Laxative mari vanhu. Zvokudya zvemazuva ezviyamu

Munhu mumwe nomumwe akasiyana uye haana kufanana nemumwe munhu. Izvo zvinoenderana nemuviri. Munhu wose ane zvishoma, asi mashoma, ayo, zvisinei, haaiti kunyange vanhu vanorwara mumifananidzo yose. Muchikamu chino ndinoda kukuudza kuti ndezvipi zvinodhaka , vanhu uye vasiri mishonga.

Massage ichabatsira

Kana munhu asingadi chinhu chipi nechipi chingaita mukati, kuti atarame nedambudziko rekudzikwa, anokwanisa kungoita kushambadza nyore. Iwe unofanirwa kuziva zvishoma mashomanana mashoma. Saka, tinofanira kuyeuka mwana mucheche wemukomana uye, pamusoro pechirevo ichi, shandisai nzvimbo iyo iyo inoenda nayo-muchitenderera chinyararire nenzira yakatarisa. Ita izvi kweminiti. Iye zvino, nemaoko maviri, iwe unofanirwa kuita maitiro ekufamba kwenguva kubva kumbabvu kusvika kumakumbo (kuputira mimba kumativi ose). Mhedziso yekupedzisira: iwe unofanirwa kubata maoko ako kumativi emakona matatu, kutora sechikonzero che pubis. Pamusangano mumwe nomumwe, sarudza anenge maminiti. Kushambadza kwakadaro kwakadaro kunofanirwa kuitwa usiku humwe humwe usati hwaenda kunorara, nokudaro uchivandudza hutumbo peristalsis. Izvo zvakanaka zvakare sechikonzero chekudzivirira chekugona kuvimbiswa.

Zvibereko zvakaoma

Asi kana dambudziko rekudzivirirwa richiripo, unotanga kutanga kutora laxatives. Mapoka ezviko akakodzera kune avo vasingadi kurapwa nemishonga. Saka, chii chinogona kugamuchirwa? Zvakanaka mune izvi zvinoshandisa maonde, mazuva kana michero. Vanofanira kunge vakanyoroveswa usiku, uye mangwanani kuti vadye, vashambidzwa nezvose zvakasikwa. Iyi ndiyo mishonga yakanakisisa yekurapa, iyo, nenzira, haifaniri kugadzirisa zvakananga uye haisi kumanikidza munhu zvachose.

Aloe

Ndezvipi zvimwe zvinokanganisa (vanhu) zviripo? Nokudaro, mushonga unokosha zvikuru inonzi Aloe, iyo inobatsira kutsungirira matambudziko mazhinji, kusanganisira kubatwa. Kuti ugadzirire mushonga, unoda kubvisa mashizha emuti uyu uye oaisa mufiriji kwemazuva anenge 15 ekugadzirisa zvinhu. Zvadaro, unofanirwa kubvisa juisi kubva kune aloe, yakasanganiswa nouchi hwakasvibirira mu 1: 1 chiyero. Tora mishonga mangwanani oga oga musina chinhu chisina chinhu. Mushure memazuva mashomanana, chirwere chacho chinogona kuderedzwa, nokuti mudumbu nemukumbo zvinotanga kushanda zvakanaka. Zvakakoshawo kuyeuka kuti mishonga inofanira kuchengetwa chete mufiriji.

Kuunganidza ne buckthorn

Tinopfuurira mberi, tichifunga nezvevashandi (vanhu). Saka, iyo inobatsira zvakakwana munhu anotambura nekuvharwa, buckthorn mabark, pamwe nembeu yepumini yakaora uye chamomile maruva. Zvose zvinodururwa mugirazi yemvura inopisa uye yakabikwa kwemaminitsi gumi mumvura yekugeza. Mushonga unotorwa zvakakwana musati warara. Nenzira imwecheteyo, unogona kugadzirira mushonga wakasiyana-siyana, unozoita barkthorn bark, mbeu yefrikisi uye dill.

Rhubarb

Kana mwana kana jaya ane chirwere chekuvhara, ipapo rhubarb ichavabatsira. Kuti uite mushonga, unofanirwa kuita sirasi, decoction kana poda kubva pamuti uyu. Tora hafu imwe yepunipo pazuva. Chigumisiro hachizotora nguva refu.

