Kwete sei kubatwa nehope ari vhiri? Top mazano

Kana uchironga rwendo rurefu nemotokari, vatyairi havasi nguva dzose zvakanaka overenga simba ravo. Kana kuronga rwendo kwako motokari, zvakakodzera kare kufunga zvokuita kuti varege kubatwa nehope ari vhiri. Zvikasadaro, unogona kumatare yose taisireva. Uyewo funga kuti varege kubatwa nehope ari vhiri, mazano uye vanorumbidza panyaya iyi.

Kuramba simba mumwaka chokufambisa

kwete sei kubatwa nehope ari vhiri? Vatyairi ruzivo vari akakurudzira kuramba chinhu kuita mumugwagwa. Kuti tirambe zvakakodzera paaifamba nemotokari, zvakakwana kuti nguva nenguva inozarurwa mahwindo, kazhinji kushandura kumhanya kufamba. Anobatsira kubvisa Kurara mutswe sunflower mbeu.

Kufunga chinangwa rwendo

basa mutyairi ose anofanira kuziva chikamu nzira inogona kukunda pasina zvinetso. Asava mutendi mutsva vatyairi vasina ruzivo pamusoro-refu daro kufamba, zvinokosha kumisa motokari kakawanda, zvinganaka ose 50-100 km anzvenge kubatikana, migwagwa vakabatikana.

Sezvo tsika inoratidza zviri nyore zvikuru kuti kutyaira, kana kuziva apo pamepu iri chinotevera pfungwa zororo. Concentration pfungwa pamusoro kwavaiendeswa dzinobatsirawo mumugwagwa.

kutaurirana

Imwe nyore nzira tisarare panguva vhiri - kukurukurirana vanhu. Abudirire pane masero uropi kukurukura zvinofadza uye mafaro misoro nokuda kukura izvo zvinoda vanoshingaira mupfungwa basa. Chikuru chinhu kusatsauswa kubva mumugwagwa.

Passenger anoshumira wakanaka kuchengeteka mambure nokuda mutyairi, nokuti nguva kuona sei unononoka maitiro kukurukurirana. Kuramba kukurukurirana, kuti muchairi haana kupa hope shamwari. Pashure pezvose, vanhu snuffle murugare inotevera chigaro, unogona takanga tisisanakidzwi munhu, uye kuti ave nechokwadi kuti mutyairi akakotsira panguva vhiri.

mumhanzi

kwete sei kubatwa nehope ari vhiri mumugwagwa, kana pasina mufambi mumotokari? Muchiitiko ichi kwenguva refu kuti tirambe takamuka kubvumira akasimba nziyo, izvo zvinosanganisira yakarumbidza kuwedzera vhoriyamu. Muchiitiko chino, unofanira kudzivisa vachiteerera audiobooks, nekuti yokupedzisira anogona kuita somunhu mhando warara nyaya.

Asati atendeuka pane imwe njanji, zvinokosha pre-kuongorora kukanganisa dzayo psyche. Kunyange uchitsanya uye simba pakunyora nziyo kunogona pave vanetsane uri murume.

tonics

kwete sei kubatwa nehope ari vhiri, kutamira usiku? Ipa Muyambo kubvumira kushandisa kofi, simba tii, kupisa chocolate, simba zvinwiwa. Zvisinei, vose zvakasiyana. Mumwe vatyairi, chete kapu imwe kofi kuramba kuteerera kwenguva refu mumugwagwa. Mumwe vatyairi vane muviri nechekare dzakashandisa inofadza rinoreva varege kubatsira uye ity pamusoro chinwiwa pamwe caffeine. Paavhareji, nezvaizoitwa mukombe simba kofi kana tea maawa anenge 1-1.5.

Kana vanonzi simba, chimiro chavo haana chete zvine caffeine asiwo ose mavhitamini, mishonga atakatora, anobatsira acid. Tichienzanisa chete kofi netii, migumisiro munowanika rinotanga anokurumidza uye runogara kwenguva refu, paavhareji, pedyo maawa 3-4. Kazhinji, simba anogona kupa chinhu chisingatombotarisirwi Migumisiro pamusoro muviri. Saka, vanofanira kuparadzwa mwero.

simba mapiritsi

Mari muchimiro mahwendefa kudzivisa kutsimwaira dzine chikamu mavhitaminzi, caffeine uye taurine. chikuru mukana wavo anomira nyore achityaira. Pose sipping ane simba drink kubva muchirongo uye murinde mugwagwa uri zvakaoma, kunyanya kana motokari haisi zvitsigiso zvakakodzera kuti mugaba.

Ose mutyairi uyo kanenge kamwe nehope ari vhiri engoro, kazhinji pachine inopedza pamusoro zvokunwa simba mapiritsi, vachitarisira kuti inouya mutoro. Chero zvakanga, kushandisa nzira dzakadaro, unofanira kutevera zvakarurama chipimo chemushonga, achitevera mirayiridzo zvinodiwa.

Electronic nehurongwa kudzivirira tsaona

Vamwe motokari ano vari vakapakata zvemagetsi kuti monitors nokutyaira maitiro. Kwakadaro hurongwa enzanisa mashoko kuverengwa pakati sensors vachiongorora mutyairi wacho chiso chavo uye ziso kufamba, nenguva okunyevera vatyairi nezvengozi akotsira.

Nokushandisa zvigadzirwa gadziriro kazhinji unodzokera kare hope panguva vhiri. Tsaona inogona kudziviswa nokushandisa neimwe nzira vanonzi kuneta chakarurama. Externally, mudziyo kuronga aripo zvakafanana kwakajairika headset. Pane pakuvara gyroscope kuti monitors nzvimbo muchairi musoro. Kana mutyairi anotanga Unogutsurira musoro uchiti kure, iwe achanzwa vibration kana hasha inzwi.

