Coconut mvura: sezvamunoita uye anobatsira zvivako

Chii Coconut Water? Mhinduro yomubvunzo uyu inogona kuwanikwa zvinhu ino. Uyezve, isu vachakuudza chii ehupfumi kwakaita vakabvuma chigadzirwa sezvazvakanyorwa achiumbwa uye chii Basa pamusoro womunhu.

General ruzivo pamusoro chigadzirwa

Coconut mvura imvura endosperm muchero (kazhinji muduku) womukokonati yemichindwe. Sezvazvakanyorwa akaumba? Panguva kuibvisa mumate mafuta kuwira muchero rinenge secreted paminda yecoconut kuti mvura iri womukokonati mukaka anotendeuka mberi. The zvokunwa inotanga thicken uye kuomesa.

Coconut mvura iyo yave zvikaramba kubva muchero pasina makatsemuka - chena. Pane nguva raishandiswa kwezvokurapa zvinangwa, kana isina sesaline.

Kusvina uye kushandisa?

Coconut mvura iri zvikaramba nyore uye nyore. Inogona ndikanwa kururamiswa kubva muchero, nokuputsa buri mariri unopinza chinhu. Shandisa sechinhu chinodiwa zvinobata pakarepo pashure kuvhurika, sezvo achifuridzirwa chiedza uye okisijeni zviri zvaisakara chaizvo.

Hatigoni kutaura kuti yepanyama womukokonati mvura iri kazhinji mumapepa uye kutengeswa hombodo kana magaba, izvo usarega chezuva.

Pari wakasiyana Malaysian chikafu womukokonati muchero, hwakanga Thai uye womukokonati wokuBrazil Coco anao.

Useful ehupfumi kuti womukokonati mvura

Wonder mu chevarwere mushonga mumvura zvikaramba kubva muduku womukokonati, inoshandiswa kurapa zvirwere zvakasiyana-siyana. Handiti, rine guru mari zvokudya, zvinosanganisira mamineral, mavhitaminzi, amino acids, antioxidants, uye cytokinins.

Zvinofanira kucherechedzwa kuti chakadaro chinwiwa ndiye anokonzera anokosha kuti muviri womunhu macro- uye microelements (magnesium, potassium, calcium, zingi, manganese, selenium, Boron, ayodhini, sarufa molybdenum). Uyezve, womukokonati mvura ine zvinokosha amino acids (leucine, valine, isoleucine, lysine, methionine, tryptophan, threonine uye phenylalanine).

Application drink

Kushandiswa womukokonati mvura iri chokwadi kuti unosanganisira vakawanda muviri. Nokuda mukuru zviri mamineral hydrating zvivako, dzaimiririrwa drink rave zvinobudirira kushandiswa kugwinya. Saka, kurima uye Food and Agriculture Organization yeUnited Nations anokurudzira kushandisa womukokonati mvura ive dzinongoitika simba chokunwa vaya nenyanzvi kuita zvemitambo.

Masayendisiti kare nekusimba kuti womukokonati mvura, wongororo zvacho chete akanaka, chinhu dzinongoitika chigadzirwa kuti rine ose kudiwa murume. Kunyanya kana achipinda nokuda zvemitambo. Izvi imhaka yokuti zvokunwa uyu akapfuma kwazvo potassium. Hazvina fuma iyi zvinoda nomutambi paanotanga tsandanyama chinyamunhari chinorwadza.

Zvinoitika pamuviri

Coconut mvura, sezvamakaropafadzwa murwiyo yave kukurukurwa apa, anokwanisa kuita somunhu dzinongoitika Anti-oxidant chipo. Nemamwe mashoko, kana kumwa umene nguva womunhu muviri anogamuchira simba idzva kuti kunowedzera kurwa radicals (vakasununguka), iyo, chokwadi, kubatsira kukurumidza kuchembera zviri zvomukati uye ganda masero.

Coconut mvura unonzi zvinokosha zvokunwa tonic. Handiti, rine zvakawanda potassium uye yavaibvisa chloride, izvo inopisa muzhizha ekunze chiito sezvo electrolytes. Akadaro isotonic zvinobata maitire anawo nenhanho nepakati (electrolyte) neropa revanhu. Ndokusaka kuramba kushandiswa inogona kubvisa yokufutisa, nokuda kunzvenga kuti muviri.

Sezvataurwa pamusoro apa, kudzidzwa zvokunwa kwakaratidza kuti cellulose, riri womukokonati mvura zvikuru yakafanana evanhu plasma. Panyaya iyi, mumwe mvura hwakadaro pulp zvikuru kubatsira kuti vatambi uye vaya vane basa rinosanganisira kugara uye zvikuru muviri.

