Imwai centenarians. Useful ehupfumi kuti ayran

Handizvo kare pamusoro echiShinto, mutsva romukaka chinodururwa - ayran. zvinobatsira sei chigadzirwa ichi, chii zvivako uye sei zvakasiyana chinyakare yogati? Izvi zvakanga nyaya yedu. Chokutanga, zvishoma nezvenhoroondo chigadzirwa ichi.

Yakavira chinwiwa kwasvika kwatiri vachibva Central Asia, Bashkortostan, kuCaucasus. Where chaizvo - hazvizivikanwi, nokuti muArabhu nokunwa hutsva 15 emakore akapfuura, uye nokuda mararamiro avo, vakatamira nzvimbo nenzvimbo. Zvisinei, vakatipa kumwa centenarians. Useful ehupfumi kuti ayran hakusi mubvunzo kana vanachiremba, kana vanoda ichi yakavira mukaka chigadzirwa.

Traditional risingakanganwiki chinwiwa kugadzirwa yokubika ndiko kushandisa rinokosha mona mukaka, zvinopa zvimwe zvakabikwa zvinodhaka uye inopa kwenguva pakuchengetedza chigadzirwa. Mukaka zvinogona mhou, mbudzi, ngamera, hachi, gwai. Kuita izvozvo dzewaini, zvino kushandisa dzimwe ndiro, asi mbiriso kumbochinja. Izvi thermophilic streptococcus pamwe mbiriso uye Bulgarian utachiona, izvo zvinoita kuti pakutanga doro chinovira zvibereko uye anoita somunhu dzinongoitika zvisaora. Ipapo yakavira mukaka rakasanganiswa nemvura uye kuwedzera nezvinonhuwira. The Zvinoumba zvokubikisa ari chigadzirwa zvakasiyana, nekuti ose ari kuedza kutaura kunwa ayran Copyright yavo. Uye zvinowedzera muchimiro fennel, Basil, nezvinonhuwira kwete chete kuti ukanwa inonaka uye yakasiyana-siyana, asi kuwedzera kubatsira ehupfumi kuti ayran.

Sezvinongoita mimwe romukaka chigadzirwa, kunwa kunomutsa uye normalizes yepanyama dumbu kasvisto, anovandudza secretory basa nemudumbu, anodzosa muviri. Rinovatadzisa kupatirwa Kurapa intestinal zvinetso, kuwedzera excretion zvigadzirwa kubva mumuviri kuora. Zvisinei, kwaibatsira pamusoro nemudumbu pamusoro anobatsira zvivako zviri ayran hakungoitwi. Kunomutsa ari kufema hurongwa, kuwedzera kubuda reokisijeni kuti mapapu, anoita zvakanaka tsinga. In ichi mangwanani chinwiwa rinodyiwa nomufaro. A chigadzirwa nokuti usiku pashure kunwa, imi muri kuwana rugare hope.

In zvashata ezvinhu ajrana ehupfumi anobatsira anogona kushandiswa nokubviswa hangover, pamwe nemvura, kupora mvura-munyu mwero. Nokuti vanhu vaitungamirira kuva nemararamiro ane utano, Ira - chinhu chinokosha zvikuru. Iye ari kushingaira mutsimba mafuta deposits, rinoshandiswa sechiratidzo Mishonga chigadzirwa, zvinobatsira kudzorera tsandanyama inzwi. Asi unhu hwake, Ira ane contraindications. It gastritis, erosions, dumbu maronda, sema kuti lactose.

Vamwe vanoedza kuti ayran pamba, achiwedzera kuti pre-yakabikwa mukaka mbiriso nokuti kefir, yogati, shandisa mari iri sirivha kana dema chingwa. Ipapo akaisa ichivira maawa 5-6 regirazi mugaba. Rakasanganiswa chicherwa kana munyu mvura. Zvisinei, ari kubatsira ehupfumi kuti ayran zvinoberekwa mbiriso ichi, haufaniri kuwana, uye uchakwanisa kubika chete chigadzirwa, kunaka wakafanana nowenyika ayran.

Muzviitiko zvakadaro, kana iwe Vanoda yogati, zvino wedzera inonhuhwira, dhiri, parsley, cilantro uye pakubvisa nokuripisa chicherwa mvura, uchava musha yakavira mukaka chigadzirwa pamwe yokuvirisa, asi pamwe ehupfumi ose kefir, mumwe zvainoita muviri risina kukakavadzana zvinobatsira. Ira ane zvimwe zvakanaka features, uye yogati - zvakasiyana nokure. Both zvigadzirwa vanoitirwawo zvinobatsira muviri, asi mbiriso muzvirongwa chinovira kwacho, ipai akasiyana hunorapa unhu zvinwiwa. Inwa mushonga kuti raunoda, uye muve utano!