Zvichida iwe unenge usina kuziva nezveAloe

Aloe yaizivikanwa kuvaEgipita semuti wekusingaperi. Iine zvinoshamisa kuporesa zvinhu, uye dzimwe dzadzo, zvichida, dzakatozivikanwa. Zvichida iwe unenge uine aloe vera kumba kana zviitiko zviduku zvisinganzwisisiki zvakadai sekukanda, kucheka uye kupisa zviduku. Asi chokwadi chinotaura kuti zvibereko zvemuti uyu hazvirevi kumashandisirwo emunharaunda, uye zvinogona kutorwa zvakare.

Aloe inenge mazana maviri biologically akashanda zvakasikwa zvinokonzera - mavitamini, polysaccharides, enzyme, amino acids uye maminera anosimudzira kunwa kwezvibereko.

Maererano ne Journal of Environmental Science and Health, simiti inokwanisawo kukudzivirira kubva kumavirusi, mabhakitiriya uye zvirwere zvehutachiona. Zvose izvi zvinobatsira kuchenesa muviri wehupfu uye zvirwere zvakasiyana-siyana. Asi handizvo zvose zvakavanzika zvaunoda kuziva.

Maminera anobatsira

Aloe vera yakazara mumaminerari akadai se calcium, magnesium, zinc, chromium, selenium, sodium, iron, potasium, mhangura uye manganese.

Enzymes

Aloe ine enzyme dzakadai saamylase uye lipase. Vanokwanisa kuvandudza kudyiwa, sezvo vanoputsa mafuta uye masukiruru.

Vitamine

Dzidzo dzinoratidza kuti ine vitamini B12, inobatsira muviri wedu kubudisa masero matsvuku eropa. Nokudaro, aloe ndiyo inonyanya kukosha yevhitamini iyi kune vekudya uye vegans, avo vanoshaiwa mukudya. Mukuwedzera, kutora aloe kunogona kubatsira nehupenyu hwe vitamini B12, kureva kuti, muviri wedu unogona kuzviwana nyore nyore uye unoshandisa. Aloe zvakare ine choline, folic acid, vitamini A, C, E, B1, B2, B3 (niacin) uye B6.

Amino acids

Chimiro chacho chine makumi maviri nemazana makumi maviri nematanhatu emamino acid anodiwa mumuviri womunhu. Mukuwedzera, ine salicylic acid, iyo inobatsira kurwisa zvirwere.

Zvimwe zvinobatsira zvekushandisa

Aloe ndiyo yakanaka yekuchenesa muviri wedu, sezvo inobvisa kubvisa tsvina kubva pamakoroni, itsvo, spleen, chiropa, mudumbu uye chikafu. Inogonawo kupa rubatsiro runobatsira mukurwara zvakadai sekudharapsia, ulcers, kuputika kwechirwere uye indigestion. Pamusoro pezvo, aloe anosimbisa chirwere chekudya uye anodzivisa kuputika kwemajoini, saka inofanira kupedzwa nevanhu vanotambura neArthritis.

Kana ukashandisa juzi reloe kuti uchenese muromo wako, iyo inobvisa kubvisa chidimbu. Aloe gel inobatsirawo kuporesa maronda mumuromo.

Nzira yekushandisa aloe

Aloe inogona kudyiwa zvakananga nenzira yemuti, asi yakasarudzwa uye yakagamuchirwa ndeye juice. Zviri nyore kuwana muchitoro zvine zvinhu zvehupenyu hwakanaka.

Iwe unogona kutenga juisi uye unosanganisa nemichero cocktails kana kushandiswa pasina chero zvinowedzera. Kazhinji mabhodhoro ane mirayiridzo yakananga yekuenzanisa, asi zvingava zviri nani kana uchitarisana nenyanzvi kana mufambiro wechidzidzo chechidiki pamusoro pechinyorwa chino kuti uwane mazano chaiwo ekushandiswa kwayo.