Kusimbisa midziyo: zvavo mishonga. How kusimbisa pangagara

midziyo yevanhu - a mhando Mapaipi. Sezvazvakanyorwa chinoita ropa kuti anonunura muviri. With zera, midziyo ropa simba, tsinga, ropa haigoni kutenderedza zvakanaka, saka pane kukundikana muupenyu hwevanhu. Zviratidzo matambudziko vascular kutanga kuwedzera Kwemanzwiro, zvakawanda zvive uye kuneta, hypotension.

Time aipedza kuchenesa uye nokusimbaradza midziyo chevarwere mishonga tichadzivisa nzendo kuna vanachiremba uye kunzwa mukuru zvakare.

zvirwere All - kubva tsinga

Mutsara uyu haasi kure chokwadi. midziyo muviri ropa simba nokuda huta okuneta. upenyu Modern zvinoita kuti kunonyanyisa ichi. Kwose kwose, kushushikana, vakabatikana basa purogiramu, taisireva. Mamiriyoni vanotambura kubva kuramba tichishanda mwoyo. Pakupedzisira, tsinga rapera, kutemwa nomusoro, BP akasvetuka.

Kushaya kunotungamirira kuti paumbwe remafuta akawandisa plaques nenhumbi. Nokuti ichi ndicho zara mafuta, Spicy uye wakawanda zvokudya, izvo vanhu vari gumi apfuura akatanga kushandisa zvakawanda.

A ndakagara mararamiro kunoitawo kuti mudziyo panguva zvizere chinzvimbo, vari "ndisiri". Kusvuta uye kudhakwa vanobatsirawo kuchenesa midziyo.

Zviratidzo midziyo zvakaipa

Tsinga midziyo muviri kunogona kukonzera zvirwere zvakasiyana siyana. Kwachiremba kana kuedza kusimbisa ropa midziyo zvavo mishonga mutengo kana paine:

• Kakawanda dzungu. Kunyanya kana vari anozivikanwa unopinza kuwedzera.
• Cold maoko netsoka.
• Iwe kubvunda mu chokufambisa.
• Notes palpitations, kutofenda ikoko.
• Apo ndakazorora pane "tichigogodza 'pazvavovo.

kurohwa

With zera, vanhu vari kutonyanya kutambudzwa nezvinetso nemidziyo ropa. Kazhinji, zvinetso mukurusa muka kubva uropi midziyo. Zvino mukuru munhu anova, dzakanga ngozi. Kakawanda, nokuvhiringidzirwa uropi midziyo rakaipa. Pashure pemakore 50, pangozi rufu kunowedzera zvinoshamisa kudaro, uye hunotevedzana 5 makore ose, zvakanga yakawedzera 2 nguva.

Maererano zvidzidzo, mune vanhu vane makore 50 kusvika 59 makore, muprista ndingangokuvara Hemorrhagic sitiroko, kuti ropa muuropi. Pazera 60 kusvika 79 vanhu vangangowedzera kutambura nokuda ischemic sitiroko, kuti imhaka thrombosis pamusoro chepfungwa midziyo.

Statistically, nokuda nevanga dies 40 kusvika 50% of varwere. Kana murwere akapona, ipapo nemigumisiro yacho zvakakomba. Mune zvimwe zviitiko, akarasikirwa nomukana kufamba, rutivi rwomuviri. Panogona kuva kurasikirwa ndangariro. Dzimwe nguva kunouya tsandanyama atrophy.

Chii vanhu vanobatanidzwa ngozi mapazi uye kuwana sitiroko? The wokutanga pamazita ichi ndivo vaya vane majini kubatwa. Zvinotevera vanhu vanotambura neBP uye atherosclerosis. Asi kukodzera kutaura chete wavo, sitiroko zvinogona kuitika wose.

vaitire sitiroko

Unogona uye unofanira kuitisa wokunatswa uye achisimbisa midziyo ropa acho mishonga. Uyewo, nzira idzi kuchabatsira kuti pakudzikamisa BP uye kuvandudza ropa riyerere kuuropi. Pashure pemakore 50 kunze kwenyika, zviri chinodiwa kutora kwavari somunhu chokudzivirira nechiyero.

Zvinoda miriwo yakadai meadowsweet, motherwort, cottonweed uye hudyu. Vanofanira kutora zvienzane zvikuru. 4 spoon muvhenganiswa brewed muna 1 fő mvura iri kufashaira uye akandipa kwemaawa 8. Muto kutora 3-4 kanomwe pazuva nokuda hafu kapu. Duration kugamuchirwa - 1.5-2 mwedzi.

