Mafuta kenza. kenza Meat: kubatsirwa uye pokukuvadza

Crayfish - iri invertebrates, kurarama nemvura yakachena. Nyama arthropods idzi zvinowanzoshandiswa kubika, saka vari mubasa kurimwa vanogara zhinji anoti. Averenga nyaya chanhasi, uchadzidza dzakakwirira sei mafuta nekenza uye kuti zvinobatsira.

Chimiro uye muviri kukosha chigadzirwa

Crayfish nyama anoonekwa tsime yakanaka nyore digestible mapuroteni. Uyezve, pane kushanda pasina mafuta. Saka, sezvo chikamu magiramu zana chigadzirwa ndiko:

• 15,97 g mapuroteni.
• 0.95 g mafuta.
• 1.2 d makabhohaidhiretsi.
• 82,24 g mvura.

Nyama arthropods izvi akapfuma zhinji mavhitaminzi zvinobatsira uye zvicherwa. Rine yakawanda potassium, fluorine, simbi, chromium, phosphorus, selenium, magnesium, cobalt, calcium nesarufa. Rinewo mavhitaminzi B, D, PP, K, E uye C. Vaya vanofarira mafuta nekenza, asingadi kukuvadzwa kuziva kuti havana dzinenge hapana remafuta akawandisa, asi pane zvakawanda ayodhini uye Organic acids. Kana chitin carapace, zviri akapfuma zvakasiyana pakugadzira vanoshingaira zvinhu. Uye vazhinji vavo vane nemamwe ehupfumi.

Energy ukoshi zana magiramu zvibereko riri macalorie 76 chete, saka rinogona kudyiwa pasina kutya kuti nani. Izvi imhaka yokuti rine asingasviki chimwe muzana mafuta. Mumwe zana magiramu chehove kenza nyama aripo paavhareji 97 kcal. Sezvineiwo, simba kukosha chigadzirwa kunoenderana sei rakagadzirirwa. Saka, kenza, yakabikwa mukaka kana doro, pane zvishomanana mukuru-mafuta avo vakaiswa mugango mvura iri kufashaira.

Useful ehupfumi

Ndaziva kuti mafuta crayfish chii, tinoedza kuti nei vakanga inoremekedzwa nyama. Kakawanda, vanachiremba vanoti kupinda mune zvokudya vaya zvakakodzera mune kwerunyararo zvinonyatsorehwa mataurire muviri uye achisimbisa tsinga. Uyewo, chigadzirwa ichi inoratidzwa vanhu vane chiropa matambudziko, tsinga uye mwoyo.

It Vakawana kuti dzose kunwa izvi nyama arthropod inosimudzira replenishment kuti ayodhini kushayiwa pamuviri. Uyezve, Inowedzera muitiro dzichibvisa tsvina, uye zvaanopa simba kuti muviri.

gumo

Achiziva kuti mafuta nekenza, unofanira kunzwisisa ndiani wavo unoshandiswa contraindicated. Zvinofanira kucherechedzwa kuti chigadzirwa ichi zvingaita neutachiona. Saka, tinofanira kunze zvokudya vanhu kutambura kubva kusashivirirana kune puroteni nezvimwe zvinoriumba vaivapo muna kenza nyama.

Haugoni kudya delicacy ichi vanhu vane matambudziko zvakakura pamwe thyroid shwanu, nekuti zvakawandisa ayodhini anogona kutowedzera chirwere. Pasinei nokuti chigadzirwa ine zvishoma pamusoro macalorie, nezvezvokudya regai zano kunwa doro pamwe nekenza vaya vanoda kubvisa mamwe kilos.

Inobatsira musaku zvinogadzirwa

Crayfish nyama anoonekwa chinokosha Mishonga chigadzirwa. Zviri mumwe maviri yakanakisisa kurwisa kufutisa. Nokuti vaya kare kunzwisisa mafuta crayfish yakabikwa, zvichava zvichifadza, kuti vari mberi muviri unhu oysters uye shrimp.

Vamwe zvokudya zvainanga uremu, kenza nyama inogona kutsiviwa nemumwe zvokudya. Uyezve, rinoshandiswa achigadzirira yakaderera-mafuta nezvikafu zvishoma uye salads. Kunakidzwa kuunza chigadzirwa ichi akabatana bhinzi, magaka, zucchini, sipinachi, broccoli, maapuro uye akabika hove.

Nekenza vane muriwo muto

Achigadzirira huwandu sere ezvokudya unofanira kutora hanya zvokubikisa. In kicheni yenyu panofanira kuva:

• 1.2 makirogiramu kenza.
• Two zai yolks.
• Mumwe kerotsi uye hanyanisi.
• Celery.
• 100 milliliters ose bhurandi.
• 200 magiramu ose ruomba.
• Hafu fő vachena waini.

