Chii chakaipa nemuviri mbiriso?

Sezvo pauduku isu wakadzidziswa ukama chaiwo zvibereko gorosi uye akaisa mupfungwa dzedu, nechingwa - musoro zvose. Saka nei nhasi vakawanda vanoramba chigadzirwa ichi? Vamwe vanodavira kuti chingwa zvakaipa nokuda mufananidzo, nokuti makabhohaidhiretsi ririmo akawanda, vari zvakaipisisa pamwe mapuroteni uye mafuta nezvimwewo, apo vamwe kudya nokuda mbiriso.

Zvechokwadi, makore mashoma apfuura zvakanga akasunungurwa wepaterevhizheni pamusoro zvinokonzerwa mbiriso tusingaoneki. Asi mbiriso here ngozi? Kukuvadza muviri kana kushandiswa vavo vachava nenguva kushandiswa chingwa, tichaita kufukidza munyaya ino. Pano tinoona pane imwe nzira iyo mbiriso nomubiki uye sei kubika yaibatsira chisina kuviriswa kumba.

Chii mbiriso?

Mbiriso - boka rine 1500 tysyach unicellular notumwe vanogadzira nemvura uye semiliquid zvemagetsi vakapfuma Organic zvinhu. Zvakasikwa, ndivo kwakapararira uye kazhinji vanogara vakakomba shuga tubhokisi ivhu pamusoro pemvura michero uye michero. Mbiriso anogona kurarama kunyange pasina oxygen. Mumamiriro ezvinhu akadaro, vanotanga nokushingaira Sechipanji makabhohaidhiretsi anokonzera chinovira kwacho pakabudiswa doro.

A chiri zvose yeasts ndiyo mwero wavo anoshamisa wokuberekana. Kufanana zvinenge zvose chete-celled, ivo bereka vegetatively, kuti ndiye sero nokupesana. Zvisinei, mune zvimwe zviitiko, zvingaite macroscopic fruiting miviri.

Yeasts akakamurwa maonero dzinoverengeka chikonzero, kusanganisira nzira maberekero. Vari zvinowanzoshandiswa kubika, doro, kugadzira waini, uye zvichingodaro .. Vamwe notumwe vane pathogenic zvinokonzerwa, uye mbiriso mikana akaratidza kukuvadza muviri. Chii?

Zvazvakaita pamusoro muviri

Kana anwa mbiriso kutanga kuwanda mu geometric kunoita, nokudaro rokukoromorwa pasi zvose zvomudumbu nhengo panguva chinovira.

Chii sei mbiriso muviri:

• chinovira achiperekedzwa kuorera mazviri, ndiyo yakanaka zvakatipoteredza zvinokuvadza tusingaoneki kuti kuburikidza hunenge intestinal masvingo kupinda ropa pinda;
• nokushushikana Chirongwa dzichibvisa tsvina kubva muviri;
• anoenderera kudhaka zvigadzirwa kubva kwemabhakitiriya;
• Wokudzivirira uye kuderedzwa intestinal zvomudumbu mabasa;
• kupatirwa kuitika, jecha clots yakaumbwa muna itsvo, nduru matombo uye chiropa.

Mbiriso zvakaipa muviri pachena. Asi matunhu sei kubatsira kuti izvi unicellular notumwe kuuya muviri?

Mbiriso: kukuvadza kuti muviri kana kushandiswa

Kutozosvikira munguva ichangopfuura zvaifungwa kuti mbiriso zvakanakira muviri. Inosanganisira yakawanda mapuroteni, mavhitaminzi B, acids siyana, mavhitaminzi anokosha nomunyu. Colitis uye gastritis, kupererwa neropa, mafuta omumuviri akawandisa, vanachiremba inokurudzirwa mbiriso. Mugumisiro nomuviri farmed howa uye akadzidza zvakare, uye nokukurumidza kwakaratidzei Proportional kuti mugumisiro zvavo kushandisa zvakananga.

