Tendinosis - chii? tendinous kurapwa

A siyana kwemajoini chirwere munguva yedu haisi husiri nyore kuwana. Tendinosis ichaongororwa imwe yenzvimbo ngozi uye zvisingafadzi zvirwere mapfundo, saka kurapwa kwayo kunofanira kugadziriswa kubvira pamazuva chokutsva rokutanga chairo.

Chero nokuzvidzora pamusoro uye akatarira pashure utano hwavo vanofanira kuziva zviratidzo uye sei kubata zvirwere zvakadai tendinosis. Chii, sei kubata nayo, uye zvakawanda - kwamuri munyaya ino.

Tendinosis chacho chinokonzera

Tendinosis - chirwere chakakomba kuti kunoratidzwa kuzvimba tsandanyama nemarunda uye akapoteredza munyama.

Kakawanda inflammations izvi rwakavapo nhabvu, mukusimbisa muviri, basketball vatambi uye nedzimwe Vamhanyi, uyewo vakwegura (Makore 40). Dzimwe mhosva tendinous vakura makuvaro nemakakuvara.

Kana mutambi asingadi kuremekedza nengaidzo pakati nokudzidziswa uye zororo, nekuratidzwa yokukuvadzwa mhando iyi anonzi vasingambooni chakaipa nazvo. Unopinza kwakaderera ari kutapata zvichida vakuvara chaizvo, saka vanachiremba regai kuvakurudzira kuita zvemitambo. The warp mamiriro, oddly zvakakwana, zvinogonawo kukonzera tendonitis kwechirwere chacho, saka tinoratidza kuti atarise izvi.

Kana ukapfeka zvakanaka shangu woga, mukana wokuti kuzvimba guru tsandanyama ari makumbo mheto mbiri. Sarudza akanaka kwete chete, asi vakasununguka shangu, nokuti unogona kuwana nyore nyore tendonitis pamusoro ibvi rwakashodoka.

zviratidzo tendinous

Tendinitis (tendonitis) nyore kurapa panguva kutanga kwekupwanyiwa kuzvimba. Kuti aite izvi, unofanira kuziva dzinokosha zviratidzo chirwere, izvo zvichakubatsira kumba kwako kuti kuisa chirwere.

Saka, zvinotevera zvinogona kupatsanurwa pakati zviratidzo chirwere:

• kusagadzikana panguva kufamba (semuenzaniso, marwadzo pamafudzi, achinongedza tendinosis pamusoro pamafudzi muhudyu);
• marwadzo panguva palpation;
• kuchinja chitarisiko ganda iri kuzvimba mapfundo;
• Kuramba marwadzo pane nzvimbo kukuvara, kuwedzerwa pedyo usiku.

Waizviziva here kuti chimwe chezvinhu kusingafadzi kuzvimba anonzi hudyu tendonitis, kurapwa ringaita kutora mumwe inoverengeka?

mhando tendinous

Nyanzvi kugoverana tendinitis dzimwe rakajairika mhando:

1. Kuzvimba ibvi rwakashodoka.
2. Kuzvimba pamafudzi rwakashodoka.
3. Tendonitis of chiuno muhudyu, izvo, akavapindurawo, mamwe rakakamurwa subspecies zvitatu:

• tendinosis adductor mhasuro;
• psoas mhasuro;
• abductor tsandanyama.

Kana usiri mazvikokota, uye mubvunzo "tendinosis - chii" zvichirwadza ose zuva, zvino nyaya ino iri kwauri.

Good kuziva: tendinitis pakati pamafudzi muhudyu rinowanzoberekera nokuda mutoro kuparadzirwa kukodzera pamunhu, kureva, kushandiswa safunga kuti remaoko.

tendonitis kurapwa

Nyanzvi regai kuvakurudzira hwokuzvidzora medicate kuzvimba Joint, asi vazhinji kuita izvi. Kunyanya vanhu ava kuti vave zvishoma pazasi inoratidza zvimwe inozivikanwa zvikuru chevarwere mushonga kuzvidzora tendinous.

Chokwadi, zviri nani kuenda traumatologist pamwe achimukuvadza, nokuti chiremba achakwanisa kusarudza munhu kwemajoini kupora kosi kwamuri.

Zvino isu kupa mazano mashoma kuti ichabatsira kubvisa bundu.

Mukutanga nzendo chirwere vanofanira kupa akuvara chikamu muviri zvakakwana zororo. Gara atonhodze mashoko anorwadza vadyi, uye chero zvazvingava musakanganwa kuisa vakabatisisa bhandeji pamusoro zvinokuvadza.

