Educational chirongwa: kana yemipomegraneti anogona adya mapfupa?

Ndinogona kuita nepomegraneti pamwe mbeu? Zviri nguva kupindura mubvunzo uyu anogara unovapo pakati Fans ake. Pashure pezvose, pamwechete namafupa kudya yamunenge, asi zviri ngozi? Izvi zvichakurukurwa munyaya ino.

Ndinogona kuita nepomegraneti pamwe mbeu?

Hungu, zvinobvira uye zvakakodzera. Namatamba - mumwe muchero kuti saturate muviri wako zvinovaka muviri, zvicherwa, unsaturated mafuta acids uye kubvumira kuti kuona zvinhu zvinokachidza zvose, muchetura uye remafuta akawandisa. Kunyange mapfupa ake - yaibatsira zvikuru uye zviduku rakawanda kubatsira hematopoiesis uye zvirwere.

Kubatsira mbeu yemipomegraneti pamusoro

• Kumuromo pamwe mbeu zvakaitika zvomudumbu turakiti nokukurumidza, nokuti havasi kugaya mudumbu.
• Kushandisa mbeu, pamwe pulp rabvisa muviri mabhakitiriya anokuvadza uye dzavo metabolic zvigadzirwa.
• Michero, kuti Zvakanyanya Kunaka Panguva Yepamuviri mari dziri zvokudya anogona kudzikisa ropa-kumanikidzwa uye kunyange kubvisa nemusoro.
• Women panguva kubereka uye kumwedzi chibereko ichi chichabatsira kubvisa marwadzo, kusagadzikana (nokuda phytohormones zviri mukati).
• Men pfupa, yasvika pamwe shuga, zvichabatsira kuwedzera potency.
• Kugara ingestion mbeu yemipomegraneti anogona kunatsiridza kushanda tsinga uye normalize kuti mahormone vakadzi.

The gakava mubvunzo: "Ndingaita vane nepomegraneti ne mbeu?"

Pasinei yokuti mutamba - zvachose "zvakanaka" chigadzirwa, mapfupa ayo uye dzimwe nguva anogona kukuvadza muviri. Zvikurukuru, zvinofungidzirwa kuti vakawanda vavo kungaita kuti kuzvimba okuwedzera, iyo hwakazara mberi achibvisa nayo. The dambudziko iri yokuderedza uwandu michero kuparadzwa. Vanhu vane matambudziko mudumbu uye zvomudumbu zvomukati zvavo vanofanira kusiya kushandiswa wamatamba pamwe mbeu, sezvo vanogona pave nekukurukurirana bowel blockage. Vana ipai michero inokurudzirwa mu zviduku zvakawanda, sezvo vanosimbisa pachituru, izvo zvingaita kuti kupatira. Uyewo mapfupa runako chinogona kukuvadza meno saibva vana, uye vakuru, zvakare, vanofanira kungwarira. Kana muri boka vanhu kutambura kubva pasi BP, kushandiswa zvibereko pamwe mbeu pangozi zvakare kuderedza nayo. Kungava kuchenjera kubvunza chiremba wako panyaya kana pane nepomegraneti pamwe mbeu.

kurumbidza

• Kana uine matambudziko pamusoro utano, zviri nani kurega, kana kukumbira chiremba wako mukana uchishandisa muchero uyu.
• Mutamba kudya mapfupa anogona kuva zviduku zvakawanda - chete ipapo muviri wako achawana zvikuru kushandiswa uye asingauyi kuzadza.
• Rakanakisisa mhinduro vanhu vaya vasati vakasarudza kana vanoda pangozi vane nepomegraneti pamwe mbeu, iri yemipomegraneti muto. Rine zvakaenzana zvicherwa uye zvinoriumba. Zvinokwanisika yokugadzirira, kurovha mabheri kuburikidza juicer, uye shandisa sechinhu marinade kuti nyama uye yakarongedzwa nokuda akajeka ndiro.

Kana pane mutamba pamwe mbeu inoenderana mamiriro utano hwako uye zvaunotenda. Nezvezvokudya vanokurudzira hazvo kunyange dzimwe nguva kudyiwa.