Ndiani contraindicated rwegirini tii? Green the: kubatsirwa uye pokukuvadza

Nhasi isu vachakuudza kuti mumwe munhu ari contraindicated rwegirini tii. Uyezve, kubva akabvuma nyaya, uchadzidza chii Kuronga chigadzirwa, uye chii chave kuporesa ehupfumi.

Vhuṱanzi

Tisati kwamuri pamusoro ndiani contraindicated rwegirini tii, iwe unofanira kutaura pamusoro ichi zvakadzama chinodururwa.

Green the - mumwe tii kuti kwave kuchiita usingashandi chinovira (kureva oxidation). Panguva iyoyowo, vanhu vashoma vanoziva kuti girini uye dema rinodhaka inotengwa kubva mashizha chete tii raipfuta. Zvino chii musiyano pakati pavo? Chokwadi ndechokuti nokuti ataurwa tii mashizha anobudiswa akasiyana zvachose nzira. Pasina vachipinda mashoko, tinoona kuti yakatsvuka zvokuvakisa mutema chinwiwa kwerubwinyo rwakagara rwuripo oxidized pa 3-12%.

Green the: kushandiswa murwiyo

Properties, contraindications, uye kukuvadza nyota ichi, isu kuuya zvishoma mberi. Zvino ndinoda kukuudza pamusoro zviri zvayo makemikari anoumba. Mushure dzose constituent zvinhu mhosva yayo zvinobatsira muviri womunhu.

tannins

Kupindura mubvunzo pamusoro ndiani uye chii inobatsira girini tii, hatigoni kutaura kuti chimwe-muzvitatu chigadzirwa pazvikanganiso siyana yeimwe pakati polyphenols, tannins, catechins vavo nomukaka. Uyezve, zvinhu izvi iri imwe chinwiwa akadaro dzakakwirira kaviri pane nhema. Ndokusaka zvinofanira kuverengerwa mu Kudya kwenyu avo vanogara vanotambura kupatirwa uye nezvimwe zvinetso bowel.

Zvinofanira kucherechedzwa kuti mukomboni kuti zvine caffeine pamwe tannin mumiririri rinoumbwa tannate caffeine. Zviri kunobatsira zvikuru pamusoro zvemwoyo uye tsinga.

alkaloids

Contraindications yakasvibirira tii, uyewo kunobatsirei, nokuda kwayo sezvamunoita. Sezvo isu akatsanangura pamusoro, zvokunwa iyi caffeine. Kazhinji, mari iri pamusoro 1-4%. kugutsikana Its chaiyo hunotsigirwa zvinhu zvakawanda (semuenzaniso, kukura they mashizha, kurapwa nzira, kukura mamiriro, mvura tembiricha panguva doro, etc.). Kunze caffeine, chigadzirwa ichi rine nezvimwe alkaloids muchimiro theobromine uye theophylline kutsigira vasodilatation.

Makemikari uye amino acids

Kana isu kutaura pamberi zvakasvibirira tii makabhohaidhiretsi, kwemafuta uye mapuroteni, ipapo rine chete zvinhu zvakadai makemikari uye amino acids. Uye yakanaka chikamu kuchengetwa vokuJapan mhando.

mafuta zvokudya

The zvakawanda chinozikamwa girini tii? Kubatsira uye kukuvara nokuda slimming uye Kuronga chigadzirwa. Zvinofanira kucherechedzwa kuti girini tea yakaderera mafuta chigadzirwa. Panyaya iyi, unogona vanobatanidzwa zvaunodya, kunyange vaya vanotambura kubva yokufutisa.

Nyanzvi dzinotaura kuti mafuta girini tii pasina shuga iri pedyo razero. Mune zvimwe zviitiko, zvingava vangasvika 10 macalorie mune kapu duku. Saka unogona yokubika nyore nokuda kwenyu mhuri zvinonaka uye utano girini tii.

Kubatsira uye pokukuvadza yakasvibirira tii

Kushandiswa chigadzirwa ichi ndechokuti rine zvakawanda zvinovaka muviri. Somuenzaniso, girini tii mashizha ane kakawanda mana vhitamini E uye C pane Citrus zvibereko. Uyezve, mashoko ataurwa zvinhu wezvikamu kusimbisa mumwe semushonga. Inokuchengetedza masero kubva kukuvara uye kubatsira kusimbisa zvirwere.

Zvinofanira kucherechedzwa kuti girini tii zvinosanganisira vhitamini inokosha yakadai vhitamini A (kana carotene). Sezvo chikazozikamwa, fuma iyi kunobatsirawo pamusoro zvaakaratidzwa, uyewo inowedzera excretion chokusarudza radicals.

Very zvinokosha kunwa ichi kutora B mavhitaminzi For B1 kunobatsira yokufudza muviri mutemo carbohydrate uye B2 achirwira nemavhairasi uye utachiona, zvinobatsira kusimbisa bvudzi uye nezvipikiri. Panyaya vhitamini B3, izvozvo zvinoderedza uwandu remafuta akawandisa uye anowedzera masero matsvuku eropa.

Mukuwedzera, munyoro tea akapfuma vhitamini E uye kuti kunosimbisa sero Kamudzira uye ane antioxidant kukanganisa muviri kwevanhu. Naiyewo kunobatsirawo pamusoro dzokubereka nadzo - varume navakadzi.