Kana makuvaro pakutanga raparurwa achirwara, vanofanira kushandisa tibudirire chiito. Chekutanga, iwe vanokurudzirwa kunyoresa remedial physiotherapy. Chechipiri, chiremba vanofanira kushandisa mishonga kuti vari kutarisirwa mumuviri wako kubudikidza jekiseni zvakananga kupinda kuchipatara. Ziva kuti Anti-anogumbura zvinodhaka zvichavakuvadza kuderedza marwadzo ari pejoinhi.

Usakanganwa kuti kurapa padanho rimwe nerimwe kurapa iri basa chete kuenda chiremba iwe. Zvakaratidza, tendinosis, mishonga izvo zvinotora kanenge mwedzi, uye anogona kuva chirwere.

Tendonitis of kugokora muhudyu

Kakawanda chirwere ichi chinobata tenesi vatambi uye vanhu vane maoko kutora basa guru muupenyu.

Kusagadzikana mune kugokora munguva dzakaoma kurovedza muviri. Ndinonzwa kurwadziwa pamwe rokunze kana yomukati divi akuvara kugokora.

Kana simba run kuzvimba uku, munhu haagoni kuita chinhu nemaoko. Nehasha kutaura, kunyange kusimudzira nekomichiyakazara chisingazogoneki.

tendonitis of chiningoningo

Izvi vorudzii kuzvimba runozivisa copywriters, piyano, kureva, vanhu vanoshanda uchibatsirwa minwe.

The kurwadziwa izvi chete rinowanikwa panzvimbo akuvara munwe, asi inobhadhara pedyo kugokora nzvimbo. Kana paine matambudziko akakura zvinogona kuvhiringa gwenya nerevane anenge munhu.

Folk mishonga nokuti nokurapa tendinitis

Kutaura zvazviri tendinosis nyaya - chii? chirwere ichi chisingafadzi, chinoguma kuzvimba mapfundo. Chokwadi, kuzvimba uku hakusi zvinouraya, asi dzimwe nguva varwere vanofanira kutsungirira kupenga marwadzo. Uye izvi zvose imhaka yokuti nguva munhu asina yakanyorerwa chiremba kana kwete kuita kuzvidzora medicate.

kuchirapa namabhati

With nemvura munyu kubata kwete tendinosis chete, asi kupfuura kuzivikanwa hudyu kwemajoini chirwere. Nokuti kurapwa kumba, unofanira mumwe kilogram munyu, zviviri tubers veJerusarema artichoke, vakawanda nemipaini mapazi uye 4-6 magiramu ose turpentine.

Kutanga dimura ari tubers veJerusarema artichoke, wedzera navo mvura inopisa vose zvimwe zvinhu. Sanganisa zvakanaka. Kumirira zvakakwana pokufa munyu nemvura mvura. Tora kugeza.

Pashure kuitwa kuchirapa kugeza kupfeka zvinokuvadza ayodhini yepasi pamusoro, kushandisa uchi. Tichibatsirwa firimu wrap ruoko uye mucheka kwechinguvana. Kuita nzira iyi unoda zuva kwemazuva 10-20.

chemindi mafuta

Kuti agadzirire chizoro chemindi, unofanira 50 magiramu yakanaka itsva chemindi uye magiramu sezvo vazhinji Eucalyptus mashizha. Zvose zvinhu vanofanira muchikuya nebanga. Sanganisa akaoma wemisanganiswa maviri, ipapo wedzera 50 milliliters ose Aloe muto. Nyatsosanganisai kanoverengeka.

nzvimbo akuvara anofanira lubricated 3 kanomwe pazuva semazuva chizoro yapera.

Mafuta turnips uchi

Saka, unofanira 100 magiramu pamusoro tabapi, vakayambuka imwe nyama mukuyi. Nokuti tabapi nemuriwo vanoda kuwedzera 100 magiramu yakanaka itsva ruva uchi uye 50 ml vodka kana zvavo doro.

Kurudzirai auye musanganiswa kuti homogeneous ezvinhu. The zvichiguma mafuta chokuzora 3-4 kanomwe pazuva kwevhiki. Kana pashure pavhiki marwadzo haangaregi kuenda kunorapwa.

Saka, zvino munoziva zvose pamusoro tendinosis - chii, chii kurapwa zvinogona kushandiswa chirwere ichi.