Linseed mafuta. Contraindications uye kushandisa

Linseed mafuta - chete idura mavhitaminzi uye zvinokosha mafuta acids. Kakawanda unogona kuwana mashoko ayo achaporesa ehupfumi. mafuta unopfungaira inotengwa nechando zvenzara Mufurakisi mbeu nemaruva. Zvinoshamisa zvaibatsira zvakawanda zvoupenyu, anowanzodanwa kushandiswa zvizorwa uye zvokurapa zvinangwa.

Tinogona kutaura kuti chinokosha zvikuru vose miriwo mafuta iripo kwedu flaxseed mafuta. Properties zadzai vhitamini kushaikwa, vanatsiridze zvomudumbu turakiti, kuvandudza mashandiro tsinga kuti chigadzirwa ichi chinhu chinokosha zvikuru mukurwa utano. Pamusoro pazvo, zvinoderedza mukana coronary tsinga chirwere ne 48%, sitiroko 37%, inobatsira pakurwisa cheshuga, kufutisa uye atherosclerosis.

Active zvinoriumba. Unsaturated mafuta acid. Zviri chigadzirwa 90%:

• Linoleic asidhi 20% (naOmega-6);
• Linolenic asidhi iri anenge 60% (naOmega-3);
• Oleic asidhi iri anenge 10% (naOmega-9).

10% zvakakangwa Acids: mavhitaminzi A, E 50mg / 100g, F (46%), B, K.

100g vane simba kukosha vanenge 900 kcal.

Tinoedza zvakawanda saka vaida mafuta linseed. Contraindications vane zvose somushonga zvinhu. Saka, linseed mafuta, nokuda naOmega-6, Omega-3 mafuta acids uderedze nokukurumidza oxidation. The tiwedzere izvi zvinogona okisijeni iri mudenga, uye yakakwirira tembiricha. Kudya zvokudya chigadzirwa ane oxidizing acids kunogona kukonzera zvinetso zvakakomba zvoutano.

Tichakurukura kunzwisisa zvakawanda panyaya okuchengetera:

• Usamborega kuchengetera mafuta mumidziyo, iyo chinopinda nyore mhepo.
• Hazvibviri kuti vakuchidzire, uye zvikuru nayo kuti unopisa.
• Haugoni kubvumira zvakananga chezuva.
• Haigoni kubatwa nomuromo uye kushandiswa kunyange zvizoro mafuta, akaita zvinopfuura chimwe gore rakapera.

Zvakanyanya Kunaka Panguva Yepamuviri okuchengetera zvinhu: rakanamwa mugaba uye zvaida kwasviba, zvinganaka zvakagadzirwa negirazi. Mushure kuvhura mugaba mufiriji kuti toramba pasuo kuwana. Ramba kure chiedza nokudziya. The tembiricha optimum runoonekwa kuti kureba kubva -5 kusvika +10 inegumi.

Linseed mafuta. Contraindications uye matanho

Kana iwe uri hypersensitive, zvakakodzera kurega, pasinei kwayo zvokuporesa ehupfumi kuti zamu dzichifura kana pamuviri kubva kakawanda kushandiswa mafuta. Musatora mishonga makuru. Izvi ane kunambwa chiropa. Kashoma ari kushandiswa unogona kunzwa kusanzwa kana pomoto. Muchiitiko ichi zvakakosha kunwa sezvinongoitawo chicherwa mvura anozvigona. A akanaka zvainoita nechepakati tsinga ane mafuta linseed. Contraindications, zvakare, vane ichi mawa womuchato antidepressants.

On pakurapa wainyatsotaura chigadzirwa

Rinoshandiswa nenzira kudzivirira zvirwere zvakawanda, kunoderedza neutachiona, anovandudza maumbirwo bvudzi, ganda, Inowedzera zvinyama patsva panguva cellular pachiyero, inowedzera potency uye libido, zvakanaka vana.

Zvakanaka tanga kupinda zvaunodya flaxseed mafuta. Contraindications pamusoro apa. Kuti tidzivise kurwara, usanwa anopfuura 2 spoon mafuta pazuva. Zvinofanira kutora pamberi zvokudya (kwemaminitsi 10-15). Sezvo ane zvikuru chaizvo kuravira, kuti vashoma vanokwanisa kuinwa zvayo yakachena chimiro. Nezvezvokudya vanokurudzira kuwadzana koteji chizi uye muzadze mundiro pamwe greenery. Mafuta anogona kuiswa bota siyana, salads, sezvinoita muchero kana muriwo. Ona naka pabonde: kana iwe kurisanganisa nouchi (vangasvika 1 chikamu mafuta kusvikira 3 zvikamu uchi), tinowana mukana wakanakisisa painkiller panguva PMS. To handinganhuwidzi munhuwi, unogona kuwedzera kune sauces, mayonnaise, sosi.

rubatso utano - flaxseed mafuta, contraindications kuti kushandiswa kwayo mashoma, zvinoita anotibvumira tichikurukura chigadzirwa kushanda zvakasikwa. In ukoshi, zvinotora nzvimbo huru pakati zvose zvinowanikwa dzinodyiwa anonhuwirira.