Chisina kuviriswa

All zvinogadzirwa bhekari uye chingwa, izvo yagadzirwa mbiriso mubiki wacho, achirasikirwa pamusoro dzinoverengeka parameters chingwa, zvakabikwa pasina mbiriso. Kana VaGumbo mbiriso mukanyiwa zvinoitwa notumwe artificially kurimwa, iyo zvino uchingounganidza ari mumuviri womunhu. Pane kuderera kutapata. Somugumisiro kwakaderera runodzivirira ehondo munhu anova kubatwa nezvirwere. Izvi zvinonyanya zvakaipa kuti muviri wemwana. Vana vanotanga vanotambura Kurwara, dysbiosis, chikosoro.

Kuviriswa runobatsira zera vose uye muviri ezvinhu (kunyanya vanhu vane matambudziko zvomudumbu), saka haakonzeri Migumisiro. Uyewo, refu nayo inochengeterwa (haagoni kukura stale uye anorasikirwa kuravidza unhu kwenguva refu). Nokuda mukuru zviri zvinovaka muviri (kusanganisira zvisaririra zvinhu uye mavhitaminzi) ine kuporesa migumisiro. Kushandisa siyana Kubika kugocha ichi chingwa kumba, unogona kunatsiridzwa uye akaita Kudya zvakawanda zvakasiyana-siyana pamusoro mhuri yako, kusanganisira vakwegura uye vana. In chitubu nguva compensates kuti aivapo dhefisiti mu mavhitaminzi uye zvicherwa.

resipi 1

A nyore yakatarwa mishonga uye nyore Michina kubvumira kubika ichi yokubika zvinonaka uye utano chisina kuviriswa. zvimwe:

• 1 mukombe furawa;
• 100g margarine, gurwa;
• 2 tii nendiro shuga;
• munyu;
• ¾ tii nendiro kubikira upfu;
• Mutakura mashizha, wakatemerwa;
• chili, dzakarukwa zvakanaka hadzisi dzechokwadi;
• Chipunu ½ yetea grated Ginger;
• 3 spoon wakatemerwa tii Mashizha cilantro;
• 3 tii nezvirongo wakatemerwa chemindi mashizha;
• 3 tii nendiro yogati.

Furawa riri hwakakanyiwa shuga, kubika upfu uye munyu. Wedzera margarine uye nebanga kugura kupinda furawa musanganiswa (kwete akakanya) kuwana hwakatsetseka nokuvhuvha. Sanganisa navo wakatemerwa mhiripiri, Mutakura mashizha, Ginger, dzekorianderi, chemindi wedzera yogati. Mukanyiwa iri akakanya nokukurumidza rakakunguruswa pfuurei 3 mm gobvu uye racherwa siyana dzinoungana, zvokuridza, madenderedzwa, kana zvimwe zvitarisiko sezvo achida. Ndokuwarira pamusoro jira pamwe furawa akasasa uye akabika chingwa chisina mbiriso maminitsi 15 ari tembiricha kuti 175 ° C.

resipi 2

Light zviyo kuviriswa kefir vanhu 12 inogona kugadzirwa kubva zvinhu:

• 1 mukombe chibage furawa ;
• 1 mukombe furawa;
• ½ mukapu yogati;
• ½ mukombe yakaderera-mafuta mukaka;
• ½ yetea munyu chipunu;
• 1 yetea kubikira upfu nzvimbo;
• 1 zai whisk;
• ¼ mukombe shuga;
• ¼ mukombe yakaderera-mafuta yogati ;
• 1 ½ spoon rapeseed mafuta ;
• mhiripiri.

Muchoto iri neshungu 200 ° C. In huru mbiya whisk whisk zvose nyoro zvinhu uye, muchinyengetera kupindira, yakaoma zvokubikisa vari yebhasera kutevedzana: munyu, shuga, kubika upfu uye furawa. Vakakurumidza akakanya mukanyiwa kupinda yakagadzirirwa uye kupararira (floured kana akarinamira) pani. Top zvinyoronyoro pamwe dema mhiripiri kusaswa. Bheka maminitsi 25, akabvumira kuti atonhodze zvishoma, ipapo kucheka uye zvokudya patafura. Kuviriswa yakabikwa yokubika ichi, zvinoitika zvinonaka chaizvo uye utano.

resipi 3

Unogona kubika chingwa zvikuru pasina hwakatsetseka negorosi. Zvokubikisa Irish oatmeal chingwa :

• 225 g O flakes (mukanyiwa);
• 1 mukombe furawa O yaunganidzwa pulverizing flakes (furawa inogona apedzwa muchitoro kunotenga);
• Rine mamiririta 300 yogati;
• 2 spoon kugocha upfu chipunu;
• Yetea munyu 1 spoon;
• 2 spoon mafuta muriwo;
• akawoma;
• nzungu;
• sesame mbeu;
• nhanga mbeu (mbeu sunflower inogona kutsiviwa).

Yanyatisa husiku yogati flakes. Mangwanani musanganiswa rakawedzerwa munyu, kubika upfu uye mafuta kututuma. Dururirai akaomeswa, mbeu sunflower, mbeu sesame, nzungu, uye sanganisa zvakare. Kuwedzera oatmeal. Wana gobvu uye Sticky mukanyiwa. Kupararira mune fomu azora. Isai munhu preheated muovheni kwemaminitsi 50 uye akabika pa 180 ° C. Kuda kutarisa chingwa ane munongoro. Unogona kuwedzera maonde mukanyiwa, vanorichekerera uye apricots akaomeswa.