Pashure mwedzi, unogona kuramba kusimbisa uropi midziyo. Folk mishonga iyi - yakanaka vabatsiri. Zvino iwe unofanira 2 spoon Geranium wemarudzi (uswa), chibereko Sophora japonica uye Clover. Zvose izvi ndidire 2 makapu kufashaira mvura, uye ipapo brewed ane thermos husiku. Ready muto Sefa uye tora 3-4 kanomwe pazuva nokuda mukombe wechitatu. Duration kugamuchirwa kuri 1,5-2 mwedzi.

Magadzirirwo elasticity rwengarava ropa

Sezvo Kudzivirira sitiroko, uye zvirwere zvakadai atherosclerosis uye chemwoyo, zvakakosha kusimbisa pangagara. Folk mishonga kupa guru vakasarudzwa nzira idzi.

Vanhu vakatevera yokubika, unogona kuedza kuchenesa midziyo ropa uye kudzokera navo elasticity. maruva Mixed pamusoro chamomil uye St. Johani mhanga, Birch namabukira, immortelle uye yarrow. Per yawapiwa tinoda chimwe Girazi nomumwe chirungiso.

Spoon kwemiti uchidururwa hafu ity mvura iri kufashaira uye kuisa. Zvadaro, aizomupa iri yakasvinwa. Mukombe mushonga yakarumbidza yokurara pamwe kuwedzera uchi. Mangwanani zvakasara manheru aizomupa nenharo uye kudhakwa uchi. Accepted usina chawadya, maminitsi 20 vasati kudya. Treatment iri mberi kusvikira pakuguma musanganiswa. Zviri chinodiwa kuti kudzokorora kanenge kamwe muna 4 years.

kunosimbisa mwoyo

Chirwere nyore kudzivirira pane kurapa - inozivikanwa chokwadi. The mwoyo inoda kusimbiswa. The yakanakisisa nguva gore nokuti - chando. Prevention nani kutanga kudzidzira nesimba kuchinja, sezvo remafuta akawandisa clogging midziyo ropa, rakundwa kubva zvokudya.

Zvakanakisisa kubatsira kusimbisa mwoyo mishonga infusions ose hawthorn kana erosemary:

• Torai hawthorn - 5 spoon kuti vakadzvinyirirwa zvibereko. Vakadurura kufashaira mvura girazi uye akabika pamusoro yakaderera kupisa kusvikira vhoriyamu ipfupi nehafu. The zvichiguma muto iri yakasvinwa zvakanaka. Nacho 20-40 Madonhwe 3 kanomwe pazuva pamberi kudya.
• Aizomupa erosemary kunobatsira chaizvo tsinga. Zvinokosha kucherechedza zvakarurama chipimo chemushonga, sezvo chiito iri zvikuru nesimba kupfuura zvinodhaka. 5 spoon erosemary rwakapwa akazadzwa 100 ml vodka akandipa muvhiki uye yakasvinwa. Tora navo 25 Madonhwe 3 kanomwe pazuva pamberi kudya. The kosi kunotora hapana mazuva anopfuura 12.

Achitora nyore infusions uye decoctions, zvinokwanisika kuti kusimbisa mwoyo zvavo mishonga. Uye kuchenesa midziyo chichaitwa, uye hasha tsinga.

musoro masaja

Massage kunosimudzirawo Chiitiko nokusimbiswa nhumbi. Folk mishonga panguva zvinogona kutorwa. Double mugumisiro anotowedzera kumukomborera mugumisiro.

Mangwanani akamuka akagara pamubhedha, zvinokwanisika kuita musoro uye chiso masaja. Rinotanga nenzeve dzake. Unofanira kubatisisa pasi akafukidza pakati thumbs uye forefinger, uye ipapo kweminiti kukwiza muviri mumwe Kutenderera negwara. Pashure paizvozvo, nzeve vanofanira varikwizire maoko kusvikira vadzoke tsvuku. Akatsvuka buruka pacharo pashure maminitsi 10.

Zvino unogona kutanga kwiza musoro. Rastopyrivat minwe paupamhi uye zvishoma hwakakungwa panguva muromo. Mumamiriro ezvinhu akadaro uye zvakafanira kuti aite rimwe masaja. Circular kufamba zvakare mberi kweminiti.