Rowan kwete chete kubva kumanikidzwa

Tichifunga nezvevanhu vakasiyana-siyana, zvinokosha kuti tisakanganwa nezve rowan. Kuti ugadzirire mushonga, unofanirwa kushandura majikiji nehuga uye uaise pazuva kuti uite sirafu. Zvadaro ma berries akaiswa zvakanaka, uye doro (500 gramu) inowedzerwa musirasi (25 gramu). Mushonga wacho unotorwa pachirwere chisina chinhu kusvikira nguva apo chigaro chinowedzera. Zvadaro, unofanirwa kutora nguva shomanana ndokudzokorora nzira yekugadzirisa chigumisiro.

Karoti

Sokunyara, zvinonyoreswa karoti juice inoshandawo zvakanaka. Zvinofanira kuonekwa kuti mushonga uyu unozivikanwa unogona kushandiswawo kudzivirira kudzika.

Burdock

Zvakanaka zvakare zvinogona kubatsira burdock. Ndizvo zvakaita mhinzwa. Bundu rezvinyorwa zvakadai rinofanira kudururwa girazi remvura inopisa uye kuputika kwemaawa anenge maviri. Mushonga unotorwa mune imwe danho, zviri nani kuita izvi usati warara.

Horse sorrel

Ndezvipi zvimwe zvipfeko zviripo? Mapoka evanhu anoratidza kuti unogona kushandisa horse sorrel mukurapa . Saka, kugadzirira mishonga, unoda kudurura hafu yeitare yemvura inopisa muzvipukisi zviviri zvemukati we-sorrel, uye gadzira hafu yeawa mubhagi remvura. Kuti ubvise chinetso iwe unoda kutora girazi remishonga usati warara.

Snapdragon

Sezvakakanganiswa, simiti yakadai seshumba yebonde inoshanda zvakanaka . Kugadzirira mishonga iwe unofanirwa kutora gumi gumi emuti uye uadururire nemvura inopisa, chikafu. Inotorwa inopisa vasati vavata.

Lingonberry uye kumukira kwayo

Izvi zvinotevera mapiritsi (folk recipes) anoshandawo: unoda kuunganidza mvura mushure mekunge uchinge uchinge wakagadzikana. Ndicho uye iyo ndiyo mishonga inonakidza yekubvisa dambudziko rakafanana nekudzimba.

Munhu wose anoziva muti

Iko kunewo vanhu vanonyanya kushandiswa. Kugadzirira mushonga uyu unoda plantain. Mbeu dzayo dzinoda kudururwa nemvura inopisa uye inwa (10 gramu yembeu yehafu yekapu yemvura inopisa). Zvose zvinomanikidzwa, zvakasvibiswa uye zvinodhakwa panguva. Zviri nani kuzviita mangwanani.

Almond mafuta

Kune avo vanotambura nekuvhiringidzika, mushonga unongoita seyakadai semafuta emuarmond inokodzera. Nokuda kwechigumisiro chakanaka, tora imwe kana maviri maspuniko usati wadya katatu pazuva. Chigumisiro chichaonekwa nokukurumidza.

Sweets

Nekusagadzikana kusingaperi, mhinduro inotevera ichabatsira, iyo, nenzira, inofadza zvikuru kuda kwako. Kugadzirira chigadziro chaunoda kutora magiramu 60 emazambiringa akaomeswa nemichero, kudira litari yemvura uye kubika pamoto muduku, uchibuda mumvura nehafu. Iyo mishonga inotorwa imwe yepuniki yega maawa 1.5-2.

Peach mashizha

Kunewo mapoka mapoka emarara, ayo anobatsirawo kubvisa mhonye. Kugadzirira mishonga yaunoda inenge 50 gramu yemashizha akaomeswa akaomeswa ega pega anodururira 500 ml yemvura inodziya uye ose anomanikidza mumoto unopisa kubva manheru kusvika mangwanani. Mangwanani, mushonga unopiwa kaviri kana katatu kumota, zvinhu zvose zvinosvibiswa, uchi huwedzerwa (inenge imwe yepuniki). Zvose, mishonga yakagadzirira. Tora hafu yekapu katatu kana kanomwe pazuva kwehafu yeawa musati wadya.

Butter uye uchi - inonaka uye inobatsira

Kuti ubvise kubvongodza, iwe unogonawo kugadzirira mishonga iri nyore. Nokuda kweizvi, iwe uchada mafuta emafuta nouchi. Zvimwe zvinosanganiswa muyero yakaenzana, zvose zvinotorwa 3-4 maspuniko mangwanani mangwanani musina chinhu chisina chinhu.