Kufunga

Kana akaona Hope, mutyairi inokurudzirwa kuti dzifunge zvimwe zvidzidzo. Nerumwe, unogona kuita kuverengwa zviratidzo kana matanda, motokari motokari. Panguva iyoyowo inokwanisa club takanga tisisanakidzwi rimwe maatomu akafanana, zvakadai somunhu mutsetse kubva panzira chokuguma.

Zvichakubatsira kuti afadze shanduko kumhara, kufambisa chigaro dzakasiyana zvinzvimbo, rokutora mudhiraivho akasiyana zvinzvimbo. Kuteerera pezvisingakoshi dzakadaro, mutyairi anokwanisa kubvisa kunzwa kufinhwa paaifamba mumugwagwa.

kurovedza muviri

Change utano hwako pachako zvinoita kuti vave nechokwadi chokuti hapana tsaona yakaitika. Vakarara? Driving kuzvidzora haana kubuda. Somugumisiro - tsaona. Kuti izvi zvisaitika, kana zviratidzo kuneta wokutanga ngaanyarare, kuita kupomera duku riri pakachengeteka ichimirira. Nokudzora chokufambisa, vanofanira neapo kuguma zvakasiyana tsandanyama mune makakatanwa. Kuti varege kubatwa nehope, nguva nenguva chete kutendeuka musoro wake, vanodzungudza maoko nemakumbo. Vamwe vatyairi kunobatsira kukweshera nzeve dzavakadzi ndidzo dzaingoboorwa, mumwe kunokupa mukana afadze zvinyoronyoro masaja wamativi, vachishandisa kutenderera yeziso.

Kuchinja mamiriro okunze ari motokari

kwete sei kubatwa nehope ari vhiri? Nokuti ichi zvakakodzera tikarega tembiricha iri okunze kuzvidzora, freshen kumusoro, akazarura mahwindo mumotokari. Kunzwa chando uye yakachena mhepo kubvumira muhope.

Kana pamusoro haripi mugumisiro, unofanira kuzvishambidza nemvura inotonhora, mwaya chiso, kutsakatisa ganda pamwe nyoro matauro. Kuitira kubvisa manzwiro kuitira mumwe maziso kana kuneta zvakakodzera kushandisa kushandisa chaiyo moisturizing madonhwe.

mishonga yemakwenzi

Kune akawanda zvinomera, neiya inoiswa muzvinwiwa zvinodhaka izvo zvinogona kubata nehope. Kuzivikanwa, zvikuru nzira iripo pakati ginseng mabasa. The yokupedzisira harisi chete mushonga chaicho zvirwere zvakawanda, asi anewo tonic chaizvo tsinga.

Zvachose hapana muduku yapfuura musimboti tincture pamusoro Rhodiola rosea. Kushandiswa mari kunoita muviri kuchinja vawedzere mitoro, mhando dzose nezvavanosangana zvinhu. Kushandiswa vanenge 300-400 magiramu ose rhodiola mushoma iri inokwana kuti maawa mashoma kubvisa nehope.

Batsirai kurwisa hope zvekumwe miriwo yakadai: kutuaba, yohimbe, dimian. Munyika dzokuMadokero, atakatora dzavo anoshandiswa nevakawanda sezvo Anti-kuora mwoyo iri dzinongoitika hwaro. Chero zvazvingava, kushanda nezvainoita muviri kupfuura nzira iri nomumwe. Naizvozvo, avo kushandiswa anofanira kushandisa experimental nzira.

nendiro

Kunhuhwidza chinhu simba pfungwa nenyere. Naizvozvo, rimwe chakavimbika kupfuura nzira kuchaita kuti haasi kuzobvumira kuti nehope munzira, ndiye nokushatiriswa kuti munhuhwi receptors. Common uhwiro muchimiro Christmas miti ine munhuwi maranjisi kana womupaini tsono hadzibatsiri. Chisarudzo ichi kuchaita kunzwa vivacity chete vamwe 20-30 maminitsi.

Muchiitiko ichi zvakafanira kushandisa imwe yakawanda musimboti - kureva kushandiswa nendiro. Last ane simba nekurukurirano zvainoita tsinga. Nezvimedu inhaled fodya sekenyedzo tsinga umo anonongedzera vari chakasvitswa zvakananga nzvimbo muuropi.

The huru ushe - kushandisa pakushandisa nendiro sezvo shoma sezvinobvira. Uyewo kugara midzanga, akati nzira iri muropa, uye zvikuru nokukurumidza. Kudzivisa zvinetso zvisina kufanira chete muropa, serimwe rinogona kutsiva fodya zvinogona kushandiswa amoniya.

In mhedziso

mutyairi wese ane kuneta pachikumbaridzo. Uye kana vamwe vatyairi vanokwanisa kuramba zvizere pfungwa mumugwagwa, kukunda 1500? Km kana kupfuura, vamwe kwazvo Feat nemabasa akatasva pasina zororo kure vanenge 500 km.

vatyairi ruzivo vanosarudza kwerubwinyo rwakagara rwuripo kuronga imwe nzira, achisarudza yakanyatsojeka, migwagwa vakabatikana. Chero zvazvingava, hatifaniriwo kunyanya kuona simba ravo. Zvinokosha kuti andobata nhambo apo nzira kuti zvigoneke kubvisa kunzwa nehope, kunge vakaneta. The chinetso mumamiriro ezvinhu akadaro vaizorega yokurara.