Rice furawa: mafuta, anobatsira ehupfumi pakati murwiyo. Recipes cheese uye cheesecakes

Furawa - hapana furawa uye hapana furawa yakatsetseka. Gorosi, rye, chibage, oats, mupunga ...

Furawa - upfu icho yaunganidzwa ngaakuyire bota zviyo zvirimwa. The Mudziyo wayo gadzira yokutanga kuna chemakore rechina BC. Chinyakare vanhu milled tsanga namabwe. Kubvira ipapo, mvura zhinji akaita nakwo, asi kusvikira zvino vanhu haasi ivepo, pasina zviyo, furawa uye bhekari zvigadzirwa.

We vakajaira kubikira uye ndiro kubva zvetsika hwakatsetseka gorosi. Zvisinei, munyika Southeast Asia, Japan, China, chinonyanya dzakakurumbira ndiro chapsari (zita rechipiri - furawa mupunga), izvo yaunganidzwa vachigeda yakabwinyiswa chena kana shava mupunga.

The Zvinoumba furawa kubva mupunga

Rice furawa iri chavanokoshesa kwete chete nokuda kwavo culinary unhu, asiwo kubatsira ehupfumi.

Mumwe zana magiramu zvibereko rine:

1. zvicherwa:

• simbi - 0.35 MG
• phosphorus - 98 MG,
• Karusiyamu - 10 MG,
• magnesium - 35 MG,
• Zingi - 0,8 MG
• Selenium - 15.1 mcg
• mhangura - 0,13 MG
• potassium - 76 MG,
• manganese - 1.2 MG.

2. mavhitaminzi:

• B6 - 0,436 MG
• tocopherols (vhitamini E) - 0,11 MG
• riboflavin - 0.021 MG,
• Choline - 5.8 MG
• niacin - 2,59 MG.

3. Lipids:

• zvine mafuta asidhi - 0,386 d
• monounsaturated nuna asidhi - 0,442 d
• polyunsaturated mafuta acids - 0,379 d

simba ukoshi

Rice furawa - a chando-chena, nyoro, pudroobraznaya. Harina kunaka kana kunhuwidza.

Muna 100 magiramu mupunga furawa rine:

• makabhohaidhiretsi - 80 magiramu;
• mapuroteni - 5.9 magiramu;
• mafuta - 1.42 magiramu;
• mvura - 11 magiramu;
• faibha - 2.4 magiramu.

Rice furawa, caloric kugutsikana pa 100 magiramu inova 366 kcal kuti panofanira 80 muzana starch harina gluten. Ndicho akakwana gluten isina zvigadzirwa.

Rice furawa: kubatsirwa uye pokukuvadza

Murwiyo uye caloric zviri furawa kubva mupunga chikonzero nayo anobatsira unhu:

• hypoallergenic (hapana gluten unokubvumira kurishandisa mwana zvokudya uye Mishonga);
• hazvina haakonzeri bloating, flatulence, zvirwere zviri nemudumbu;
• normalizes ari intestinal peristalsis;
• Zvinobatsira vanatse kumwoyo kubva remafuta akawandisa yakaipa;
• It rinoshandiswa zvokudya simba vanhu uye vatambi vane yakakwirira nesimba mari;
• akakwana zvokudya varwere renal uye mwoyo nokukundikana, gastritis, enterkolitom, peptic urikanwi chirwere;
• Zvinokurudzira uremu uyewo kushandisa zvokudya neupfu mupunga rurefu simba rinokosha kunoderedza kudiwa shuga uye mafuta.

Pasinei makomborero pachena, chigadzirwa haisi sezvisingakuvadzi. Kunwisa doro furawa mupunga anogona kukuvadza:

• furawa yakaderera mune thiamine (vhitamini B1), saka kana zvokudya rinoumbwa kunonyanya hwakatsetseka mupunga, ipapo ndiro zvinofanira vaisanganisa nechokuita nezvokudya inozadza thiamine;
• furawa iri kushanda hapana vhitamini A uye C, zviri zvisingadiwi kushandisa kuti chirwere cheshuga;
• chigadzirwa vanofanira kungwarira kushandisa vanhu havatani chisingaperi kupatira, varume nechirwere kurara dysfunction, uyewo munguva rikwanise mudumbu chinyamunhari chinorwadza.

