Curd. It makabhohaidhiretsi kana mapuroteni? chigadzirwa Description

Ndechipi chigadzirwa wakafa? It makabhohaidhiretsi kana mapuroteni? Kana mafuta? Ngatikurukurei ichi chinofadza chinhu zvitengeswa. Mushure zvose, zviri - chizi! It makabhohaidhiretsi kana mapuroteni? Tikapfuudza mubvunzo. Uye, Chikurukuru, kana kudya koteji chizi? Usiku kana ari masikati?

Cottage chizi - zviri makabhohaidhiretsi kana mapuroteni? ehupfumi

Saka zvakawanda. Ngationgororei chii kuti ndehwevakadai chizi? It makabhohaidhiretsi kana mapuroteni? Ngatitange nepfungwa yokuti chigadzirwa ichi rinobva mukaka. Sei chigadzirwa ichi? Chii chiri chizi? "It makabhohaidhiretsi kana mapuroteni?" - mubvunzo wakabvunzwa vanhu vazhinji pachavo. Asi zvinhu zvose nyore chaizvo. Munhuwo cheni: mukaka, yogati, koteji chizi. Pakutanga mukaka skvashivaetsya. Panguva iyi, chete uye pane lactic asidhi utachiona. Serum rinobviswa pashure kudziyisa. Somugumisiro, milligrams mazana mashanu mukaka vachadzokera mazana maviri magiramu ose chizi. Nyatsoteerera kubatsira mashoko ichi, kana yemafuta mukaka arasikirwe zvakawanda chizi packs it, mumwe akaigadzira "swindles". chizi Izvi zvakaipa.

mapuroteni

Rinotevera nguva. Hazvina chakavanzika kusimba inonaka, uye Chikurukuru, wakawanirwa chigadzirwa ndiyo chizi. Mapuroteni, mafuta, makabhohaidhiretsi - vose varipo pano. Nokuti womunhu, izvi zvinokosha zvikuru.

Zvino chikuru chinhu. Imhandoi uhwu vanofanira kupa mutengi ane chigadzirwa wakafa? Mapuroteni, mafuta, makabhohaidhiretsi mu zvokudya mumwe munhu kunokosha chaizvo. Uye wokutanga wavo - kunyanya. Cottage chizi ari puroteni mhuka mavambo. Izvi zvinoratidza kuti pane vakawanda amino acids - avo inodiwa anabolic kwendangariro. Zviya, koteji chizi chinhu chisingakoshi pane hove, nyama, shiri uye mazai. In mazwi mapuroteni ukoshi payo zvigadzirwa havasi muduku.

Cottage chizi anonzi "anononoka" mapuroteni, nokuti rine casein. vayowo anenge 50%. Second hafu - a puroteni "kutsanya". In shoko, koteji chizi - kunzwisisa mapuroteni. 20% of puroteni ari Curd riri hafu-ozeyewa. Kazhinji, chigadzirwa ichi nokuda Absorção de Água mhuka mapuroteni ndiyo nyore.

usiku

Uye ikozvino nguva zuva. Vazhinji vedu tiri kufarira mumwe chigadzirwa zvakadaro, kufanana koteji chizi (a puroteni kana makabhohaidhiretsi, ndinogona kuva pamberi ndarara kana zviri nani kuita mangwanani?). Complex mapuroteni anokwanisa kupa munhu tsandanyama simba kwemaawa anoverengeka. Izvi anonzi ane mhando "refu kupfeka." Ndiko, tsandanyama kugamuchira zvakafanira "Dzinovaka" pakurara. Panguva iyoyo, vari kukura.

Usakanganwa kuti chero kudya (mapuroteni, mafuta uye makabhohaidhiretsi) zvinogona kuita jekiseni Spike muropa. kemikari ichi, kusandura shuga, ndiko antagonist kuwedzera anobudiswa panguva hope uye kuita kuti siyana anabolic kwendangariro.

Yaipedzerwa mapuroteni (kunonoka kana kutsanya) kuti anopinda muviri pazuva - ichi chinokosha zvikuru. Kutora chizi ndisati ndarara, iwe kununura zvichivabatsira nhengo (nokuti zvokudya zuva).

Ko kana kunokuvadza?

Zvinoita sokuti zvikuru njodzi uye kunyange chigadzirwa chinobatsira ndiyo chizi. mapuroteni ichi kana makabhohaidhiretsi, kana mafuta? Chero zvazvingava, kukuvadza haazogumisi kushandiswa kwayo. Zvisinei, dzimwe nguva pane matambudziko.

Mune zvimwe zviitiko izvi zviri kuitika? Kana chizi kunoratidzwa chenhando. Kana hazviwirirani ishe muviri wako. Kana musingadi internalize chero dheri zvigadzirwa.

Zvakaratidza, unofanira kuteerera zviratidzo zvomuviri wako. Unonzwa kufundumwara mudumbu? Ichi ndicho chiratidzo kunaka pavakanzwa negashiro ruomba. Vapedzei chigadzirwa ichi mu musoro akawanda.

kubatsira

Vari kuongororwa mberi. Cottage chizi - ndiyo mapuroteni kana makabhohaidhiretsi? Kwete chaizvo. Chinhu chikuru ndechokuti kuporeswa uye zvinonaka chigadzirwa. Kuwedzera mvura uye mapuroteni ari ruomba vari calcium phosphorus. zvinoriumba izvi kupa nhare mazino uye mapfupa. The mwana chikafu - ichi zvinokosha zvikuru. The huru zvinhu akaita masero, ndiko Kuisa pfungwa pachinhu mukaka mapuroteni. Cherechedza kuti mucheche payakavakirwa mukaka isati akasuma kefir, yogati uye koteji chizi. Havazivi kukonzera Kurwara uye vari nyore ozeyewa.

Pano inongova kusarudzwa chizi inofanira kuswedera chaizvo nokungwarira. Modern ruzivo usadzosera chete vanobatsirwa. Vamwe vanogadzira kuti koteji chizi kubva emichindwe womukokonati mafuta. No tinobatsirwa chigadzirwa ichi, iwe Haangaoni. Nyatsodzidza murwiyo asati kutenga.

zvabuda

Uye pakupedzisira. Tinoswedera wako pazvinovaratidza low-mafuta uye koteji chizi. mapuroteni ichi kana makabhohaidhiretsi? Ngatikurukurei chimwe nechimwe chigadzirwa yoga.

The skim koteji chizi ine hafu giremu mafuta, uye maviri navatatu magiramu mapuroteni, magiramu vatatu makabhohaidhiretsi, vatatu magiramu ose saccharides uye magiramu nehafu yamadota, nehafu giremu kuti zvine mafuta, remafuta akawandisa maviri milligrams, magiramu makemikari acid, makumi manomwe-mumwe magiramu mvura. Yakanaka avo vanofarira chikafu muviri.

Nemafuta koteji chizi ine gumi magiramu mafuta, uye namanomwe magiramu mapuroteni, magiramu vatatu makabhohaidhiretsi, magiramu vatatu shuga, g dota, magiramu gumi kubva unsaturated mafuta, makumi matanhatu milligrams remafuta akawandisa, magiramu kuti makemikari acids matanhatu magiramu mvura. Kwete zvokudya - asi tastier zvikuru!