Ndezvipi zvirwere vachishandisa mukaka howa. Useful zvivako uye contraindications

Domestic romukaka chakuvhe, kana kupfuura dzakakurumbira klichut kefir notumwe, chinhu chena muviri isingadariki 4 masendimita ukuru. It anganzi wechokwadi hunhu zvakasununguka. Useful ehupfumi mukaka howa zviri zvikuru kuti chevarwere mushonga, chichiri kushandiswa pakurapa uye kudzivirira vazhinji zvirwere. Nenzira, ane rimwe zita - Tibet - pasi zita yokumusha kwavo. Tibet varapi vagara vachizviziva pamusoro wayo zvinobatsira unhu uye aashandise, akavanzwa nzira kurapwa. MuEurope, nyika chakuvhe akazviratidza kuonga mumwe musayendisiti, uyo vakavaitira kuti zvakakomba chirwere mudumbu uye chiropa. Zviri kuburikidza ichi chinoreva musayendisiti akarapa, uye mukaka howa awana mukurumbira pasi pose.

How kuchengeta zvose anobatsira mumukaka howa kana kurishandisa kumba?

kubika Zvinongoreva pamba. Nokuti ichi tinoda yemafuta mukaka uye zvitatu spoon yetii chakuvhe. Musanganiswa ungadzokera yaibatsira yogati yokutsanya zvakakwana kuburikidza zuva. Zvinokosha kuyeuka kuti, kuitira kuti anoramba zvose ehupfumi dzayo zvinobatsira, zvinokosha kutevera mitemo iyi:

• pa nzvimbo tembiricha hakufaniri pazasi 24 madhigirii, kana chakuvhe anogona zvavhuvha;
• anogona kuisa mudziyo nembiriso pane chiedza chinopenya, zvinogona migumisiro rufu anobatsira zvigare;
• chero zvazvingava, havagezi howa mumvura inopisa ugodira dzokubikira mvura, iye acharasikirwa mikomborero yake;
• uye Chikurukuru, Musafukidza mundiro ine howa chivharo, iye mupenyu uye kufema, sezvo kana mhepo haina kukwana, richaparara.

Mukaka howa: hunoshatisa zvivako uye contraindications

Ichi rakasiyana zvechokwadi chigadzirwa. It ane vakawanda prophylactic, dietetic uye dzokurapwa zvivako. Nhasi, Zvinokurudzirwa kutora munhu anoda uremu, vanotambura intestinal nepfungwa uye muviri. Uye kana uchida kuchengetedza kwemakore anouya zvinoshamisa ndangariro, vaiti uye vechidiki, kutanga kutora mukaka howa. Useful zvivako uye contraindications kugamuchira unogona kutaurira chiremba wako. Izvi zvinokosha zvikuru - kubvunza nyanzvi vasati vatanga dzokuzvirapa. Nenzira, inoti kuti chakuvhe anokwanisa kunetesa kukwegura nemasero. Pamwe ndosaka Tibetan mamongi kurarama saka refu uye anotarisa vaduku zvikuru kupfuura zera rake?

Mukaka howa: hunoshatisa zvivako uye contraindications. Zvinobatsira vari kudya

Kazhinji, rinenge zano kutora avo vanoda kuderedza uremu. The chakuvhe hakusi nyore kuputsa mafuta, asi kunoitawo exchange navo nyore yeimwe, izvo zviri zvikuru nokukurumidza zvabviswa muviri. Kuti uremu, kunwa yogati pahwaro ari chakuvhe pashure kudya daily.

Mukaka howa: hunoshatisa zvivako uye contraindications. Kuinwa zvinokuvadza?

Pasinei kunobatsirei, kuti chakuvhe achiri zvinodhaka. Uye nekuti pane contraindications uye iye. Chinhu chokutanga kungwarira chaizvo pamusoro vanhu vane mukaka kusashivirirana. Zvino chienda kuitira vose vaya vanotambura chirwere cheshuga uye asima. Zviya, achitora howa, usanwa doro uye regai kutora mishonga pasina nenyanzvi achitarisirwa.