Rice furawa mukubika

Huru mafomu furawa Yomupunga - kubika uye chikafu kugadzira.

Ndicho mukuru kuchatibatsira kuita zvetsika Chinese mupunga noodles, riri kwakapararira munyika rwezasi-mabvazuva Asia. Kubva varo soups, yakava Garnish kuti miriwo, nyama uye zvomugungwa, uye sezvo ari oga mundiro, akawedzera kuti zvokuseredzera uye salads.

furawa mupunga, iro rinoshandiswa kuti batch mangé Pancakes, makeke, cheesecakes, casseroles gorosi ezasi caloric. Iye zvinobudirira pamwe hwakatsetseka negorosi kana kugocha mbiriso.

Munyika Asian, furawa mupunga rinoshandiswa senzira inonhuhwira. kushandiswa kwaro pakugadzirira sauces, mayonnaises, ketchups, Sausages, Pate.

furawa Rice kunotodiwa chigadzirwa kuti mwana zvokudya, Porridge akaita nayo uye akawedzera kuti zvomumagaba.

Furawa, mupunga rinoshandiswa kwete chete pane kubika asiwo zvizoro. Zvinonzi akawedzera nzira dzakasiyana-siyana decoration zvizoro - upfu, ziso mumvuri, masiki zvizorwa.

The ehupfumi furawa mupunga kubva (kushandiswa, inokuvadza uye mafuta inokurukurwa zvakadzama pamusoro) kuti anokwezva kushandiswa pamba pakubika. Sezvambotaurwa, hazvina ane gluten, rinobatsirawo chaizvo, uye ndiro zvose zviri chaizvo tsitsi.

Hedzino dzimwe Quick nyore umo furawa mupunga aripo. In macalorie unokubvumira kuzvishandisa kuti zvokudya.

yokuwana nayo cheese

Pancakes akaita furawa mupunga kuti vakawana dzakatetepa uye crispy. Vanogona kudyiwa pamwe sauces siyana, yaiitwa yakapfupikiswa mukaka kana Jam. Asi tinofanira kuyeuka kuti chero kuwedzererwa kuchawedzera mafuta ndiro.

Tinopa iwe nyore chaizvo yokuwana nayo chinonaka dhizeti pamwe peya mumuto.

Energy ukoshi Pancakes akaita youpfu mupunga pamusoro:

• ari caloric kugutsikana pa 100 magiramu - 210 kcal;
• makabhohaidhiretsi - 72,9%;
• kwemafuta - 18.2%;
• mapuroteni - 9%.

Ingredients:

• furawa mupunga - 200 magiramu,
• starch (mbatatisi) - 1 chipunu,
• shuga - 3 spoon,
• mukaka yakachena - 2 nemikombe,
• mazai - 2 zvidimbu,
• dzinodyiwa munyu - tii chipunu hafu,
• mafuta sunflower - Two spoon.

Nokubatanidza furawa uye starch, munyu, shuga, sanganisa zvakanaka. The furawa muvhenganiswa kutyaira zai, wedzera mukaka. All kupfutidza kusvikira kumeso (unogona kushandisa blender kana chisanganiso), wedzera mafuta sunflower. Musanganiswa zvagadzirirwa kubikira Pancakes.

Kubika Pancakes on zvakanaka neshungu chakabikwa pani yakaoma.

Kugadzirira muto, peya kunoda:

• mukaka - 1/2 mukombe,
• jecha shuga - 3 spoon,
• ruomba - 1 chipunu,
• Pear - 1 chidimbu (guru)
• Weupfu sinamoni, Vanilla shuga - kuravidza.

The tangi kunovhengana mukaka, shuga uye ruomba. Musanganiswa vakauyisa mota uye kubika kusvikira gobvu (maminitsi 15).

Pear kucheneswa, racherwa cubes, kuiswa kufashaira nezvakasanganiswa. Nekinamoni uye Vanilla (optional) kuwedzera peya. Muto kuramba kubika kusvikira gobvu mamwe maminitsi 15.

