Green apple - BZHU. Red apuro - BZHU

muchero anonhuhwirira pakati womuapuro muti inozivikanwa vose kubva pauduku. Apple akapfuma mavhitaminzi uye microelements. Inokura mu unozvidzora latitudes uye vanosvika vanenge 7.5 zviuru. Vemarudzi Ose zvakasiyana zvitarisiko, munhuwi, pakubika, ruvara uye uremu.

Kubatsira Apples

The sezvamunoita zvinosanganisira apuro pectins kuti kuratidza remafuta akawandisa mumuviri, kuvandudza kugaya uye tunodzivisa kuwanda anokuvadza zvigare zviri muura. Kutambura kubva atherosclerosis, BP, zvirwere kumwoyo, itsvo, vashandi ruzivo vanofanira kuti zvinyorwe zvaunodya Apple, izvo BZHU vane ndaisagona ukama.

Nokuda zviri tannin uye potassium maapuro yokusafa diuretic basa, kukwanisa kunonoka uric acid, saka, vari anokurudzirwa urolithiasis uye gout. Mukuwedzera, zvibereko nhaka tonic zvivako uye kazhinji nachiremba vanhu havachakoshesi kutapata, vanhu vachitambura kubva nephritis, rine kuzvimba uye edema.

Zvisinei, pane hosha umo anobvumirwa kubvuma chero chaiyo apple. BZHU kungava siyanei zvichienderana-siyana. Somuenzaniso, duodenal urikanwi uye gastric giperatsidnom gastritis, biliary turakiti diskenezii hypertonic mhando vanokurudzira maapuro zvinozipa mhando. Panguva hypoacid gastritis, spastic colitis vari zano kudya yakashapa zvibereko.

Mafuta zviri maapuro

Paavhareji, maapuro azvidavirire 43-49 macalorie, asi pane dzimwe mhando umo nhamba iyi inokwira kusvika 90 Kcal. Apple ndiyo yakaderera mafuta zvokudya, akapfuma faibha, saka, zvibereko nokukurumidza zvinodiridza muviri, uye kwenguva yakareba, unogona kukanganwa pamusoro kunzwa nzara. Parallel izvi, nomuapuri, BZHU, ari caloric zviri zviri Zvakanyanya Kunaka Panguva Yepamuviri reshiyo, kushaika panguva uremu, izvo chete mutengo kunobudirira yemaapuro Express zvokudya.

On mafuta apuro kukanganisa kuravira unhu hwavo uye giredhi Somuenzaniso, chinonhuwira tsvuku michero nesimba rakawanda ukoshi kusiyana acidic mitema. Namatehwe maapuro ane ursolic acid, shortens mafuta. Idya maapuro anogona kuva chero nguva, asi zvikuru yakakodzera nguva - zviri maminitsi 15-20 pamberi kudya.

A mazita dzimwe mhando maapuro vavo simba ukoshi :

• Granny - 80 kcal;
• Golden - 82 kcal;
• Idared - 80 kcal;
• Semerenko - 85 kcal;
• Antonovka - 45 kcal.

Makemikari anoumba maapuro

Chii makemikari okuchengetera apuro? BZHU, muviri kukosha, micro uye makro okunze uye mavhitaminzi michero emarudzi akasiyana varipo muhuwandu siyana, zvichienderana kukura ezvinhu, kuchengetwa, mwero okusimba, agronomic ezvinhu.

Paavhareji, 100 g maapuro pamusana sezvo zvikuru muviri ukoshi:

• mapuroteni - 0,4 d;
• Hazvizivikanwi mafuta - 0,4 d;
• yakawanda carbohydrate - 9.8 d;
• zvine mafuta asidhi - 0.1 d;
• unsaturated nuna asidhi - 0.1 d;
• pachiyero makemikari asidhi - 0,8 d;
• yakawanda starch - 0,8 d;
• Ash uremu - 0.5 d;
• uremu mvura - 86,3 d;
• nhamba monkey-disaccharides - 9 d;
• Mishonga faibha - 1.8 d;
• mafuta pamwero - 47 kcal.

Zvinokurudzira kubviswa kubva mumuviri kuti oxalic asidhi uye normalization kuti chiropa kureva apple. BZHU vane ukama umo kuwedzera dzaitongwa makabhohaidhiretsi zvichienzaniswa kwemafuta uye mapurotini.

Maapuro (100 g) ane zvisaririra zvinhu zvakadai simbi iri mari 2.2 MG, mhangura (110 .mu.g), ayodhini (2 .mu.g), rubidium (63 .mu.g), aruminiyamu (110 .mu.g), vanadium (4 .mu.g), molybdenum (6 .mu.g), selenium pa 0.3 .mu.g, fluoro (8 .mu.g), nickel (17 .mu.g), cobalt (1 .mu.g), Boron (245 .mu.g), manganese (0.047 MG), zingi (0.15 MG) , Chrome (4 .mu.g).