Achitaura zvinonhuwira, muchiitiko ichi, kushandisa munyu, Bay mashizha, cayenne mhiripiri, thyme uye thyme.

Just cherechedza kuti caloric zviri magakanje, yakabikwa nenzira iyi, yakakwirira zvikuru. Mumwe zana magiramu ari rapera dhishi rine 149 macalorie. Chokutanga, unofanira kuita miriwo. Vanofanira kushamba, akasvuura uye racherwa cubes diki. Kugadzirira muto pani akaiswa rimwe preheated 25 ml mafuta chakawedzerwa kwazviri uye miriwo, Bay shizha uye thyme. Ndiro akafuka muvharo uye siya pamusoro yakaderera kupisa kusvikira munyoro makarotsi, celery nehanyanisi.

Rakov akazorwa yanyungudiswa ruomba, munyu, mhiripiri, kudururira bhurandi, vesa uye wedzera waini. Chete capacitance anoiswa kubika miriwo, mvura uye akabika kwemaminitsi gumi. Shure kwaizvozvo achinakurira crayfish pamusoro mundiro, uye kwete kumirira kusvikira dzaserera, nokudira muto muto anotsanangura yavakanga yakabikwa, uye vaviri zai yolks.

How kugadzirira crayfish guru?

Per kilogram pamusoro arthropods, unofanira kupfuura rimwe marita nehafu mvura, vashoma pizi dema mhiripiri, huru sumbu nedhiri rimwe spoon nehafu munyu. crayfish Usati kubika vanoda zvakanaka ndinoshamba. Kuita izvi kwakanaka pasi simba kumanikidzwa inotonhora kumhanya mvura.

On ndiro akaisa hari huru, rizadze mura uye anosanganisira moto. Pashure kufashaira, mvura yakanga akawedzera kwachiri pizi dema mhiripiri, munyu nedhiri. Ekupedzisira hazvidi ukuye. It anoiswa matavi zvakananga yose, zvokuti rapera kenza nyama Muchawana yakanaka akapfuma munuhwi.

Pashure kufashaira mvura nezvinonhuwira iri saucepan uye kubika arthropods kuvatuma kuti kunonyanyisa kupisa. Paavhareji, izvi zvinotora inenge hafu yeawa. The mwero nokugadzirira anogona kutongwa nomumvuri kenza anoshongwa. Vanofanira kuva piriviri.

The rakapedzwa dhishi kuchinja kupinda mumwe mudziyo ugodira muto iyo yakanga brewed. Sezvo chishongo inowanzoshandiswa nedhiri lettuce. Vaya vanoda kunzwisisa chii caloric crayfish, yakabikwa yokubika ichi, zvinobatsira kuziva kuti munhu magiramu zana dhishi ichi rine anenge 97 macalorie. Yakabikwa chigadzirwa hazvigoni pakarepo kubviswa muto. Meat vane yokubika, ipapo ichava manyoro.

Zvinonzi zvaisambobvumirwa kubika magakanje akafa. Nechekare pakutanga maawa afa arthropods mumuviri wavo hunotanga muitiro manyowa. Somugumisiro, nyama izere zvine chepfu. Ingestion zvibereko izvi zvingaita zvoutano.

An nzira nzira

resipi Izvi zvichaita zvienderane vadikamwi solenenkih wemagaka, asingazivi chii chokuita vasara brine. Kazhinji, izvozvo chete akadurura. Uye pasina, nekuti zvichibvira kugadzirira delicacy chaiyo. Beer pamwe crayfish, yakabikwa nzira yakadaro kujairika, kuchava nomufambi kuwedzera kuungana ushamwari. Kana caloric zviri ndiro vakagadzirira maererano yokubika ichi, zvichava pamusoro 110 kcal, riri zvishoma pamusoro avhareji. kuwedzera Izvi zvinotsanangurwa nokuti chimiro chayo aripo sezvo mafuta zvokudya akafanana cream.

Kuti agadzirire dhishi ichi yakakodzera mupenyu, kushingaira anokurudzira arthropods. Kana uchisarudza, zviri chinodiwa kupa kupfuura specimens guru kuti vakanga vabata pamberi yemwaka Molt nekuti nyama yavo ichava zvakawanda zvinovaka uye tastier. Vanofanira kwerubwinyo rwakagara rwuripo kushambidzwa nemvura inoyerera inotonhora uye vabika chinyakare nzira. Pashure crayfish shanduko ruvara uye kuva dzvuku mvura chinopenya pani waifanira kuraswa, uye pachinzvimbo wedzera cucumber pickle. Kumirira kubika zviri ndiro, panofanira kutumira spoon mashanu yakashapa cream. Mushure maminitsi vasere apedza nekenza zvinogona kugara nehope mundiro. Vari zvokudya patafura inopisa uye nguva dzose nemafashamo pamwe brine, aishanda kubika.