Pancakes vane muto akagadzirira kushumira.

resipi cheesecakes

Pave Curd chizi makeke neupfu mupunga ndiko nyore uye kunoda hapana unyanzvi. The dhishi ndezviya zvinonaka chaizvo uye Appetizing.

How zvinovaka muviri chizi makeke neupfu mupunga:

• ari caloric kugutsikana pa 100 magiramu - 145,1,
• makabhohaidhiretsi - 11,2 giremu,
• mafuta - 2.9 magiramu,
• Protein - 18.9 magiramu.

Kuti agadzirire mundiro rwaunoda:

• chizi (itsva, Semi-skimmed) - packs it maviri 200 magiramu,
• huku Mazai - 2 zvidimbu,
• furawa mupunga - 5 kana 6 spoonfuls canteens
• shuga - 5 kana 6 spoonfuls canteens
• Vanilla shuga - tii 1/3 chipunu,
• Lemon - 1 chidimbu,
• mafuta sunflower - 2 spoon.

Lemon kusuka nokungwarira yero svuura (zest) chendarira dzakarukwa zvakanaka grated.

Cottage chizi kuisa mundiro, naMashi zvakanaka, wedzera shuga, Vanilla, ndimu zest. All mix, kutyaira zai, sanganisa zvakanaka zvakare. Wedzerai furawa mupunga. The zvichiguma muvhenganiswa yakanga kanya kwazvo. Zvese zvinogona kusanganiswa vachishandisa blender.

Kubva zvichiguma mukanyiwa bofu cheesecakes. Kupisa mugango, kukwesha nayo namafuta, furaya ari workpiece kumativi ose kusvikira yendarama mashava. Cheesecakes asati kushumira (kana zvakakodzera) inopisa mafuta zvakawandisa chete pepa nejira. Shumirai yakashapa ruomba, jamhu, yaiitwa yakapfupikiswa mukaka kana michero.

Rice furawa: Beauty resipi

Mukuwedzera zvinofadza uye noutano nezvirongo, kubva furawa mupunga kuti masiki kuti chiso uye bvudzi. Ivo vari nyore kuti pamba. Unoda kuedza? Ipapo unofanira zvinotevera zvigadzirwa:

• unpolished mupunga chipiriso - 1 spoon,
• nyuchi uchi - 1/2 tsp
• mafuta (zvimwe namafuta) - 1/2 tsp
• mhou ruomba (dzinongoitika) - 1 tsp.

First unofanira kubika. Nokuti mufananidzo uyu nenguvo dzakarukwa zvakanaka (kuti upfu) rinofanira vakadzvinyirirwa kofi mukuyi.

Kukwanisa chokubatanidza furawa mupunga, uchi, ruomba, namafuta. All sanganisa zvakanaka. Shandisa nechiso kucheneswa uye maoko kwemaminitsi makumi maviri. Zvadaro sukurudza nemvura inotonhorera. The nzira rinoitwa gumi ose mazuva.

Kutonga nezvinooneka wongororo, kuti chifukidzo anoitwa furawa mupunga nokuda chiso - bedzi godsend! It anoita zvishamiso: rejuvenates, whitens uye unoifunda.

mhedziso

Rice furawa - zvikuru nevanhu pashure gorosi. Zvinonzi kubva yakabwinyiswa mupunga, risingabereki ane gluten.

Rice furawa rinoshandiswa kugadzirwa gluten-vakasununguka uye zvokudya vana. Ndiro aigadzirira pairi, zviri nyore kuti kugaya. Baked zvinhu neupfu mupunga anoshandura chiedza, akasvibira, aine crispy goko.

Furawa kubva mupunga ndiko nyore kuti kumba kicheni: iwe chete vanofanira ukuye zviyo mupunga unpolished mhando imwe kofi mukuyi.

Edza kubika iwe dzako kudya mhuri pamwe kuwedzera imwe chigadzirwa kwakadaro - Hauzombozvidembi. Kubika norudo, kuedza.

Kudya kwakanaka!