Rusununguko michero uye macrocells (100 g apple): phosphorus (11 MG), magnesium (9 MG), potassium (278 MG), karusiyamu (16 MG), yavaibvisa (26 MG), sarufa (5 MG), chloro (2 MG).

Enumeration mavhitaminzi dziri 100 g maapuro paupamhi: betacarotene - 0,03 MG A (RE) - 5 microns, B1 (thiamine inodiwa) - 0,03 MG, B2 (riboflavin hunoshatisa) - 0.02 MG B3 irreplaceable - 0,07 MG, B6 (pyridoxine) - 0.08 MG, B9 (folic asidhi zvakakodzera) - 2 ug PP mune imwe mari 0.3 MG, RR - niacin kwakafanana huwandu 0,4 MG, C - 10 MG, E - 02 MG, biotin (H) - 0.3 g, phylloquinone (R) - 2,2 mcg.

Granny maapuro: mafuta, simba mamiriro

100 g ouswa maapuro nokuti anenge 35? G macalorie - zviri zvishoma shoma pane kuti muchero dzvuku, pasinei neizvi, ivo zvinobatsira chaizvo kuti utano. Pakati mitema maapuro akawana zvakasimba mamakisi kuva chiedza yakashapa kuravira. Vane manune uye tsime nyota pakupisa. Rinogona kunzi Granny Smith Mumwe zvikuru nevanhu mhando. Zviri chinodiwa kushandisa zvibereko vane ganda, kubva rine faibha, izvo zvinosimudzira muura, asi kazhinji chokuita zvipfuwo kana manyoro muchero, uye kwete avo vanorara kwevhiki pamusoro echiShinto zviri muzvitoro.

Sezvinongoita namarudzi muchero, chinonyanya anobatsira chinhu chokudya rakagochwa, akaomeswa kana yakanaka mitema apple. BZHU paavhareji vari unotevera pamwero (pa 100 g ouswa maapuro):

• Makabhohaidhiretsi - 8.8 d;
• kwemapurotini - 0.3 d;
• mafuta - 0.3 d

Mhando dzakasiyana-siyana tsvuku maapuro: mafuta, simba mamiriro

Masayendisiti US vakaratidza kuti kana paunodzidza uri zuva zvokudya maapuro maviri, shure kwemwedzi mitatu ari muviri chaiko remafuta akawandisa nhanho. Red maapuro kakawanda inotapira, zviripo zvakasikwa, uye anovava-zvinozipa mhando. Kusiyana yakashapa, inotapira mavhitaminzi ane zvishoma, asi vane zvakawanda shuga. Popular mhando dzemichero dzvuku ndiye Red Delicious.

Zvibereko izvi zvishoma LEVEL BZHU. Apple kutsuka uyewo zvinovaka muviri pane zvakasvibirira. 100g pamusoro apuro rine vanenge 70 macalorie, 10,04 g carbohydrate, mapuroteni - 0.44 d 0.39 d Fat.

Red maapuro hadzina kurumbidzwa kuti kushandiswa vanhu vanotambura Kurwara.

Zvinonzi zano kutora maapuro zvokudya mumwaka yavo, sezvo iyi nguva, ane zvakawanda vhitamini C, ukuwo, achaunza mamwe makomborero kune muviri.

Maapuro vane pasi glycemic indekisi - zvichireva kuti kwavo kushandisa kunoguma zvishoma pane nokukurumidza kuwedzera ropa shuga yomuropa.

Baked maapuro - nhamba macalorie uye nhamba BZHU

On a ndima ine manyoro kana akaomeswa apple inoshanda uye chaibva nomuapuri, izvo BZHU haana muduku mwero chete kutanha muchero. 100g kubikwa apuro rine mari BZHU:

• Nhamba mapuroteni - 0,4 d;
• mafuta mumatunhu - 0,4 d;
• carbohydrate pamwero - 9.1 d

Zvisinei, nhamba macalorie zvimedu maapuro kupfuura tsvuku uye girini uye ndiyo 95 Kcal. Zvose zvinovaka muviri, mavhitaminzi, uye zvinhu zvichengetedzwe, pasinei kupisa kurapwa.

Baked maapuro zvinogona yakabikwa muchoto kana multivarka nokubatana navo nevamwe zvigadzirwa anokosha muviri: nzungu, uchi, mupunga, koteji chizi. Saka, iwe kuwana dhizeti utano uye richinaka anogona kudyiwa pasina kutya kuti nani mundoparadza chimiro.