The ndechokuti kana anwa mbiriso tichishingaira kubereka kutanga kudya makabhohaidhiretsi yose zvinobatsira mavhitaminzi uye zvicherwa kuti kuuya kudya. Izvi zvinoreva kuti munhu haagamuchiri pavo, izvo mberi kunotungamirira nokushomeka uye kuparadzwa muviri. Kuongorora kana imwe nhengo kukuvadza mbiriso, vanofanira kufunga maonero avo (mubiki wacho, waini, mukaka, doro). Pakati ose akasiyana-siyana zvikuru kukuvadza muviri vari kugocha kana thermophilic.

mbiriso pathogenic

Mamwe mbiriso kukonzera munhu immunocompromised zvirwere ngozi. Somuenzaniso, notumwe Candida muri zvinoumba kuipa kasvisto. Asi pamusana kunotevera, kuvhiya, kana kushandisa yakareba inorwisa mabhakitiriya ari kutapata kwevanhu zvinoderedza, pane inokanganisa mbiriso muviri. Howa dzinotanga kukura nesimba, achiita candidiasis chirwere, izvo zvinogona zvikuru ngozi.

вред дрожжей для организма человека в случае заболевания криптококкозом, фолликулитом и себорейным дерматитом. No zvishoma simba iri kukuvara mbiriso kune muviri pakuparwa cryptococcosis chirwere, folliculitis uye seborrheic dermatitis. In muviri wakasimba, izvi chete howa zvinogona hakuiti unooneka.

mbiriso womubiki

Nokuti kuita chingwa achishandisa mubiki wacho mbiriso Saccharomyces. A Zvinoitwa notumwe ndechokuti excrete carbon dioxide inobvisa panguva chinovira. Chaizvo nemhaka mukanyiwa ichi, akakanya yakavakirwa pavo, vanomutswa zvakanaka uye chingwa pashure kubikira ane maitiro chipanji-kufanana marongerwo. Mbiriso aigadzira molasses nezveBhaibheri uye anowanika itsva uye chakaoma (rikazvisundira) chimiro.

The mugumisiro mbiriso pamusoro womunhu muviri zvakasiyana. Vatsigiri vavo vanoti notumwe anobatsira kuti muviri, nokuti mune zvinokosha mavhitaminzi. Panguva iyo mbiriso vavengi nharo kuti kuuya mavhitaminzi atsva ne chete notumwe. Somugumisiro, hapana muviri wakanaka asingadhakwi, uye huwandu notumwe mumuviri kunowedzera chaizvo.

Chii chakaipa kuti mbiriso womubiki?

Kana mbiriso mubiki wacho, zvose vanachiremba uye nezvezvokudya dzinobvumirana kuti anobatsirwa muviri rinenge musamutsa. Vamwe vavo rinonzi Saccharomyces zvikuru kukuvadza muviri, uye zano kusiya kushandisa mbiriso.

Zvakaipa mbiriso nhengo mubiki ndiro zvinotevera:

• kukanganisa intestinal microflora uye kutanga putrefaction ari muura. Somugumisiro, vose anobatsira utachiona zvabayiwa, pane kuderera kutapata, pane dysbiosis;
• Akanetseka asidhi-chawo zvakanakanaka mumuviri. Somugumisiro paumbwe imwe acidic ezvinhu simuka kupatirwa, gastritis uye maronda;
• pamberi fungal kasvisto anochinja ropa uye zvinoshamisa zvinoderedza uwandu calcium mumuviri;
• zvichiguma kugadzirwa mbiriso chakagadzirwa voparadzwa nesimbi inorema uye kunokuvadza makemikari;
• An ropa kuyerera kanganisika, clots ropa akaumba;
• kutungamirira kuti paumbwe nyanyisa anomera dzakasiyana nhengo uye dzevanhu nehurongwa.

