana kuwanikwa. Zvisinei, masayendisiti akapa hunoratidza kuti kurara kunokosha chaizvo kuti vanhu. Panguva ino, tava kuderera basa nhengo dzose uye muviri enyika. Kunyange tava kuderera mwoyo zvazvingava, zvinopa mukana kufaranuka uye mwoyo tsandanyama. Panguva hope, zvikuru aishingaira mberi muchitokisi patsva. It Vakawana kuti iyi iri arayira manzwiro uye nendangariro vawana panguva takamuka.

Uropi hazvirevi hope!

The uropi hwomunhu ndicho musimboti kuti anotonga wachi. Kana nguva yokurara, izvozvo anoshanda nepakati, uye kuziva zviri zvishoma adzima. Chokutanga, pane kunonoka kushanda Tutsinga tunofambisa mashoko utwu kuti vane basa associative Links. The danho wekutsumwaira. Zvisinei, pamwe waipedza kuti pfungwa rikauya waipedza Kupfuudzwa nzira kubva pfungwa (kuona, kunzwa, kunhuwidza). All pezvakaitwa pfungwa dziri nokudzorwa rinokosha kwadzinoita nekuita kushanda mapoka chaiwo Tutsinga tunofambisa mashoko utwu. Saka, kana ndiro hope nguva, uropi anotanga kushanda yakasiyana nzira. Kuwanda azvaiitwa akasiyana panguva dzakasiyana zvokukura hope. Saka kuti hope - iri chaizvo uye anokosha muitiro.

Sei kurara?

Dzimwe nguva zvinoitika kuti munhu haana hope haisi yavo yesarudzo. Dzimwe hazvibviri maawa kuti kurara kana chisinga- kuitika pakati pousiku uye kutsinzina kunotora kusvikira mangwanani. kushaya hope ichi - vakawanda hope nyonganyonga. Chii zvinokonzera Fani iyi? Munhu haagoni kuwana kurara nokuda kwezvikonzero zvakasiyana-siyana, huru ndivo ndeinotevera:

• kutya;

• mupfungwa;

• mashoko zadzisa;

• kugumbuka;

• kusachengeteka;

• vasiri matambudziko.

Zvose zvinokonzera vari dyidzana, mumwe anogona kuva migumisiro mumwe, dzimwe nguva munhu anogona kunokanganisa wandei pamusoro mananara. mamiriro kwakadaro inogara kwenguva refu, kungamutsawo kusava zvakakwana hope. Uye zvinogona kukonzera kusingarapiki nemigumisiro. Kusvikira rufu.

Kushaikwa hope: nechirevo

Paavhareji, nokuti zvakanaka uye kukwanisa kushanda munhu anofanira kurara pazuva maawa kanenge 7-8. Chokwadi, pane vanhu vari zvikuru uye 3 maawa, asi ichi ndicho zvagara. Saka, chii chinoitika kana iwe havarari?

1. Mushure nokusarara usiku nevanhu sokuti kuneta, ungaderedza yevasungwa uye ndangariro.

2. 2-3 havarari zvingakanganisa gwenya kufambisa nyonganyonga, kuwedzera kufungisisa, kutaura, pangava svoto uye huta tic.

3. Pashure 4-5 nousiku pasina hope rinowanika kushatirwa uye fungidziro.

4. Kana munhu asingadi kurara 6-8 neusiku, ipapo muri Makwanza ari ndangariro, nokudedera maoko nemakumbo, izvozvo DZEMUNHU DZINODZORA.

5. Chii chinoitika kana iwe havarari 11 neusiku pamusara? Panyaya iyi, munhu ane torpor uye kusafarira zvose, kuva ichiparara mafungiro. Zvingatoita pakupedzisira kurufu.

Chirwere kushaya hope haisi zvishoma ngozi

A hurongwa kushaya kurara anokanganisa ndangariro dzevanhu. Nokukurumidza kukwegura kunoitika, mwoyo akazorora uye zvishoma kusakara nokukurumidza. Pane tsinga zvinetso, uye mumakore 5-10, chirwere kushaya hope zvava zvinonetsa kuti munhu kubatwa nehope. Uyezve, akaderedza kutapata. Nokuda yakaderera ya hope hadzina kubudiswa mune zvakakwana huwandu T-lymphocytes hwaishandiswa muviri inoshora nemavhairasi uye utachiona. Vakawanawo kuti vanhu vanoona kugara hope chikwereti, kuva kugumbuka.

unogona kurarama rini pasina hope? dzinonakidza zvinhu

Nokuti mhinduro yomubvunzo uyu akanga akatakurwa achiburitswa kunze kuedza mazhinji, zvose nyanzvi uye kuziva iyi. Pazasi pane zvikuru zvinoshamisa chokwadi.

