Utano, Alternative Medicine
Nutmeg. Kushandiswa nekukuvadza kwekuzivikanwa kwekugadzirira
Kushandisa nutmeg. Kuumbwa
Iyo nutmeg inokosha yezvinhu zvinobatsira, inowanika mukugadzirisa kwayo uye inogadziriswa navo kuporesa zvinhu. Walnut yakanyanyisa marori, ine mapurotini akawanda, anenge 3% mafuta anokosha (eugenol, linaola), anenge 40% mafuta mafuta, 20% mucheka, pigment uye pectin zvinhu. Nutmeg yakazara micronutrients yakadai sephosphorus, iron, calcium, magnesium. Iinewo mavitamini A uye chikamu chemavhithamini B.
Nutmeg. Batsirwa nekukuvadza
Nutmeg rudzi rwe "bakatwa rakapetwa kaviri". Kushandisa zvakanyanya izvi zvinonhuwira kune ngozi zvikuru uye kunogona kutungamirira kurufu (munhau yezvechiremba mune 2 mamiriro ekunwa doro)! Miti ine chinyorwa chinodhaka elimitsin, hallucinogen yakakurumbira. Kudya zvinopfuura 3 makerno emuti hazvidikanwi, uye sekusimudzira zvakakwana kuwedzera pane panopinza banga - kuwedzerwa kunotungamirira kurhythmia uye kuputika kwekusagadzikana kwechisimba.
Nutmeg. Kubatsirwa uye kukuvadza kwezvinonhuwira pakubika
Spice inoratidzirwa nekunakidza kwayo kunhuwirira! Nokugunzva kunhuhwira kwemuviri, hormone inofara serotonin inobudiswa, saka haingogadziri kuti chikafu chiwedzere kunakidza, asi chichakusimudzirawo mweya wako! Vagari vomuEurope, kunyanya Holland, vanonyanya kushandisa izvi zvinonhuwira, vachizviwedzera kusvika kunenge zvose ndiro. Nutmeg yakarongedzwa nenyama, hove, mahwanda akasiyana-siyana, kunze kwepasta uye mushroom, iyo yakasanganiswa nehuni zvachose. Nheyo yakanakisisa yakazviratidza mumasipi (zvingwa nezvimwe zviyo), zvinwiwa (cocoa, kofi, mulled wine, tei). Vana vane hutano hwakanaka, uyewo kune umwe munhu mukuru kuti abvise dambudziko, achauya nechinwiwa chakagadzirwa nemukaka pamwe nekuwedzerwa ginger, uchi, sinamoni uye nutmeg. Mari yakadaro ichava nemigumisiro inobatsira pamusoro pehupenyu hwose uye ichadzikisa hurongwa hwekutya.
Nutmeg mukurapa
Nekushandisa kushandiswa, nutmeg ichaunza zvikomborero zvikuru kumuviri wose. Pamusana pemishonga inorapa, haisi pasi kune ginger uye nezvimwe nguva dzinokosha. Nutmeg "mhosva" muviri nemasimba matsva uye simba rakasimba, kusimbisa midzi yeropa, inovandudza kushanda kwemwoyo wemisungo, inobatsira purogiramu yemagetsi (inobatsira kupora uye kufara). Pane hunobudirira hwezvinonhuwira pahutano hwekubereka hwevarume nevakadzi. Kusiyanisa kwakasiyana-siyana nemidziyo yakagadzirirwa ne nutmeg inobatsira nezvirwere zvecatarrhal, uyewo kuwedzera muviri wechirwere. Iyo nutswa inopisa mukati uye kunze, saka mafuta ekurapa anobva mumakumbo anobatsira kurwisa rheumatism, osteochondrosis. Inogutsa basa rematumbo, inowedzera chido, inochenesa chiropa, inopedza kubwinya, inokurudzira kupararira kweropa, uye ine simba rakanaka yekudziya. Iyo inovandudza chiyeuchidzo, inodzivirira kukura kwemuviri, inobatsira nechirwere chetachiona, inoshandiswa seanalgesic, uye shampoos ine nutmeg inosimbisa midzi yebvudzi, ichiita kuti ive yakajeka uye ine utano.
Avo vanocherechedza hutano hwavo huchanyanya kubatsira nutmeg. Izvo zvibatsiro uye zvinokuvadza zvezvinonhuwira zvino zvinozvizivikanwa kwauri, chenjerera uye usazvipfuura. Uye fungisisa hutano hwako!
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