Kubika howa vane rimwe zita - mbiriso thermophilic. Kukuvadza muviri pamusoro notumwe aya Zvinoumba chingwa inyaya makakatanwa masayendisiti vechingwa. Recent dzinobvumirana kuti mbiriso inogona kukuvadza muviri kana kupedzwa manyoro. Asi kana kugocha chingwa muvhuruvhuru rekambani tembiricha rinosvika 98 inegumi. Mumamiriro ezvinhu akadaro mbiriso thermophilic vanourayiwa. Masayendisiti ari kuedza kuratidza kuti mbiriso anogadzirwa chipo ezvinhu, vanogona kurarama uye kukura, kunyange panguva 500 inegumi. Vanopinda muviri pamwe chingwa uye kuvhiringidza intestinal microflora uye basa dzimwe miviri.

mbiriso Brewer raMwari

mbiriso Brewer vari notumwe kuti zvikure uye muwande kuonga bhari mumera uye mazambiringa. Ndivo chinhu chinokosha chezvinonhuwira pakubika doro. Kusiyanisa pakati mbiriso nechokumusoro kwerwizi uye nomurwizi Brewer vake.

Mugumisiro muviri kwemarudzi iyi notumwe, maererano masayendisiti, ndizvo hunorapa. Izvi imhaka yokuti mbiriso yacho Brewer wacho vanoumbwa rinenge rose akagadzirwa anozivikanwa sayenzi amino acids, mavhitaminzi zvose B, yakawanda mapuroteni, mafuta acids, makabhohaidhiretsi. Pamusana mbiriso Brewer uyu kubvira kare senzira Mishonga kwokunwa vaonekere kutapata, kuvandudza utano uye kugara zvakanaka.

Kusiyana Brewer kuti mbiriso kubva bhekari

On womunhu yakasiyana mbiriso dzemarudzi vane differential zvazvinoita. Zvechokwadi, mbiriso Brewer kuti inobatsira muviri, kusiyana avo zvinoshandiswa kugadzirwa chingwa.

Between izvi mhando mbiri mbiriso pane musiyano:

1. mbiriso Brewer haina kushandiswa kubika, sezvo vanofa panguva pamatunhu tembiricha.
2. Zvakakwana siyana mabikirwo kurimwa notumwe izvi.
3. mbiriso Brewer kwaiita inokurudzirwa kushandiswa pakurapa zvirwere zvakawanda.

Ita mbiriso Brewer vari kukuvadza muviri?

Inobatsira mbiriso Brewer wacho asingadi kukuvadza imwe muviri. Zvisinei, havana varumbidzwa kushandisa vanhu vari kufuta nokuti kubatsira nokukurumidza kufuta. пивные дрожжи. Kuwedzera chimiro edema zvingadyiwawo munyaya mbiriso Brewer wacho. kushanda kwavo muviri gout uye renal zvirwere zvingava zvikuru kunaka.

On mbiriso yacho nemudumbu Brewer vane chete kubatsirawo uye, kusafanana nomubiki haiunzi kukuvadza.

How kuunza mbiriso kubva mumuviri?

Vanhu vanenge yainetseka utano hwavo, vakagadzirira kuenda chero kuchinja kuunza mbiriso muviri wake. Asi chokwadi zviri nyore zvikuru kupfuura zvingaita sokuti pakutanga kuaona.

Nokuti vaya vanoziva kukuvadza mbiriso nokuti muviri, zvaizova nomusoro achichinja kubva pakushandisa chingwa zvetsika kune zvisina. Nhasi rinopa ose makuru muzvitoro pachavo Mabheka dzavo, uye zviri nevakawanda zvikuru. Miti iyi chingwa zuva nezuva pane zvakawanda.

Papera kanguva, mushure kurambwa chingwa chakaviriswa murume anoona kunowanzoitika basa ura, uye zvishoma nezvishoma inochenesa tsvina kubva pamuviri, izvozvo kunonatsiridza utano. Mbiriso mumuviri womunhu pasina kuwana kunze masikirwo kufa uye zvishoma nezvishoma vanotanga kuva goho. Early kuzoita intestinal microflora uye probiotics rubatsiro.

mbiriso Alternative mubiki wacho

Kuviriswa yakagadzirirwa kubvira mbiriso, izvo zvinogona zvakachengeteka kunzi yaibatsira pane mbiriso. Uye kunyange zvakawanda, achiziva pamusoro kukuvadza mbiriso kune muviri womunhu, inofanira vakagadzirira munhu wose ane hanya utano hwavo.

