Dry zai chena. Muviri ukoshi, shandisa

Dry zai chena - a-chinja chigadzirwa. Nokuda zvivako ayo uye nyore kuchengetera izvozvo rinoshandisirwa munyaya dzose mabasa evanhu chokuita kugadzirwa kwezvokudya - kubva Mishonga uye kupedza Haute chili.

sezvamunoita Its, muviri kukosha uye nzira chikumbiro ichakurukurwa munyaya ino.

kuverenga chirongwa

Sealbumin (Dried zai chena) - zvokudya zvinogadzirwa kubva itsva mazai huku. Protein anosiiwa ari mondo uye ipapo pasi filtration nokupisa kurapwa. Zvinoguma shata ruomba chitsvuku upfu ane nokururamisira iziviswe zai kunhuwidza. Zviri zvikuru kubatsira nemhaka yokukosha akagadzirwa amino acids kuti yokuita zvinoitwa muviri kubudikidza anenge 100%. Somuenzaniso, imwe puroteni kugaya zvokudya nokuda asingasviki 80%, kuti nomukaka zvinogadzirwa - 85%.

Per 100 magiramu akaoma mapuroteni vane 74 magiramu mapuroteni, 2 magiramu mafuta, 3 magiramu pamusoro makabhohaidhiretsi 326 Kcal.

mapuroteni Pancake

Pamusoro Kuronga pamusoro zvinova pachena kuti aomeswa zai chena - chikafu chakakwana kuti vatambi vanoda yakawanda mapuroteni. Tinopa kubika Pancake pamwe sealbumin, izvo vanoumba mapuroteni zvinodiwa muviri:

• Dried mapuroteni - 75 magiramu;
• furawa O - 20 magiramu;
• Egg - 1 chidimbu;
• kubikira upfu - 5 magiramu;
• Skim mukaka - 150 Rine mamiririta;
• shuga (uchi, mishonga shuga chinotsiva, etc ...) - yokuravira;
• munyu - kwekushinywa;
• Vanilla - vaipisa.

Cooking?

Kurudzirai yakaoma zai chena mukaka kusvikira kumeso, kuwedzera kwairi zvigadzirwa yasara. Vanofanira kuwana gobvu, viscous mukanyiwa.

Heat pamusoro svikiro kupisa pani nevasiri rutanda unhani.

Kudururira Vachirova kupinda pakati pani vanofanira kuwana kumativi Pancakes ane dhayamita pakati 10-12 cm.

Fry 2 Pancake mativi kusvikira yendarama mashava.

Shumirai uchi, yogati uye michero yakachena mumwaka.

Confectioners nzira!

Egg chena upfu kunyanya kudiwa kubva confectioners, sezvo zvakasiyana zvakanaka mumuviri maitiro zvichienzaniswa matsva mapuroteni - Unhu arohwe furo kwava kuwedzera nani kubata shuga. Zvose izvi zviri zvikuru muna zvaAtemisi meringue, marshmallow, soufflé nezvimwe mhepo makore.

Sealbumin rinoshandiswawo pakunyora makeke makarons - vari zvisina kukwana kana zvachose ne matsva mapuroteni.

Zvakanakira yakaoma chigadzirwa dzinosanganisira:

• kugadzikana wokupedzisira chigadzirwa;
• yakakwirira utsanana pamwero goho;
• kuwedzera pfungwa mukugadzira zvigadzirwa.

The matsva chikafu anogona kutsiviwa zvakakwana zai chena upfu. Sokushandiswa muchiitiko ichi? Just sanganisa 1 chikamu upfu kuti zvikamu 7 mvura vymeshivaya kwazvo masekondi 25, ipapo kumira kwemaminitsi 40. Ndizvozvo - unogona kushandisa maererano resipi.

bheri meringue

Sealbumin - rakanakira avo vanoda kuedza, saka sei ichakubatsira kugadzirira bheri meringue.

Classical meringue (Italian, French, Swiss - nyaya) havagoni kushivirira yakawanda nechitarisiko yokuvirisa mhando mukapabheri puree kana muto, sezvo inowedzera chikamu mwando uremu, mauri kusachinja-chinja anotambura. Kana uchida kubika munhu razibheri chipo meringue, ipapo tinoratidza zvakasimba kushandisa sealbumin.

Tinoda anotevera zvinhu:

• yakaoma zai chena - 34 magiramu;
• mvura - 100 magiramu;
• razibheri (Strawberry, Blueberry, the currant, etc ...) - 340 giremu;
• shuga - 300 magiramu.

gadziriro

Preheat muchoto kuti madhigirii 80.

Kufukidza pani kubikira mapepa.

Nokubatanidza mvura neshuga ari saucepan uye pachigaro moto muduku, kwete inovhiringidza.

Ukuye razibheri puree uye varikwizire kuburikidza nesefa kubvisa mbeu. Tinoratidza kuti murege tisangosiya danho iri, sezvo mapfupa anogona kuvhiringidza nokudya.

Uyai manyuchi mu saucepan kuti tembiricha kuti 121 inegumi.

Kuwedzera pureed mukapabheri zai rwakapwa chena uye wotanga kurova mashed matapiri.

Hakupedzisiri vakagura blender, nokungwarira nokudurura mumukombe kufashaira manyuchi. Vachazvirova manyuchi kune simba yepamusoro.

The zvichiguma bheri uremu panzvimbo chikanywa bhegi uye otsadit bheri meringue pamusoro kubikira papepa.

Kubika kwemaawa 2-2.5 - zvinofanira kuva noruvara yakaoma.

Cool chose, kana kutsvakwa, Garnish pamwe weupfu shuga.

Raspberry meringue inogona kushandiswa yakazvimirira maatomu akafanana kana kuva vaenzi jälkiruoka. Somuenzaniso, kushandisa bheri meringue kuumba munhu dhizeti "Pavlova" - hwaro puroteni chinamatidzwa pamwe muchero yakachena uye creamy cream.