Tangerine fuma: kuravidza kukuru, wakawanirwa ehupfumi, compote pamusoro mandarins

Doctors yose nyika dzinokurudzira zvakasimba kuti isu kudya michero yakawanda. Nokuti ane mavhitaminzi, masoja vanhu hurongwa inoshanda zvakawanda nokushingaira, mupfungwa uye kuora mwoyo inobatanidza kunonatsiridza unongotaura. Uye ndicho chinhu chimwe chete diki kubva ndandanda kunobatsira zvivako michero.

The echiShinto dzinozadzwa siyana muchero zvinowanikwa vakasununguka pamusika maapuro, Pears, maranjisi, kiivi muchero, pomelo, chihenge, tangerines, uye vamwe vakawanda. Fruits zvinogona kuparadzwa somunhu rakapedzwa chigadzirwa, asi unogona kushandisa kuti kubika insanely rinonaka, ingava muchero Salad, yogati, keke, jamhu, kana Somuenzaniso, muchero compote.

Munyaya ino tichakurukura maranjisi, izvo chete rudo zvose vana. Izvi hazvishamisi, nokuti chibereko chokuita zvikuru kufarira zororo - Year New. The gamba ino - Mandarin.

Muduku mukoma maranjisi, tangerines asina kutomboderera mukoma waro guru. Kuvapo Mandarin potassium, magnesium, mavhitaminzi C, A, P, B1, folic acid, uye Beta-carotene asidhi kuiita chimwe kunobatsira zvikuru zvibereko. Mushonga kwazvo anokoshesa kushanda tangerines. Judge woga; vanokwanisa kuvandudza kudya, kuchenesa principales nemapapu madzihwa, kurwisa kuratidzirwa toxicity vakadzi vane pamuviri, kurwisa mafuta deposits uye zvichingodaro. Uyezve, wakawanirwa kwete chete kune nyoro chikamu tangerine, asiwo ganda. Rine zvinokosha anonhuwirira, flavonoids, makemikari acids kubatsira kuvandudza basa mudumbu. Uyezve, Mandarin inogona zvakanaka kushandiswa zvinangwa zvizorwa.

nguva refu haasisiri chinhu zvomweya, chero chitoro unogona kutenga muchero uyu anoshamisa kwatiri tangerine. Kana asina rinonaka chete, asiwo kubatsira chaizvo pane, chivi kwete kushandisa ayo kuita.

Ndinofanira kutaura kuti vakadzi vedu refu akashandisa Mandarin kuumba chaivo culinary ounyanzvi. Ivo zvakakwana sangana tangerines nemiriwo, nyama, hove - uye shoko rakakodzera, zviri insanely zvinonaka! Kuti wakarurama hakuiti Mandarin: jamhu, mondo, muto, muchero Salad, zvihwitsi, candied muchero. Asi zvichida chimwe chezvinhu richinaka ndiro pachishandiswa mandarins - a tangerine compote.

Kugadzirira compote yokutsanya zvakakwana uye haatarisiri inokosha culinary unyanzvi chero. Kugadzirira compote pamusoro mandarins, tinoda zvinotevera zvokubikisa: mvura (2 litres), shuga (300 magiramu) uye, chokwadi, mandarins (500 magiramu).

Tora tangerines, kuchenesa kwazvo kutorerwa mutsinga chena, ive zvikamu. Mandarin svuura maviri parboiled uye ipapo nenguvo dzakarukwa zvakanaka racherwa. Slices mandarins vakawaridza vakapinda mugango, kare ipapo Bay mvura. Chakawedzera shuga manyuchi kuunza mota. maminitsi gumi pashure Nguva dzokubikira, bvisa pani pakupisa kwezuva. Yakaramba inotonhorera uye Drain. Compote mandarins vakagadzirira. The drink ndezviya zvinonaka chaizvo. Vakabika kamwe, compote pamusoro mandarins achava dzose pakudya kwemangwanani yako kana masikati.

Sezvambotaurwa, rinobatsirawo kwete chete tangerine pulp, asiwo peel they and and. Saka, regai urirasire kunze. Zviri nani kubika chinhu zvinonaka. Inogona kugadzirirwa Somuenzaniso, candied michero kana michero compote, unonzi - a compote kuti tangerine rinokwatuka. drink ichi, nenzira, anochengeta zvinoshamisa tangerine pakubika uye rimwe hombe uwandu mavhitamini.

Washed mandarins (70 magiramu) akasvuura, ive zvikamu. Peel (2 magiramu) scalded pamwe kufashaira mvura kubvisa kurwadziwa, uye racherwa rinoparadza. Bikai shuga manyuchi (40 magiramu shuga uye 150 magiramu emvura), achiwedzera pakupera svuura wenyika tangerine. Bvisa kubva pakupisa uye muchitonhorera. Zvakanaka kupararira mumba tangi uye muzadze paro zvidimbu Mandarin manyuchi ostuzhennym pamwe zest.

Sezvinogona kuoneka, tangerines - ndiyo inonaka kwete chete uye muchero utano, asiwo zvakasikwa gastronomic hwaro vakawanda zvinoshamisa ndiro.