Next anouya dzoro nevagari vayo. Massaged kwavari, kutungamirira indekisi chigunwe counterclockwise. Chinonzi masaja masekondi 20, zvichiteverwa kumbomira masekondi 10 uye kudzokorora muitiro.

masaja Izvi zvinopa munhu mumwe mutariri vivacity nokuti zuva rose, uine yakanaka, uyewo kunosimbisa nhumbi musoro.

ndinorova

Zvakakosha kusimbisa masvingo ropa midziyo zvavo mishonga. Asi tinofanirawo kutora zvinoverengeka anodzivirira matanho kubatsira kukurira chirwere. Well simbisa musiyano namabhati midziyo. Kana musingadi kuisa kushambidza muviri wose, zvino tinogona kugamuchira uye rutsoka dzokugezera. Zvatinosiita mangwanani muviri anosimbisawo midziyo makuru. 10-15 chete maminitsi pazuva kuchabatsira kuti unzwe zviri nani, uye ropa sefungu zvakanaka nhengo dzose.

Pakupomera, unogona kushandisa yakatarwa kurovedza, shamwari kubva chesekondari. Mangwanani zvakaoma chaizvo kuzvimanikidzira umene kuita kurovedza, asi kana inova tsika, ipapo manzwiro ichava yakasiyana, uye muviri - zvikuru vakashinga, uye midziyo - yakachena uye utano.

Unogona kutanga mawere. Zvinokurudzirwa kuedza kusvika pamwe nyore pasi. Movement hakufaniri noutsinye. Chiitwa ichi zvimwechetezvo sezvo nokusimbaradza midziyo makumbo zvavo mishonga.

Tichiitira zvinotevera chiitwa. Chokutanga, ugare pasi uye straddle. Hands panguva imweyo kufonyora panguva emaoko. Pum, apo vachiedza kusvika pasi emaoko ake. Panofanira kuva nzira dzakawanda kuti inogona rakasanganiswa zvishoma zororo.

Excellent kunosimbisa tsinga uye rinozivikanwa maekisesaizi "bhasikoro". Pashure kuita zviitwa izvi zvinogona kuva zvishoma akafanana kamuri pamabvi ake.

kudya zvakanaka

zvokudya zvakakodzera kunosimbisa midziyo ropa. Folk mishonga, pamwe zvokudya, zvinobatsira. Nezvezvokudya dzinorumbidza kudya 4-5 kanomwe pazuva, zvikamu kuva diki. Kana midziyo ropa mumuviri simba, pashure rinorema kudya pane kunzwa kusimba kuonekwe dzungu uye tinnitus. Izvi zvinoitika nokuti ropa anongovangira mudumbu.

Zvakakosha kupa tsika dzakaipa, saka sezvo fodya uye doro zvinoshatisa kwazvo mabasa ose arteries. Pangava spasm rwengarava ropa, vanogona kunyange plugged.

Kusimbisa midziyo chevarwere mishonga kubudirira nokuwedzera kuti zvokudya tsvuku uye dema the currant, razibheri, cranberry, guzubheri, uye fruit. Kugara kunwa mishonga iyi uye Implementation kuraira kunogona kubatsira kuwana utano, uye nemidziyo kwakavharwa nenyama uye simba.

Uyewo, nyanzvi angarayira kusimbisa midziyo ropa sezvinotevera:

• Tanga zuva ane yakabikwa nemvura oatmeal.
• Usina chawadya, kunwa girazi remvura, uye awa imwe pashure kudya 2 spoon mupunga.
• Daily yaunodya chamafuta, 1-2 spoon. Kana zvakaoma kuti mafuta chete, unogona kuwedzera mumwe Salad zvinosanganisira wemagaka, madomasi, pepper, hanyanisi uye nemiriwo: parsley, dhiri, saradhi.
• Cucumbers zvinofanira kucheneswa kubva ganda.
• Kubika chikuru nezvirongo, zviri chinodiwa kuti vakaroorana uye vanoedza chinjana pakati hove uye nyama.
• Zvinobatsira kunwa girini tea atakatora ose hawthorn uye imbwa akasimuka.
• Mutamba muto rakasanganiswa yakabikwa nemvura, anewo kunobatsirawo midziyo ropa.
• Batsira zvakabikwa maapuro nouchi.
• Dining inogona kubikwa nembatatisi pamwe yakabikwa bhiti Salad pamwe anobvisa uye yakashapa cream.
• Usiku unogona kudyara mune girazi remvura 1 spoon uchi uye zvokunwa.

In mhedziso

The chirwere haisi kukurira usiku hwose. Zvinofanira kuratidza mwoyo murefu uye kutsungirira. Ipapo mugumisiro zvichabviswa kubudirira. Lifestyle kuchinja nokuda nekudzvanya pamusoro kwakakodzera, muchiita zviitwa mangwanani, kunogona kuwanikwa uye rakaisvonaka ezvinhu utano, uye achisimbisa nemidziyo ropa. Folk mishonga nani uye zvikuru rikurumidze zveutano. Kuti tizvidzivirire, ivo inokosha.