Honeysuckle - mafuta uye zvakanakira

Honeysuckle chisingazivi pfuura mafuta matatu macalorie - bheri kuti woibvisa mangwanani zvakakwana, kunyange pachando chaizvo munzvimbo. It ane inofadza kunaka uye ine ruvara zvakadzama mutema. Michero akafukidzwa ine whitish maruva. Vazhinji kukura honeysuckle (yakaderera caloric mutengo nayo, uye pakarongwa anobatsira zvivako rakanyatsojeka rakakura) pamunda dzavo kwokurangana. Ngatiyeukei kuti ndiro inogona kugadzirwa nezvinhu muchero uyu, nokuti ayo kujairika kuravira.

Honeysuckle: mafuta uye zvakanakira

In ichi bheri mukuru kugutsikana mavhitamini uye Organic acids. Kana usina kumbobvira akura panyika yake honeysuckle, tsananguro richacherechedza nayo. Izvi oblong rima yebhuruu bheri cuticle rinowanzova akafuka whitish maruva sezvo svuura puramu. Iye akanaka uye aiomerwa, kunzwa kuravira. Michero mimwe akasiyana honeysuckle kuravidza zvinovava. pfuma iyi kunokonzera yakawanda yakawedzerwa shuga mune jamhu, jamhu, compotes nezvimwe blanks. Asi vakawanda kukudziridzwa emarudzi vane inofadza kunaka pasina kuvava. Honeysuckle, izvo akafanana caloric mafuta visi uye mirivo (zucchini, makarotsi), - wokutanga chitubu michero kuti inogona zvinobudirira kushandiswa Mishonga kudya kunovaka. Mushure vose, vanhu vanotsvaka kuderedza kudyiwa kwemafuta uye makabhohaidhiretsi kazhinji nokuputsa zviri zvaunodya uye uwandu mavhitamini kuti inokanganisa pamusoro ruvara rweganda, mukuru mamiriro utano. The unyorwe zvokudya michero - akakwana mhinduro iyi. Ndivo risinganyanyi macalorie, vane rakaisvonaka kunaka uye antioxidant zvivako uye vhitamini C, iyo akafanana yaro kugutsikana mune kiivi uye Lemons. Yavaibvisa, zingi, manganese uye ayodhini zvinhu zvinobatsira chaizvo utano vakadzi kutorerwa uremu uye kunogona kuwanikwa kubva kumuromo ose honeysuckle pasina kuwedzera caloric yaunodya. Kunyange vaya vasina hanya muviri chimiro uye uremu, unogona kunzwisisa rinoporesa ehupfumi zvibereko izvi. Pashure pezvose, honeysuckle yagara kushandiswa chevarwere mushonga asthenic ezvinhu, kushaya kudya, nefivhiri, kuzvimba, matambudziko nemidziyo ropa, ungaderedza kutapata. Hazvina zvinoshamisa paganda, saka Zvinokurudzirwa kuti eczema, maronda uye nezvimwe zvinhu. Asi haasi munhu wose anoda, uye hazvibviri nguva dzose kudya matsva honeysuckle. Reviews ose ndiro siyana kugadzirirwa kubva muchando michero nguva dzose zvakanaka. Vaya zvinosanganisirei dzavo kudya mondo, muto uye mondo kubva mairi, vaipemberera dzavo rakaisvonaka kunaka uye nomugumisiro pamusoro kugaya chinobatsira.

Namazariro honeysuckle

Season kuporeswa zvinoshamisa izvi michero nokukurumidza. Asi kana uine mafungiro akanaka kuti richengetedzwe, unogona kugadzira inonaka uye utano workpiece, akadai jamhu, michero ine muto kana zvihwitsi. Nokuti compote tinoda magiramu mana shuga kilogram kuti michero uye zvakafanana mvura. Washed honeysuckle akazara zvirongo ugodira inopisa manyuchi, pasteurized uye ipapo vagokungurusa kumusoro. Unogona kupedza shuga, anofanira kutora kaviri sezvo honeysuckle nehafu nepavaigona kuti muto michero. Chechipiri hafu kunokonzerwa manyuchi pachinzvimbo dira mvura.