1. Muna nhasi, pamutemo chinyorwa akamuka kwemazuva 19. Zviri kwakawanda nguva aipedza vakamuka American Robert McDonald.

2. Uyewo chinyorwa chinoshamisa akaisa mudzidzi Randy Gardner, uyo kumborara kwemazuva 11.

3. Pashure kutambura fivha Tay Ngok kubva Vietnam haana kurara kwemakore 38.

4. Vietnamese Nguyen Van Kha haana akavata mumakore 27. Maererano naye, zvose zvakatanga zuva rimwe pashure maziso ake uye akanzwa ane simba unopfuta manzwiro mumaziso. Uyezve, iye akanyatsoona mufananidzo moto. Kubvira ipapo, iye asisiri anorara.

5. Farmer Yustas Bernett England haana akavata kwemakore 56. Mune humwe usiku chete akarwara kurara. Kubvira ipapo, pane hope ose usiku, iye anogadziriswa Puzzles.

6. Yakov Tsiperovich - murume ane tisaone mano, chikonzero icho chinongoitwa avo kunotoda rufu. Zvadaro, akanga asiri kurara, tembiricha muviri rukasafashukira pamusoro 33.5 ° C, uye muviri wayo haaiti zera.

7. Ukrainian Fedor Nesterchuk amuka kwemakore anoda kusvika 20 makore uye usiku-nguva vachiverenga mabhuku.

Saka, sei mazuva mazhinji munhu anogona kurarama pasina hope? Mhinduro unequivocal kumboiswa kuwanikwa. Munhu haagoni kurara 5 Mazuva, munhu - 19, uye nokuda mumwe uye takamuka kwemakore 20 asingadi kukanganisa utano. Pano, zvose zviri nomumwe uye anoenderana nezera, pabonde, mamiriro ezvinhu muviri wenyama uye ane zvakawanda zvinhu pamusoro. Pasina hope paavhareji munhu anogona kutarisira kurarama mazuva 7 kuti 14, ndokunge achatungamirira basa nemararamiro.

Kushandiswa masikati hope

Naps the ari kupfuura akanaka kukanganisa mamiriro hutano hwehama. Kana kuti zvimwe chikonzero hope usiku raiva pfupi, ipapo munhu masikati kumborara kungakubatsira kuti unzwe zviri nani. Masayendisiti akawana kuti 26 chete kwemaminitsi masikati hope yekudyidzana kuwedzera kugona kushanda uye basa. Zvakadaro zvakaitika hunogona kuchengetedzwa kwemaawa 10. kuongorora kwesayenzi kwakaratidza kuti naps the chete 2 pavhiki kunoderedza mikana nekukudziridza nechirwere chemwoyo ne 12%. Kana zuva hope nguva kubhadhara 3 pavhiki, pangozi chirwere ichi ipfupi ne 37%.

Mugumisiro pfupi masikati makopeeshuro:

• 11% hunokurudzira;

• 6% anovandudza panyama ezvinhu;

• 11% anowedzera negoho;

• 10% kunoderedza somnolence;

• 11% kunonatsiridza hanya;

• 9% kunonatsiridza pfungwa basa;

• 14% kunoderedza kushaya hope.

Vatyairi pamusoro katsamba

With-refu kutadza kurara mamiriro mutyairi akaenzana kudhaka. Kana mutyairi asina akavata kwemaawa 17-19, mugariro wake zvakafanana mamiriro apo ropa doro pamwero riri 0.5 ppm. 21 ekurwisana asati ichimutsa akaenzana 0,8 ppm doro. mamiriro kwakadaro kunopa kodzero kuziva mutyairi wacho akadhakwa.

Munyaya ino zvawakadzidza nezvezvinoitika kana iwe havarari kwemazuva anoverengeka. Rega kuedza. Utano, pasinei kwekushomeka kwenguva vakasununguka ose zuva, edza kuti zvakakwana kurara uye zororo rakanaka. Nguva yakawandisa nehope, iva nechokwadi kuti kubhadharwa pamwe mubereko. Iwe uchagara anofara, inofara uye utano hwakanaka.