Muto celery gunde: Quick

How kugadzirira muto kuti celery nedzinde? Chii chinobatsira? On vamwe mibvunzo iyi uye isu achapindura munyaya ino. Celery inoshandiswa pakubika vakatanga yakareba. A chili kunyika dzakadai Spain, Italy, uye France, ichi miriwo yose yakanaka saka nyasha padhesiki rake. Uye vose celery gunde kuenda chikonzero, kunyange mudzi.

celery

Kwete chete muto hura celery anogona concoct. Kubva miriwo ichi vari vakawana yepakutanga chaizvo salads. Uye akawedzera kuti nyama uye yehuku, uye zvomugungwa, zviri chinokosha stews siyana.

Hura celery - ndiko romuriwo pakati yemhuri amburera. Zvinofanira kucherechedzwa kuti chirimwa haasi chete zvinowanzoshandiswa pakubika - asiwo somushonga chigadzirwa. The celery dzinde flavonoids zhinji uye amino acids, izvo zvinobatsira chaizvo dzemuviri. Uye pamusoro zviri mavhitamini, unogona kunyora kukuru zvokurapa bhuku.

Uyezve, chokumisa celery inowanzoshandiswa nevaya vanoda kuderedza uremu uye sei kutevera zvokudya nokukurumidza. Kunyanya zvakanaka kudya kudya muto pamwe celery kwedzinde. Soups vane miriwo ichi vari rakakamurwa nyama uye miriwo. Ndivo nyore chaizvo kugadzirira.

chirimo muto

How kubika imwe yezhizha muto nemiriwo, celery uye zai Pancakes? Pave dhishi ichi anokwanisa kuita zvinhu zvizhinji. Kana iwe kuchinja zvimwe, ipapo dzinde kuti celery muto anogona kudya kunyange vegans kana avo vanochengeta kutsanya. To kubika unofanira kuva mumwe hanyanisi, mumwe twakadai, 120 g makabheji, 1 yori. Bulgarian mhiripiri mutema, dhiri, vashoma akaibva nemadomasi nemazai kuti cheese, mafuta sunflower, munyu uye zvinonhuwirira.

Saka, kuwacha uye kuchenesa muriwo zvose, pamwe madomasi, kubvisa ganda uye kubvisa mbeu bhokisi. Whisk mazai ari homogenous guru uye furaya kuti cheese vari. Cool cheese uye racherwa noodles. Kana mumuto rinogadzirirwa vanhu vanobatisisa post, kana kuti vegans, Pancakes mundiro, regai wedzera.

miriwo All racherwa cubes diki. The hari pamwe gobvu namasvingo kana kudziyisa mafuta mugate uye tikarega browned hanyanisi. Kamwe dzamutswa, wedzera iri mugango akavezwa makarotsi uye celery, ipapo akasvuura madomasi, pepper uye makabheji.

Dururirai imwe fő mvura yakatsvuka uye kuramba kubika kusvikira riitwe. Next, muchikuya ose muriwo kupinda puree pachaenzaniswa. Shumirai muto inopisa kana kutonhora, wedzera zai noodles uye hanyanisi.

Muto "vhitamini kava"

Chii zvakawanda, unogona kubika munhu muto kuti celery nedzinde? Recipe "vhitamini kava" rumbidzo Madzimai epamusha akawanda. dhishi ichi rinogadzirirwa kwazvo muchirimo, apo vanhu vakawanda vanotambura vhitamini kukanganisika. The Zvinoumba mumuto, kuwedzera celery uye miriwo, rine mabukira yorukato, izvo chaizvo panguva ino yegore. Zvakakosha kuunganidza porukato kubva mumisha uye migwagwa, Zvakanakisa - munzvimbo dzakakwirira kana musango.

Kuti agadzirire muto uyu unofanira kuva paruoko 1 sumbu celery gunde, 1 boka duku yorukato inomera, 150 d zvakasvibirira pizi (zvomumagaba kana muchando), mumwe hanyanisi, mumwe bhero mhiripiri, broccoli florets 3-4, mumwe tomato 3-4 zvidimbu . muduku mbatatisi, parsley, 1,8 litres yehuku kudanda, nezvinonhuhwira, munyu, ruomba nokuda chakabikwa.

Chokutanga, unofanira vabika huku muto. In iyi, hatisi kupinda, nekuti mukadzi wose anoziva sei kubika huku muto anonzi Staphylococcus. Zvadaro dzakachena, kugeza uye nenguvo dzakarukwa zvakanaka chopping miriwo: hanyanisi, celery uye mhiripiri. Pisa madomasi vane kufashaira mvura uye kubvisa ganda, bvisa mbeu racherwa cubes. Kana uchida anovava muto, shandisa madomasi maviri. Gurai broccoli kupinda florets diki. Svuura matapiri uye racherwa cubes. Young yorukato pisa ne kufashaira mvura uye vakatema pamadiro. Kushandiswa chinodiwa kwete mashizha chete, asi mabukira.

