Nezvemabasa kuti mafuta tigutsikane! Cheesecake aro mhando iri Diet menu

Cheesecake ndeimwe yenzvimbo anobatsira zvokuseredzera, nekuti kwayo yokubika rinosanganisira chizi chawo, uye kazhinji vaisanganisa uye zviwanikwa michero uye zvibereko. Asi musafunga kuti tinogona zvakachengeteka kunakidzwa anoyevedza nhindi delicacy ichi, tisingazvikuvadzi mufananidzo. Vaya vanoomerera pakuomerera zvokudya uye uchiona macalorie, vanofanira kunzwisisa kuti zviri zvikuru zvinovaka delicacy. Chii kwayo caloric kugutsikana? Cheesecake vanogona zvakasiyana simba kugutsikana uye mafuta kugutsikana, zvose kunobva resipi. Funga zvikuru nevanhu uye kwakapararira.

Mafuta chaiwo Cheesecake

Panguva kubika kusimba dhizeti kushandisa dzakasiyana-siyana chizi. mukurumbira chaizvo ndeizvi:

• mascarpone;
• Philadelphia;
• the ricotta;
• "Curd";
• koteji chizi.

Ndicho yakakwirira kugutsikana mune dhizeti chizi kunotema ayo yakakwirira caloric kugutsikana. Cheese rine Paavhareji pakati 350 uye 700 Kcal paminiti 100 giremu zvibereko. It zvinoenderana mafuta zviri chizi uye nezvimwe jälkiruoka ingredients. Kana ukanyatsoteerera kutevera mufananidzo uye edza kudya sezvo shoma macalorie, anongoti sarudza achigadzirira yakaderera-mafuta akasiyana chizi kana koteji chizi. Izvi zvinoshanda Cookies: kupa kupfuura yakaderera-mafuta mhando.

Kana iwe vabika Cheesecake pamusoro chaiwo yokuwana kuderedzwa mafuta chizi, imi makakohwa dhizeti pamwe calorific ukoshi 300 Kcal \ 100g. The muviri kukosha Goodies pakati achava sezvinotevera: mafuta - 15 d makabhohaidhiretsi - 30 g, mapuroteni - '60

Chocolate uye mafuta

Cheesecake pamwe koko Chokwadi, uchava zvishoma "kwakanyanya". Wedzera macalorie dzinongoitika chokoreti. Chokwadi, dhizeti ndichazvirumbidza kungoti kwazvo, asi kuti hapana kukanganisa nezvokuti "akaumbwa hakuzochinji chinhu." Kunyange nokushandiswa yakaderera-mafuta chizi muna 100 magiramu chocolate Cheesecake ichange iine kwete asingasviki 380 kcal. Shoma Huwandu mafuta inowedzera kuti 22 g. Lower Cheesecake mukuru mafuta chizi kana chizi anogona chete kuva kuburikidza kushandiswa zvizere defatted zvinoriumba.

Cheesecake "New York"

dhizeti Izvi zvinosanganisira kubikira muchoto. Kuwedzera mafuta, nhengo chigadzirwa pamusoro caloric uye mafuta kunokanganisa mumwe, ndiko lubricated chimiro.

Uye chikamu "New York" rakanyatsojeka rinorema. Rine ruomba kana ruomba, ruomba, chizi, mazai. Cheese "New York", ane mafuta zviri 267,5 kcal pa 100 magiramu, ane muviri ukoshi: mapuroteni - 5.6; mafuta - 18.9; makabhohaidhiretsi - 20,7.

Add akaibva michero

Tikafunga Crisp mukanyiwa, nyoro chizi zvekupfakira uye muchero kana maapuro anopa inowirirana zvikuru uye zvinonaka. In dhizeti ichi kunyange shuga vari yebhasera usingashandi mari, nokuti michero vari machikichori pachavo. Iva nechokwadi kuti agadzirire kuchitubu kana muzhizha Cheesecake ichi. Mafuta kugutsikana pa 100 magiramu vachava 323 kcal, kana mukashandisa mastrawberry. Mamwe michero uye zvibereko zvinogona kupa mumwe dhishi mafuta.

How kubika yakaderera-mafuta Cheesecake

Nokuti resipi ichi unofanira kushandisa chaizvo pasi-mafuta kana yakaderera-mafuta zvigadzirwa. Nokuti gadziriro tinofanira:

• mabhisikiti (galetnoe kana shortbread) - 150 d;
• muto, womuapuro nani - 50 g;
• yogati (1.5%) - 320 Rine mamiririta;
• yakaderera mafuta koteji chizi - 400 d;
• Egg - 1 diki;
• zest uye muto hafu ndimu;
• chibage starch - 1.5 v. l.;
• shuga - 3 tbsp. l.

Muchikuya Cookies kupinda mafufu, nokudira muto, Kodzongai, ndokuwarira pamusoro pasi mahwanda fomu. Cottage chizi, kurova yogati, shuga uye zest. Wedzera zai, ipapo starch, kuramba kuti whisk. Akasvibirira uremu akarara fomu, uye iti chechetere muromo. Putira mu foil muchimiro - ichagadzirirwa Cheesecake ari kugeza nemvura.

Uise dhishi iri muchimiro makuru uye ugozvitumira muchoto, preheated kusvika 180 ° ^C. yeOvheni kwemaminitsi 50, ipapo kudzima kupisa uye kusiya Cheesecake mumwe 2:00. Akapiwa chii isu vakashandisa zvigadzirwa uye chii mafuta kwavo, Cheesecake zvinofanirwa kuva nyore chaizvo. Zvechokwadi, 100 magiramu ari chigadzirwa rine 160 chete kcal.