Chii chichakubatsira pamwe hope kumba? Ndezvipi mishonga uye chevarwere mishonga kuti vabatsire hope?

Kunzvaira hope, kugara chidzivaidzo yokuzorora, mangwanani chisinga- - iri chaiwo zviratidzo hope. zvokurwara kwakadaro kunogona kukonzerwa siyana zvinhu. Kazhinji inobva chirwere chepfungwa. Saka, kusarudza marapirwo aunoda musoro. Chii chichakubatsira pamwe hope? Vakachengeteka uye inoshanda nzira yavangabata chirwere vari zvavo Quick. Kana zvakakodzera, chiremba achaita mukwanisi zvinodhaka avo zvokurapa.

Saka, isu funga kuti zvichabatsira vane hope.

huta zvokurwara

Kazhinji ndiwo kunetseka, yakasiyana zvakaitika kuti munhu kushaya hope. Perenervnichal zuva, vanhu vakadaro haagoni kuwana hope dzakanaka usiku. Dzimwe nguva kunyange kurota zvinotyisa. Chii chinobatsira kuti hope?

Folk mishonga akanyorwa pazasi, achibvumira zvakakwana kubvisa huta zvokurwara:

1. Pre-vachinyara rhizomes Angelica. Vanofanira kuva akachena, yakaoma uye gaya. upfu kwakadaro tora 1 awa. L. Dururirai girazi kufashaira mvura. maminitsi 40 vanoomerera chokushandisa, uye ipapo kunotadzisawo nayo. The mvura kuti kukamurwa 3 nhengo. mugove ichi, izvo zvinokosha kunwa mangwanani, panguva kwemasikati uye vasati vadya.
2. Kana ukava ne kurota zvinotyisa, uchabva zvakanaka tincture mbeu hanyanisi pamusoro pamusoro waini chena. Nhamba yenhengo sezvinotevera: 25 g ane 0.5 fő. Means vanofanira kuomerera pane rima uye ushamwari nzvimbo kwemazuva 10. Nguva nenguva, zvakafanira kuti kumutsa. Zvokumanikidzira aizomupa ukapisa ose maawa 4-5, 1 tbsp. l., uye nguva dzose usina chawadya.

kushaya hope pakaitika

Mumwe, zvakajairika chikonzero kuti vanhu havagoni kunyatsonzwisisa dzikama muri simba mupfungwa kana mumuviri kunetseka. Sei kurarama nemigumisiro pamusoro-voltage?

Varapi zano kushandisa zvinotevera yokubika, uye chete vanoziva chinhu chichabatsira pamwe hope:

1. Unganai pamusoro chikamu ruva oats. Akadaro chinoumba kutora 1 tbsp. l. Dururirai chirungiso cup kufashaira mvura. The chishandiso vanofanira kuisa usiku hwose ari thermos. Mangwanani epfungwa. Shandisa aizomupa nokutsanya, 3-4 kanomwe pazuva, 150 Rine mamiririta. Zvinokurudzirwa kuti kudzokorora kurapwa iyi 3 days.
2. Tora michero yakaomeswa uye blackcurrant muhudyu mune imwe nhamba 1 1. The rakapedzwa muvhenganiswa vachada 1 tbsp. l. Chinoumba Dururirai 400 ml kufashaira mvura. Zvinoreva zvakakodzera kuti vanoomerera maawa 6-7 ari thermos. Asi haufaniri kupfuura 8 maawa! mishonga zvokumanikidzira inokurudzirwa kushandisa 3-4 kanomwe pazuva nokuda 100 ml. Gamuchira kudiwa muchimiro kupisa. Kana iwe zvakaoma kunwa chokushandisa ichi, unogona kuwedzera uchi, asi chero zvazvingava, kwete shuga. aizomupa Izvi akakwana kutsigira muviri uye kusimbisazve.

Zvakawanda zvive kushatiriswa kusvuta uye kofi yaunodya

Chii chichabatsira pamwe hope iyi? Chokwadi, yakanakisisa dzinoenda ndiko kusiya kunyanyisa kudyiwa caffeinated zvinodhaka uye ndeyokubvisa kusvuta. Zvinosuruvarisa, tevera zano iri muupenyu hakuwanzoshandi.