Hazvibviri kuona chokwadi chokuti zvose simba zvinwiwa zvine chakaita zvokugadzirwa pachayo hakusi chete yakawanda shuga, asi chakagadzirwa siyana. Panyaya womukokonati mvura, izvozvo unotora zvangoita zvinhu kuti zvinobatsira sei muviri wose.

Mune zvimwe zviitiko, kushandiswa?

Havagoni nharo chokwadi chokuti ehupfumi kuti womukokonati mvura anobatsira kuti munhu muviri. Nokuda kwechikonzero chakanaka nguva dzose richapedza vaya vane matambudziko pachena utano.

Ngatitarisei pamwe zvinhu nyaya womukokonati mvura chaizvo.

1. Kana mwoyo uye vascular zvirwere. Sezvaunoziva, vanhu vane BP ichiwedzerwa dzose nguva, kuva panzvimbo yakaderera azvipire potassium pamuviri. Maererano zvidzidzo, womukokonati mvura akapfuma maatomu akafanana izvi. Ndokusaka zvayo kugara kushandiswa zvinobudirira chaizvo kudzora BP.
2. Kana uine matambudziko ganda (pakurwisa zera mavara, wrinkles uye zvichingodaro.). Water (kokonati) kunowanika lauric acid, uye cytokinins. Masayendisiti anoti ekupedzisira fuma kunobatsira kuchinja kukura uye weboka masero. Saka, kushandisa chinwiwa anogona kuderedza vasachembera.
3. Kana kupera mvura mumuviri. Nechipiriso chacho rine zvicherwa zvakawanda inodzora mvura nechiyero, uyewo aripire akarasika mvura. Nenzira, uye pane uchapupu hwokuti womukokonati mvura inobatsira vane kupera mvura mumuviri anokonzerwa fufune, manyoka, nekorera uye manyoka.
4. Kana uine nezvinetso zvomudumbu maitiro. Lauric asidhi akawanikwa womukokonati mvura mumuviri womunhu inova hurongwa dzakakwirira antibacterial uye antiviral basa. Somugumisiro, zvokunwa ichi chinobatsira kurwisa intestinal makonye, tupukanana, nemavhairasi uye mamwe gastro-intestinal noutachiona vakuru nevana.
5. Nokuti normalization kurema. Coconut Urume kunobatsira kuvandudza muviri. Nokuda kwaizvozvi zvinobatsira chaizvo kuti vanhu vanoda normalize uremu hwako.

Nemigumisiro kubva womukokonati mvura

Somumwe zvokudya zvine yakawanda mamineral mavhitamini, womukokonati drink anogonawo kukonzera marwadzo. Kazhinji, ivo kupesvedzera vanhu vari anongoti neutachiona kana zvakakomba sema zvirwere. Zvisinei, zvinofanira kucherechedzwa kuti womukokonati mvura yakachena kuti vana uye lactating nevakadzi vane pamuviri.

Interesting zvinhu pamusoro drink

• Munguva yehondo 1941-1945. mativi ose muhondo aiwanzotaura chemubhotoro serimwe rinogona kutsiva mvura yeplasma varwi vakakuvara.
• Coconut mvura zvinovaka muviri kupfuura mukaka yose. Mushure zvose, zviri kudzika kwazvo mafuta uye zvachose hapana remafuta akawandisa.
• drink ichi chitsva nguva vanoshandisa munyika dzinopisa, Thailand uye Malaysia. Zvinonzi kwakabatana ndechokuti kukurukurirana pamwe mhepo anokurumidza anorasikirwa zvose zvayo organoleptic uye muviri zvivako.
• Coconut mvura iri nani zvikuru pane nzira vacheche dzaizopiwa chakagadzirwa dzichifura.
• Urume kwakadaro wechisikigo chinwiwa (isotonic) pamwe chete nenhanho electrolyte pachiyero sezvo ropa revanhu.
• Coconut mvura yokunwa zvikuru vakagwinya pane orenji muto. Handiti zviri ndoda macalorie.
• Coconut mvura chena. Unomutswa hunde yemichindwe uye pakupedzisira kuumbwa mukati muchero.
• chinwiwa ichi chine zvakawanda potassium pane zvemitambo uye simba zvinwiwa.
• Coconut mvura zvinosanganisira dzinongoitika shuga chete, izvo zvinobatsira kukanganisa zvose hurongwa womunhu muviri.