Akanyauka ari saucepan ari ruomba sauté ari hanyanisi, bhero mhiripiri uye celery, zvishoma munyu. Mushure maminitsi 12, achiwedzera madomasi kuti muriwo. Pashure mumwe maminitsi 10, dira ose huku muto, kuzvirunga nomunyu. Pashure kubika, wedzera matapiri, yorukato Saka, girini pizi broccoli. remota All kusvikira vakabika zvokudya. Chopped parsley muhombodo mumwe mundiro.

Muto pamwe Pasta

Ngationei kuti kubika mumwe muto pamwe celery kwedzinde. Recipe pamwe mapikicha nguva dzose vanoda kufunga nevanhu vaishanda vose ava. muto uyu zvinogutsa uye hunogutsa. Hedzinoi zvinokosha zvinoumba Pasta uye nyama. Vanoita mundiro anonakidza uye akapfuma. Uye, chokwadi, anopa Kumubata freshness celery. Kuti agadzirire muto uyu unofanira kutenga nyama nyama pamusoro pfupa, sumbu rimwe dzinde kuti celery, mumwe hanyanisi, Pasta, "nyeredzi", 3-4 mbatatisi, vaviri spoon ose ruomba, parsley, munyu, Bay shizha, kwekushinywa nutmeg.

Kuti tiwane zvokudya zvinonaka muto, unofanira zvakanaka kubika nyama muto. Anyike rapera uye Yakanatswa kusvinwa muto nembatatisi, racherwa mbariro, uye ipapo anouya mota - Pasta. Mune chakabikwa pani furaya ari wakatemerwa hanyanisi uye celery. Kuwedzera zvakakanyiwa namafuta zvokudya hari ina muto. Zvadaro usevere kupinda mumuto wakatemerwa parsley uye nutmeg, wedzera munyu. Bvisa pani kubva pakupisa uye kuzvisiyira patafura kwemaminitsi 20.

chatingatevedzera celery

zvinobatsira sei muto kuti celery pemashanga? Kubika uremu dzinowanzova ino chaiyo miriwo. Soups vane celery hunde zvikamu zvinogona kuwanika pamusoro menu zvokudya zvakawanda. Chokutanga, izvi imhaka yakaderera mafuta chigadzirwa. mumwe muto kwakadaro unogona kudya chero uwandu. Asi mugumisiro, sezvatakagamuchira akati, ari nokukurumidza uremu.

hura Celery iri kupenyerera muto mabukira, izvo kudyiwa. nyoro manakiro nowenyika parsley uye twakadai, mashizha zvikuru yakachena uye Spicy hunonhuhwira. Masayendisiti refu rikaratidzwa kuti runobetsera uremu celery. Chinonziwo kuti tsika nemagariro kunonatsiridza muviri, zvinosimudzira sero rejuvenation pezvakaitwa uye anoratidza muviri zvakanyanya mvura.

Chicken muto pamwe celery

How kubika imwe muto kuti celery pemashanga chicken? Izvi akapfuma yendarama muto achakupai mavhitaminzi uye nokukupa zuva iri ndiro. To kubika unofanira kuva 300 magiramu yehuku, mumwe hanyanisi, mumwe twakadai, mumwe celery gunde, 2 tbsp. l. bulgur, mumwe mbatatisi, nezvinonhuhwira, miriwo, mhiripiri, munyu. Unogona kugadzirira batch matatu maminitsi 40.

Saka, kugeza huku zvidimbu, ganda (optional), chifukidziro nemvura inotonhora uye bikai kwemaminitsi 10, pachibviswa furo. Kuzvirunga nomunyu. Pavaisukira bulgur kusvika pachena mvura, achiisa muto uye simmer kwemaminitsi 10. Nenguvo dzakarukwa zvakanaka dimura matapiri uye celery, kuti rikurumidze kugadzirira. Batanidza chicken muto uye kubika kusvikira kusvikira matapiri Tsitsi. Chendarira kuti makerotsi ari grater, nenguvo dzakarukwa zvakanaka dimura ari hanyanisi. Fry kuti hanyanisi uye makerotsi mune shoma mafuta muriwo. Kuyaruka, mhiripiri uye kuwedzera kufarira inonhuhwira. Batanidza fried muto. Kushumira ndiro chete kuchekwachekwa hanyanisi.

zvakanakira celery

Hauna kumbobvira yakabikwa muto kuti celery pemashanga? Recipes vane photos kudzidza vanofanira! About manakiro celery, vazhinji nharo. Ani naani anoedza kokutanga, kazhinji chete frowns pamwe kutsamwa, asi rinozivikanwa chef yepasi kare pazviri muna zvavanokwanisa salads, soups, sauces uye divi ndiro.