Naizvozvo, isu funga kuti ndizvo chaizvo zvakanaka hope kunokonzerwa mufodya uye kofi zvinwiwa. vanhu vakadaro kuyamura camomile the tii.

Danho iri kuitwa sezvinotevera. Chipimo chemushonga chamomil (1 tbsp. L.) uzere mu girazi kufashaira mvura. All zvinoreva usiku brewed munhu thermos. Kushandisa kusvinwa mushonga.

For kuchirapa zvinangwa zvinokosha kutora camomile the tii usina chawadya 4 kanomwe pazuva. Treatment vanofanira zvaiwanzoitika 3 days.

Kushaya hope uye kurwadziwa nemusoro

Munhu asina kuwana zororo rakanaka usiku, mangwana kunzwa "zvikuru." Hazvishamisi kuti chaizvo kunowanzokonzera kushaya hope, nomusoro. Zvinoita kukurira kunetseka?

Chii chinobatsira pamwe hope kumba, kana zvokurwara achabatsirwa nomusoro? Folk varapi kuuya yakawanda kwazvo Recipes anogona kubvisa akaipa. Anobudirira zvakakwana vachitevera aizomupa kuzivikanwa.

Gorchichnik Marsh (2 tbsp. L.), Zadzai 2 tbsp. kufashaira mvura. maawa anopfuura 10-12 ari thermos vanosimbirira nzira. Ipapo chinodhaka epfungwa. Masikati zvakakodzera kushandisa, ose maawa 3, ichi zvinoreva, 100 ml. Zvisinei, mishonga inofanira kuva maminitsi 30-40 nokuti zvokudya.

chokushandisa ichi zvinobudirira kubvisa nomusoro. Asi rangarira, kana yakanaka migumisiro kurapa haana kuonekwa, zvingangoita kuti hwaro kusagadzikana imwe chirwere. Muchiitiko chino, unofanira nguva dzose chiremba.

Kujeka zvikonzero hope

Zviri nyore zvikuru kuti vabate zvokurwara, kana uchiziva kunobva, vakatsamwisa izvozvo. Sezvineiwo, kushaya hope haisi nguva zvichiita kuti asimbise zvikonzero akashandurwa kwakadaro kusanzwa. Dzimwe nguva pane kunzwa kuti zvinhu kuparira ichi, hapana.

Mumamiriro ezvinhu akadaro, varapi vanoti kurangarira izvo miriwo kubatsira hope:

1. Cyprus uye ndimu nebharisami. Mumwe mushonga anofanira kuva 100 magiramu. Tora 2 tbsp. l. nezvakasanganiswa.
2. Thyme - 2 tbsp. l.
3. 100 magiramu pamusoro Melilotus officinalis machira 75 g Dried hop pasikweya uye 75 d Leonurus. wemisanganiswa kwakadaro wemiriwo achada 2 tbsp. l.
4. Purslane - 2 tbsp. l.

The pamusoro zvinoriumba, pasinei yokubika yaunosarudza, unofanira kugadzirira sezvinotevera. Mishonga sezvamunoita 2 uchidururwa unyanzvi. mvura iri kufashaira uye akandipa usiku ari thermos.

Pashure munomimina ukapisa ose 3 maawa kutsanya zvinoreva yapihwa.

utano zvokudya

Excellent semushonga nezvokudya. Vanhu kupota vanotambura matambudziko hope, unofanira kuziva kuti vabatsire hope pamusha.

Folk varapi vanokurudzira kuti kuteerera mastrawberry, uchi, mabhanana, saradhi nehanyanisi. Chokwadi chokuti zvinhu izvi zvinogona kubatsira kukunda kushaya hope, nesayenzi rikaratidzwa.