Chii chakaipa?

Sei vamwe vanhu havafaniri kukuudza kuti zvinyorwe zvokudya zvenyu girini tii? Kubatsira uye pokukuvadza yakasvibirira tii hwakada kufanana murwiyo chinonwiwa. Handiti, rine zvakawanda zvinhu kuti pave nokuwedzera midziyo ropa. Panyaya iyi, unofanira kungwarira kuti anwe vaya vane zvinetso munharaunda iyi.

Contraindications

Izvi girini tii iri zvachose contraindicated? vanhu vashoma vanoziva, asi akabvumira kunwa akapa chokunwa zvikuru vashoma vanhu. Izvi imhaka zvikurukuru chokwadi kuti akapfuma kwazvo mamineral mavhitaminzi.

Saka, funga contraindications girini tii muudzame:

1. Chokutanga akauya kubudikidza zvokunwa haisi varumbidzwa kunwa vanhu vari pakati kana kuchembera. Izvi imhaka yokuti girini tii ane inokanganisa majoini uye inogona kunyatsonanga nyore kutsamwisa gout.
2. Nyanzvi dzinoti akati chinwiwa anokwanisa dzikurukure acidity pamusoro gastric muto. Ndokusaka mubvunzo kuti ndiani contraindicated rwegirini tii, vangave kutaura kuti vanhu vane nemaronda vari huru zvomudumbu zvomukati, uyewo gastritis uye erosions.
3. Hazvina kunaka kuti kunwa girini yetii cheitsvo, kunyanya kana vari matombo kana jecha.
4. Kubva girini tii mose kusiya avo vanogara kutambura nokushaya hope, uyewo arrhythmia, kuzvidya mwoyo uye cheBP. Izvi imhaka yokuti waini akaratidza zvinofadza ehupfumi nokuda kwayo zviri zvinhu zvakadai caffeine.
5. Chiri contraindicated rwegirini tea panguva pamatunhu tembiricha. Uyezve, hazvina zvakakodzera kunwa kuvakadzi vane mimba navaya vanoyamwisa.

Sezvo hazvibviri uchapedza girini tii?

Zvino munoziva ndiani contraindicated rwegirini tii. Zvisinei, zvinofanira kucherechedzwa kuti asati ichitenga chigadzirwa ichi, unofanira kuteerera kwete chete kune ake pakukuvadza, asiwo sei rinofanira kushandiswa zvakanaka. Pashure pezvose, kunyange kusavapo contraindications zvakakodzera akadhakwa tii kunogona kukonzera wandei kukuvadza nomuviri womunhu.

• Green tii kuti akanga akadhakwa usina chawadya, anogona zvikuru nyore kugumbuka kugaya.
• Haukwanisi kunwa chinwiwa anotaurwa yemaziso.
• Kana ukasarudza kupa girini tii kuti mwana wako, unofanira kuziva kuti vana pasi pemakore 12 zvinokwanisika kunwa chete slabozavarennogo fomu.
• Vanhu vane yakawedzerwa thyroid girini tii zvakare contraindicated.
• Haugoni kunwa tii chenhando kana kusunungurwa pasherufu upenyu. Hazvifaniri saka kuva pamusoro payo kuponesa mari nani uye kuti munhu chaiye uye yakachena chigadzirwa.
• Panguva kushandiswa girini tii hakufaniri kunyanya kupisa. Ndapedza tembiricha chinwiwa kwakadaro kungawedzera kwaita zvomukati kuzvimba nokuda kutsva.
• Zvakasimba brewed girini zvinobata kungakonzera anotemwa nemusoro nyore.
• Bika tii vanofanira chete isati dzapera. Uyezve hakusi akakodzera kuzodzosera kudurura mvura. Pashure pezvose, sezvo anenge asisina zvivako zvinobatsira uye kuravira.
• They zvave vakadhakwa asati mabhodhoro chikafu kunogona kuderedza mapuroteni uptake.

pakubika doro

Preparation upi drink tii, kusanganisira mutema, anonzi doro. To izvi zvinofanira kutora anenge 2 d yakaoma nyaya uye kuzadza pamwe anenge 100 ml yakabikwa mvura.

Zvinofanira kucherechedzwa kuti pakubika doro kunogona zvakasiyana-siyana zvichienderana worudzii chigadzirwa yamakatenga. Somuenzaniso, nokuti yepamusoro tii kushandisa yakawanda jira rakaoma, izvo zvinogona yokubika akawanda nguva mukati pfupi.

The yokubikira Nguva chinwiwa uyewo mvura tembiricha kunosiyana-siyana nokuti mifananidzo yakasiyana tii. The chepamusorosoro tembiricha yacho aizomupa ndiyo 81-87 ° C, uye wakarebesa nguva - maminitsi 2-3. Kana duku mutengo, ndiyo 61-69 ° C uye mumasekonzi 30, ukuwo.

Kazhinji, shoma-unhu tea brewed panguva tembiricha yakakwirira uye yakareba zvikuru kupfuura kumusoro. Imhaka zvichiongororwa kwakadaro uye anogona kuona izvo chigadzirwa iwe yaitengeswa muchitoro.

Pakupedzisira ndinoda kuwedzera kuti kana girini tii yokubika kwenguva refu muna kufashaira mvura, zvichava astringent uye unovava, zvisinei zvayo mhando uye unhu.