Stepper: kupindura, zvisinei, fiction

Vanhu vakawanda vari munyika yanhasi vari kufunga nezvekudiwa kwekutungamira mararamiro akanaka. Uye kakawanda mazwi okuti "kurega kusvuta" uye "kuda kuora muviri" inobatanidzwa nekutanga kwekuita muviri nguva dzose. Vaya vedu vakatopfuura munguva ino uye vakabvisa tsika yakaipa kana masendimita mashoma muhudyu vanogona kutaura kuti chimwe chezvinhu zvakanakisisa zvekuita maitiro ekudzidzira kumba ndeyomufananidzi wakafanana newaini. Ongororo pamusoro pemakirasi pairi - chaizvoizvo chete zvakanaka.

Kubatsira kwevatariri

Stepper - zvichida haisi kunyange simulator, asi mubatsiri anotendesa nzira inoshungurudza yekurasa dambudziko rinorema muitiro unofadza, kana kunyange mutambo. Kune makirasi pairi hapana chikonzero chekuenda kumitambo yekurovedza kana kupa nzvimbo inokosha kumba. Yakazara, simulator iyi duku inokodzera zvakakwana pakona kana kunyange mune imwe kambani kana chifu chevashiki.

Icho chinonyanya kumira, kuongororwa kwevanhu pamusoro pekuti iwe unogona kudana nechido, kunokubvumira kuti uite maitiro akafanana nekukwira pamakomo kana matanho matanho. Panguva imwecheteyo, nhamba yakakwana yemakoriori inopiswa, uye muviri unogamuchira mutero wehutano uye vivacity.

Pazvinhu zvakawanda zvakaoma, iwe unogona kuita kufambisa kwekudhakwa, pamwe nekukandira misumbu yechipfuva nerubatsiro rwembambo. Zvisinei, kana zvichidiwa, kunyange simulator yakanakisisa inogona kushandiswa pakuwedzera mutoro pamisungo yehudyu, mimba uye kumashure. Semuenzaniso, kufambisa fungidziro kana kuchinja ukuru hwekufamba kwemaoko.

Mhando dzevafudzi

Stepper imhizha inogadzirwa nemaviri pedal. Mimwe mienzaniso inowedzera yakagadzirwa nemaoko emaoko. Kune miviri miviri mikuru yevatengesi - nevanomiririra uye vanovimba. Mukuwedzera, ikozvino kune stepper rotary, iyo inopesana neyaviri yekutanga kuburikidza nekuvapo kwekuwedzera, iyo inobatsira kutakura mitsipa yeropa mumamiriro ezvinhu akasiyana-siyana.

Sezvinoratidzika kubva pachirongwa, mumutambo wekutanga basa rekufamba-famba rinogona kunge rakasiyana, uye kune rimwe nerimwe gumbo mutoro wega wega unosarudzwa. Izvi zvinobatsira kudzidzisa zvakajeka nzvimbo dzakasiyana dzomuviri. Ndiyo simulator iyo inowanzogadziriswa nemabhiriji nemakombiyuta asingabvumi kuona chete mari inoshandiswa pakudzidzisa nguva, asiwo kuti aone kuti zviyero zvakawanda zvinopiswa sei. Iyi ndiyo yakadhura stepper, kuongororwa pamusoro payo kwakanaka chete, inowanzoshandiswa mumamiriro ezvinhu akachengetedzwa uye magyms.

Iyo simulator ine chirwere chekuzvidzivirira chinosanganisira pedals maviri ine shamhu ye hydraulic, iyo inoparadzira mutoro pamakumbo ose maviri kamwechete, pasina kukwanisa kuitonga. Kazhinji izvi zviri nyore zvishandiso zvisingashandisi makombiyuta anogona kushandiswa munzvimbo inenge imwe nzvimbo. Kuenzanisa kwezvibatsiro zvekudzidzira kunoitwa nemaoko - kutarisa nguva yakashandiswa uye kutora kwomunhu.

Zvichienderana nechinangwa, mugadziri uye chiremera chacho, munhu mumwe nomumwe anogona kusarudza simulator yemutengo wakakodzera chikamu. Mazita anozivikanwa zvikuru uye akapararira anogadzira marudzi akasiyana-siyana evapambi ndeye Sveltus, SportsArt, Impulse, Reebok, Sportop, HouseFit, Johnson, Matrix, Body Sculpture, Torneo, Kettler, Tornado Sport uye Aerobic nhano.

Nzira yekurasikirwa uremu nehavha

Vaya vakatenga chikoro chemakirasi, vape pfungwa dzakasiyana. Nenzira yakawanda, inopesana chete mukuongorora kwezvakatarisirwa uye zvakagadziriswa. Asi izvi zvinonzwisisika - mushure mezvose, uyo aida kupisa makirogiramu gumi nemashanu ehuwandu hunorema mumwedzi, asi akaita maminitsi mashanu chete pavhiki, asingakwanisi kuwana chibereko chaidiwa.

Nokuda kwechikepe, semamwe mafananidzi, kune nzira yekurasa dambudziko rakawandisa. Kana iwe ukataura izvozvo, uchingobatanidzwa maminitsi mashanu chete pazuva, iwe ucharasa 15 kg kwemwedzi - usatenda. Mumaminitsi mashanu muviri hauzotori kupfuura 50 kcal. Wedzera ichi nemazuva makumi maviri - iwe uchawana 1250 kcal. Izvi zvinofanana nechingwa chidyo chamangwanani uye imwe kudya kwemanheru.

Uchishandisa stepper, kubatsirwa kwacho kuchawedzera sezvaunowana unyanzvi hunodiwa, unogona kupisa kusvika 10-15 kilogram ye mafuta akawanda. Asi panguva imwecheteyo, nguva yakanakisisa yekuita zvekuvaraidza ndeye nguva kubva pamaminitsi gumi nemashanu kusvika makumi matanhatu pazuva.