Kana mukawana vachinetseka akotsira, unogona kuedza:

1. Med. Izvi idura chairo nezvinovaka muviri. Anoita uchi nokuti hope? The chigadzirwa rine amino acids uye makemikari, izvo normalizes kushanda tsinga. Mushure kudya uchi, maminitsi 20 gare gare, vose zvokudya kupinda muropa. "Mushonga" Tasty uye utano kuchaita kuti kugadzirisa dambudziko. Unofanira kudya kwamanheru 1 tbsp. l. uchi. uwandu peizvi kumisa pachako nenzira yakanaka, uye zvikuru nokukurumidza kubatwa nehope. Kana iwe sanganisa uchi mumukaka, tii kana mvura inodziya, ipapo nzira iyi yaifanira munenge 40 maminitsi kana awa pamberi yokurara.
2. Retisi. Rine zvakawanda zvinokosha vakazorora. Zvinokurudzirwa kushandisa kuti kudya pamwe kuwedzera huku, bhinzi, hove kana Turkey. zvokudya izvi zvine vhitamini B3, izvo chinopa hope. Unogona kurishandisa somunhu hope rubatsiro. Kuti aite izvi, shandisa usiku muto chigadzirwa ichi. Kuti uvandudze kunaka kwayo anobvumirwa chokubatanidza pamwe ndimu muto.
3. Banana uye Strawberry. Ndivo potassium yakawanda. Products ine ichocho yakadaro, zvinopa rugare hope. Enough kudya zvidimbu zvishomanana zvachose kufaranuka uye vorega nenzira yakanaka.

kunonyaradza namabhati

Usakanganwa pamusoro mvura maitirwe ezvinhu. Yeuka: kana uchida kubatsira pamwe hope, chevarwere mishonga havasi shoma decoctions kana infusions.

Excellent zvazviri inopa zvinofadza kugeza, wakatorwa ndisati ndarara:

1. Unofanira Stock pazuva miriwo yakadai yaoma: madota, maruva, calendula, valerian (ndiko rakaisvonaka chinotsiva chemindi kana ndimu nebharisami), chamomil maruva. zvinoriumba izvi tora pa 2 tbsp. l. Bikai musanganiswa fő mvura inopisa. Mushure maminitsi 10, kugozha ugodira kupinda tabhu. Zvinokurudzirwa kuti kuwedzera vaviri toaisa pamusoro ndimu. nzira yakadaro inofanira kuitwa kwemaminitsi 30 kusvika zororo. Ya nebhati - maminitsi 15-25. Zvinokurudzirwa kuti kudzokorora chiitiko kwemazuva 10.
2. Very anobatsira anonhuwirira zvinokosha. In kwakazadza kugeza, wedzera 3-4 samadonhwe Orange Eteri. nzira iyi achabvumira mvura rokutsungirira hope uye kuora mwoyo. Unogona kuwedzera elavender mafuta, nutmeg, nekinamoni uye clove. Asi hakufaniri jekiseni mumvura yakawanda mhepo. hapana anopfuura 4 Madonhwe kubvumirwa zviri nokushambidza. Zvikasadaro, unogona vakamutsa kutsamwa kuti ganda.

OTC mishonga

Chii mapiritsi kubatsira hope? Ani naani haana kuzeza kupindura: vakarara mapiritsi. Zvisinei, havasi isingakuvadzi. Vamwe vavo (semuenzaniso, "Phenobarbital", "Phenazepam") kuti murwere mupfungwa uye mumuviri kuyanzva. Uyezve, zvinodhaka vane contraindications.

Naizvozvo, kana ukava nezvinetso zvakakura nehope, havabvumirwi ari kufunga kwakaita utano hwavo. Unofanira kuona hope chiremba. Uri chokwadi chokuti chiremba yakanyanya mangwanani?

Zvadaro kuteerera asiri mushonga mishonga anogona normalize hope yepamusoro.

Drug "melaxen"

Ichi yakachengeteka uye inobudirira mushonga anokwanisa normalize hope. The mushonga kunobva Melatonin, mumwe chakaita zvokugadzirwa analogue of "hope kemikari" zvinoberekwa dzemuviri. The mushonga anopa nokukurumidza vakabatwa nehope, zvinoderedza uwandu awakenings, kunonatsiridza hope unhu. Mishonga haakonzeri hope masikati, haana kumbochinja mundangariro, kufunga uye haisi muropa.

"Persia" mushonga

Excellent kugadzirira ine rwokuzvarwa muriwo ingredients. Ko "nevaPezhiya" hope? chokushandisa Izvi zvakakwana hakubvisi wakawedzera excitability, kunyanya kugumbuka. Medicine zvinobudirira anonyaradza tsinga uye inopa unhu zororo.

