Dried apirikoti

In China (enhoroondo yokumusha) apirikoti rapera makore anodarika zviuru zvishanu, mu Europe - zvuru zviviri. Dried apricots, pitted yaoma apricots kana inonzi Kaisa, ane mapfupa - apricots.

Asati kupwa mapfupa apirikoti zvinogona zvikaramba nenzira mbiri. Kana ichi uzviputsanye hafu, michero zvino yaoma akadana apricots yakaomeswa, uye kana gomba kusvinwa pasina nokutyora svuura - zvinoitika Kaisa. Apricots - yakaoma apricots pamwe muhunza. Munyika Asian Zvisinei, akataura chero siyana apricots Dried itsva apricots.

Awome panzvimbo rinokosha chaiwo mumvuri kwamazuva 6-8. Kuwana churu pamusoro hwakaoma muchero zvinotora nhatu mana makirogiramu manyoro apricots.

Mutungamiri zvikuru nevanhu pamusoro musika wokuRussia nhasi, Chokwadi, akaomeswa apricots. Mavhitaminzi ari michero yakaomeswa iri shoma zvikuru pane pachena, asi ayo zviri zvicherwa (potassium, mhangura, cobalt, manganese, simbi, calcium, phosphorus nezvimwe) mukuru michero yakawanda, chete vakabviswa pamuti. Dried apirikoti rine zvizhinji Organic acids (nicotinic, cucumber, salicylic) uye pectins zvakanaka deducing kubva radionuclides. Yakakwirira zviri sucrose, fructose uye shuga kunoita zvakadai zvinozipa apricots.

nonyanya kubatsira avo akaoma mwoyo chirwere, kupererwa neropa, pasi chiratidzo, somunhu tonic. Vanobatsira kubvisa clogging rwengarava ropa, ganda rejuvenation, achisimbisa bvudzi uye anzwirwe yamamota kunyange hwakasimba. Vegetable faibha inochenesa ura.

Dried Apricot ari Mishonga chigadzirwa, nokuti rine zvakawanda munyu pamusoro potassium, izvo zviri kupfuura padanho munyu zviri yavaibvisa. Magnesium zvinoita runobatsira pakurapa neBP uye kupererwa. Munguva apricots akaomeswa yakawanda vhitamini V1,2,5; C; R. carotene rine hapana zvishoma kupfuura huku zai mondo.

Kuraga ndiyo pfungwa yokushanda chigadzirwa. Kana kutsva apricots rine 2 magiramu pamusoro internet pa 100g zvibereko, pakaoma - 18 magiramu (kureva 9 nguva yakawanda). Saka, shandisa zvinofanira kuva vanonzwisisa zvakawanda, kwete kuti munhu agumbuka dumbu kana ura. Nomusi iwe havangadyi kupfuura 80-100 magiramu pamusoro hwakaoma muchero. Izvi kwazvo hwakaoma apricots, sezvinei, pane chirongwa hematopoiesis zvimwechetezvo sezvo kota kilogram manyoro nyama chiropa kana 40 MG resimbi gadziriro.

In Central Asia, apirikoti yaoma anonzi chipo chaMwari chete, nokuda kwayo zvokuporesa zvivako. Zvinobatsira mune zvirwere tsinga, rabvisa midziyo ropa, anobata namamota, kunobatsira kurwa chikosoro (ane antipyretic mugumisiro) uye migraine. Ane tonic ehupfumi, zvinobatsira kukurira chirwere kuneta. Uyewo, zvinobatsira kudya vanhu vanotambura cheitsvo. Mano apricots yaoma kuvandudza kuyeuka uye zvokonzera pfungwa basa. Its nhengo ayodhini ane lipotropic zvakanaka uye remafuta akawandisa-richikwidibira kushanda.

Dried apricots contraindicated varwere vane chirwere cheshuga. Regai kudya michero yakaomeswa usina chawadya uye pashure indigestible chikafu.

Kana iwe vatenge zvakafanira kuti kuteerera chimiro michero yakaomeswa. Akanakisisa waoma apricots - yakachena, hombe, yendarama, zvishoma translucent nechitarisiko, svikiro elasticity uye kuomarara. Natural apricots yaoma ruvara chinofanira wakajeka orenji: ruvara ichi kunokwanisika kuburikidza dhayi. Sarudzai muchero rakachenuruka kuti anotsvaka pedyo michero yakanaka.

Mukubika hwakaoma apirikoti vaigamuchira chaizvo rakafara chikumbiro, sezvo yave zvinobudirira raishandiswa pakunyora zvokuseredzera, uyewo chairoiro pazvokudya nyama madhishi. apricots Of yaoma vari yakabikwa ine muto muchero, yakabikwa mupunga, sauces uye kunyange soups. Zvinopa mundiro imwe inofadza inotapira kunaka uye kwazvo hunonhuhwira.

Rambai yaoma michero vanoda yakaoma nzvimbo ine rima.