Kune mhando dzakawanda nembiriso: kusvetukira pamusana mazambiringa, rye neupfu rye uye nevamwe. The yokuwana pamusoro mazambiringa ichivira anobatsira ari sezvinotevera:

1. Bikai ari saucepan 2 mikombe mvura.
2. Dururirai mumvura 1 mukombe akaoma mazambiringa, kuunza pamota uye kubika kwemaminitsi 15 pazuva unosvikirwa kupisa.
3. Bvisai kupisa, inotonhorera mumba tembiricha, akadira kuva akachena girazi chirongo. Pashure paizvozvo, wedzera muto munhu spoon shuga uye hafu mukombe rose hwakatsetseka negorosi.
4. Isai nechirongo mune noushamwari nzvimbo kwemaawa 24. Panguva ino, mbiriso vanofanira kukura MUBHUKU nehafu.

Store mufiriji vanofanira mbiriso, nguva nenguva updating nayo.

How kubika chingwa utano?

Kuti agadzirire chisina kuviriswa pamba zvakafanira kuomerera zvinotevera resipi:

1. Gadzirira manyoro bika, yoku- mbiriso (2 tbsp. Chipunu), mvura girazi, yetea munyu, spoon shuga uye furawa girazi. Anogona kutora furawa gorosi (100%) chete yegorosi kana rye (50 kusvika 50%)
2. Isai chipanji noushamwari nzvimbo kwemaawa anoverengeka (2 kusvika 10).
3. Kamwe mukanyiwa rakakodzera, kuwedzera kwairi mamwe 1-2 mikombe furawa. The chaiyo ruchabudirira furawa unhu.
4. Voisa mukanyiwa ari kubika mundiro, akazora mafuta muriwo. Isai fomu iri noushamwari nzvimbo (zvaunogona pedyo bhatiri) kwemaawa 6-12. Panguva ino, muedzo vhoriyamu vanofanira kuwedzera 1.5-2 nguva.
5. Kubika chingwa inopisa muovheni imwe kunonyanyisa tembiricha kwemaminitsi 10. Pashure paizvozvo, kudziyisa iri adzima, uye nechingwa anouya noushamwari muovheni kusvikira vakagadzirira.

Kudya chingwa ichi, ucharega pamusoro zvakaipa mbiriso nhengo mubiki inogona kutarisirwa. Nechingwa chisina kuviriswa, chakabikwa pamusoro sourdough hop, rine zvose zvinokosha amino acids, makabhohaidhiretsi, faibha, vhitamini B, zvicherwa uye kuronda zvinhu. kubikira kwakadaro hakuiti kuwana stale kwenguva refu, sezvo hop ine yakawanda zvinokosha anonhuwirira, izvo simba akadaro kugadzira, vane inorwisa utachiona ehupfumi.

In mhedziso

Sezvo veMubatanidzwa ari thermophilic mbiriso, mugumisiro avo muviri pachena kuti kungwarira tsvakurudzo. дрожжей для организма. Masayendisiti pasi pose panguva dzakasiyana kwave vaudzewo kukuvadza mbiriso muviri. Panguva iyoyowo kushandiswa zvisina kuviriswa vanhu vakawanda vakabatsirwa kubvisa zvinoverengeka pathologies. Kuvandudzwa utano akanzwa anopfuura 70% yevanhu vakachinja kudya kwavo. Saka havanzwi muviri wako simba zuva nezuva nokudya kunaka chingwa, apo zvichibvira uye zvakakodzera kupa naro. Kunyanya kuti pane thermophilic mbiriso chakakodzera kumwe.