Drug "valerian"

Unogona kushandisa tincture kana pamahwendefa. The mushonga kunoratidzwa kunyaradza uye antispasmodic chiito. Achishandisa zvinobudirira kubvisa siyana hope zvirwere. The yakanaka zvazviri kunoitika zvishoma nezvishoma asi zvishoma nezvishoma. The medicament haasi akakodzera kuti kushandiswa nguva refu, sezvo kumanikidza rutapudzo chinokurwadzai.

Drug "Motherwort"

Mari wakabudiswa muchimiro doro neiya inoiswa muzvinwiwa zvinodhaka, mahwendefa zvinoshandiswa normalize kushanda nechepakati tsinga. mishonga yakadaro ushandiswe kurwisa neurosis, IRR, BP, kushaya hope.

"Dormiplant" mushonga

Tikaramba kufunga, kana iwe vanotambura nokushaya hope, izvo mishonga inogona kubatsira kubvisa zvisingafadzi ezvinhu. Cherechedza chishandiso "Dormiplant".

Mishonga inokurudzirwa varwere vari kusangana chinetso akotsira, zviroto kusingafadzi, kakawanda nehope. Medicine anobvisa kushatirwa, causeless kufunganya, wokusagadzikana. Zvisinei, kuti mushonga anokwanisa achideredza kuita unodiwa.

"Glycine" piritsi

Ichi chimwe zvinobudirira chingamubatsira. Ko "Glycine" nokushaya hope? Mishonga zvakakwana anobvisa nehasha, anobatsira mupfungwa. It hwezvekukurukurirana muitiro akotsira kwazvo, anopa kwakakwana uye unhu hope.

Rinoreva "Pass New"

Saka, chii anobatsira vane hope? Mahwendefa kana "New Pass" tincture zvingabudirira kupa nemigumisiro yakanaka.

The mushonga unobvumidza kukurira kufunganya, psycho-mupfungwa, kutya. The mushonga rinopa nyaradzo uye normalizes hope.

Kana hope ari mwana

Dzimwe nguva matambudziko hope kuitika muduku. Kid, kudzidza nyika zvakamupoteredza, anowana zvakawanda zvitsva. Hazvina kumutendera kuti zvakakodzera kufaranuka uye kukotsira. How kubatsira mwana wako hope? Pediatricians vanokurudzira kwete kushandisa zvinodhaka chakaita zvokugadzirwa nevana.

Asi, batsira normalize kurara zvinotevera zviitiko:

1. Day zororo. Dining hope - mumwe yakanakisisa mishonga kuti hope.
2. Folk mishonga. Izvi dzinobudirira normalization of hope kwacho. Pachii anonhuhwirira dzokugezera, mishonga teas. Asi yeuka kunoona chiremba.
3. "Sleepy" nezvifukidzo. Sheet pasi musoro mwana muduku mutsago akazadzwa nemiriwo kunonyaradza kuti vanopa kuipa uye mazhinji hope.

Kushaya hope mu pamuviri

Mukadzi, mai pamuviri, aigona kutarisana rakabvongodzwa hope. Izvi zvinobatsira vakadzi vane pamuviri vane hope:

1. Kushandiswa zvavo mishonga. Usati kushandisa kwavari, iva nechokwadi kuti kukurukura navo nachiremba wako.
2. A zvokudya zvinovaka muviri. Kusarudza zvakanaka zvokudya achadzivirira pamusoro gastrointestinal zvirwere kuti kazhinji kuvhiringidza kunyatsozorora.
3. Evening ufambe. Fresh mhepo zvinodiridza muviri pamwe okisijeni uye inopa hope dzakanaka.
4. Achienda kugeza pamwe mafuta kana kunonyaradza decoctions.
5. Yakanyarara nharaunda yokurara. Varumbidzwa kuona zvakanaka kana kwazvakarerekera mafirimu, kuverenga mabhuku.
6. Okunze muimba. Nyatsoteerera tembiricha mukamuri. At soro dziine yepamusoro kurara hazvibviri. Zvakanakisisa kuzorora muimba ane pakachena hwindo.

Zvino kuti unoziva chii chevarwere mishonga inogona kubatsira hope. uye nemishonga inogona kushandiswa kana zvakakodzera. Asi kana imi kubvisa matambudziko nehope hazvibviri, iva nechokwadi kuti kubvunza nyanzvi.