Kubatsira mitema coctail: Quick

Green smoothie resipi zvinosanganisira yakawanda yakasiyana michero, miriwo uye miriwo, akaronga vaya vakatarira utano hwavo uye chitarisiko. Mumwe creators womusangano zvinwiwa akatanga Victoria Butenko, iyo inoti kuti vanokwanisa kubvisa vanhu nokushaya hope, matambudziko zvomudumbu, chisingaperi kuneta uye zvichingodaro. Just rimwe girazi iyi zvemashiripiti mushonga waizoita anopa imwe simba, simba uye kunonatsiridza muviri.

Uyewo, Victoria Butenko, Quick smoothies mutema izvo zvichakurukurwa pazasi, anovimbisa kuti zvinwiwa izvi utano kuti akapfuma mavhitaminzi uye zvinokosha chiya chisingadiwi okunze, unogona kunwa zvachose chero zera uye chero zvokudya. Ndivo yainaka uye yakasiyana-siyana, uye zvinoshamisa nyore kuita, vari nyore zvokuti kukodzera kupinda mutinhimira kwoupenyu mumwe munhu.

Green smoothies Butenko: Quick uye mirayiridzo inokosha gadziriro dzavo

Usati wapa iwe sei kuumba inonaka uye zvinovaka muviri zvinobata, zvinokosha kusimbisa kuti zvinenge zvose zvakaitwa ari blender nebanga rakapinza. Mukuwedzera, pakugadzirira cocktaileja kukosha ndiyo musimboti nokukurumidza vaiitawo basa ingredients. Zvinoumba zvinwiwa zvinogona kukwira pachavo. Panyaya iyi, rinokosha zvakasvibirira smoothie yokubika Zvinoshamisa nyore, hakurevi kushandisa vatorwa uye mhiri kwemakungwa zvigadzirwa. Asiwo, pedyo muchero, muriwo uye zvirimwa zvikure nekwaunogara, kuti nokukurumidza uye nyore nyore ozeyewa uye mamwe makomborero kune muviri.

Green coctail: kuti tikundikane ne matsva pakugadzira

1. A danda kubva lettuce (anogona kutora chero mhando. Temnolistovoy, chiedza, etc.), 1,3 chikamu guru danda dhiri, 1 cup kufashaira mvura uye dzaserera 2 akaibva mabhanana. zvinhu zvose zvinofanira kusukwa, kucheneswa, kana zvichidiwa, kuiswa blender uye sanganisa kwemaminitsi 1-2. Somugumisiro, unofanira kuva anenge 2 makapu yaibatsira zvinobata. zvimwe zvose zvinwiwa vakagadzirira maererano ichocho.
2. Svikiro danda lettuce, zvakarungwa, dzichangobva vakanonga, two chilled mvura yomumabhodhoro, uye akaibva mabhanana.
3. Mashizha yakasvibirira lettuce, dhiri, celery, tsvuku madomasi, wemagaka uye kunwa mvura.
4. Green saradhi, anovava mitema maapuro, matsva zvakarungwa, zvaibva mabhanana, kunwa mvura kana yakanaka dzinongoitika muto.
5. Freshly kumorwa yorukato mashizha, nhungirwa parsley, akaibva mabhanana, kunwa mvura kana dzinongozviitikira muto.
6. Green shizha lettuce, 1 mukombe mazambiringa matsvuku, 1 orenji duku, waibva mabhanana uye haachandidi yakabikwa nemvura.
7. Pemashanga celery, 2 mikombe chero itsva michero (musashandisa muchando), waibva mabhanana uye kunwa mvura.
8. Svikiro kadikidiki chihenge 1 Mango guru, Romaine lettuce duku chimedu Ginger.

Zvinofanira kucherechedzwa kuti uswa smoothie yokubika kunosanganisira kushandisa zvokudya yakachena chete haisi chaiyo yenhengo ivavo. Izvi imhaka yokuti vanofanira kuwedzera blender mbiya chete yokuravira uye manzwiro yomukati. The chete nzira iwe kuti muviri uye zvinonaka zvokunwa kuti zvichaita inoenderana dzakawanda muviri wako.