Asi kana ngano pamusoro zvinoshamisa zvakabikwa celery vari kunzwisisa, uchapupu ayo anobatsira unhu akawana rakakura chitsama. Somuenzaniso, Hippocrates akanga nechokwadi kuti celery inoita kuti zvinhu zvidzikame uye varapi utano hwake. Vamwe vanachiremba vanoti kana miriwo ichi kudya masikati, zvichataurirana nomugumisiro pamusoro hope zvinobatsira, kuti utano akanyorova. Uye vanoti celery kunodzivisa kukura masero kenza uye kunyange kuvarwira navo.

Patsika iyi vhitamini C, K, E, uye boka mavhitaminzi B, yakawanda phosphorus, potassium uye calcium, mapuroteni uye zvimwe zvinhu. Ivo vanowanikwa midzi uye madzinde petioles zvinomera kuti varumbidzwa kudya uye chizi, uye nokupisa kurapwa ndicho chimiro.

Celery zvakare zvakakwana vanorichenesa netsvo, kunotadzisa panowanikwa matombo mavari, kunobvisa puffiness. chirimwa ichi rinoshandiswa nezvirongo chirwere cheshuga, nokuti lowers ropa shuga yomuropa. Zvinonzi vaiona runobetsera varume. 100g Celery rine macalorie 8-13 chete. Uye panguva imwe chete rinopa kunzwa mukaguta. Kunoitawo muto kubva ropa kubvisa tsvina.

slimming muto

Zvino isu kukuwanisa danho nedanho yokubika mapikicha "Soup kuti celery kuderedza uremu." Tichaedza kukuudza pamusoro dhishi ichi ndicho chinhu chikuru. Rine vachitaura rwechipiri zita - ". Nzira kwomwoyo kuderedza uremu" To kubika unofanira kuva 300-400 d celery madzinde, vaviri makarotsi, vaviri hanyanisi, vaviri madomasi uye Girazi domatisi muto, mhiripiri uye munyu.

Sei kubika?

To concoct zvemashiripiti muto uremu, unofanira kuita matanho anotevera:

1. Bikai marita maviri emvura.
2. Wedzera payo wakatemerwa pemashanga celery, hanyanisi, pepper uye makarotsi.
3. Bikai hapana kupfuura maminitsi 20.
4. Isai mumuto madomasi, akasvuura uye wakatemerwa, kana kudururira muto mariri. Mushure maminitsi mana mumuto zvagadzirirwa.

The dhishi anogona kuwedzera gariki kana, Ukuwo, zviri deletion pamusoro yokubika hanyanisi, achiwedzera anobvarurwa-bvarurwa makabheji mairi. Zvinogonekawo kuti kutsiva makerotsi girini pizi iyo vachipinda pani kuguma yokubikira, kana kuchekwachekwa nemiriwo pamberi.

Zvinofanira kurangarirwa kuti celery ane mupfumi oga kuravira, saka regai kunyonganisa pamwe zvigadzirwa muchiva inopenya kuravira.

Reviews

Saka, chii vanoti vaya vakaedza mumuto kuti celery pemashanga uremu? Recipes (inofambiswa - humbowo) ndiyo siyana chaizvo uye nyore, asi zvinofungwa mundiro akaumba zvakasiyana. Vasikana vazhinji vanoti kuti mavhiki pashure vaviri kushandiswa celery muto aigona uremu 7 makirogiramu! Vamwe vanoti kuti mazuva maviri aigona kurasikirwa 1,7 makirogiramu.

Kazhinji vakadzi vanotsutsumwa kuti zvakaoma kudya mumwe chete muto kuti celery (nguva dzose kuva mumwe), saka vachiri kudya Pancakes uye kunwa tii pamwe uchi. Asi pane mhando bhonasi riri kudya kwakadaro. Vasikana vanoti kuti pashure kudya dhishi ichi vakava ganda yakachena uye bvudzi chakatanga kupenya.

Contraindications

Celery ane mikana yakawanda, asi anogona kukuvadza vanhu vanozvishandisa. Celery iri contraindicated vakadzi vane pamuviri uye vaya nomumwe kusashivirirana. Uyewo unogona kuva vanhu vari itsvo mabwe, urikanwi uye netsviyo.