High oleic mafuta: zvakanakira pamusoro kwakajairika, kubatsirwa uye kukuvadza, wongororo

mafuta Muriwo ndeimwe nenzvimbo dzinokudzwa mukicheni vemba ose. Uyezve, zvikuru nevanhu chigadzirwa akawana kubva mbeu sunflower. mafuta Sunflower ine zvinokosha mavhitaminzi uye zvicherwa kuti muviri inoda kuti kwomuzvarirwo inoshanda. chigadzirwa ichi zvinoita muviri uye ane kwakabatsira intestinal basa, tsinga kunobatsira, kunonatsiridza ndangariro. A-siyana High oleic sunflower mafuta ari. Chokwadi kuti, chii zvayo zvakanaka pamusoro kwakajairika, uye chii ane kunobatsirei uye kukuvadza muviri, tsanangura munyaya ino.

Ndechipi yakakwirira mafuta oleic?

mafuta Sunflower chibereko chinokosha sunflower mbeu kugadzira. Pasina zvakaoma kufungidzira kubika ano. Zvichienderana zvakakora iine acid tigutsikane sunflower mbeu uye mafuta, iyo anobudiswa pamusoro, pane 4 mhando: High oleic, sredneoleinovoe, vysokolinolevoe, vysokostearinovoe. Raw zvinhu mumwe nomumwe wavo vari kushandisa tsika maberekero nzira.

High mafuta oleic - chigadzirwa mukuru mu monounsaturated oleic asidhi (80-90%). Zvine mafuta acids vanoumba zvinenge 10% kubudikidza vhoriyamu. Maererano zvachiri, kwakadai mafuta anogona kuenzaniswa namafuta omuorivhi, pasinei nokuti mutengo wayo dererei kubudikidza 3-4 nguva. Vysokoleinovoe mafuta ane kwazvakarerekera kuravira, chiedza yeyero ruvara (anenge yakajeka) uye harina mhiri kwemafuta. In zvokudya indasitiri rinoshandiswa kwemakore anopfuura 10.

Advantages pamusoro kwakajairika mafuta sunflower

High mafuta oleic ane chinokosha paanopfuura kwakajairika, chinyakare nomutowo akawana kubva mbeu sunflower:

1. Pazvese, zvinoita kunoongwa kuti mafuta - yakakwirira oleic iine acid kugutsikana, huwandu izvo zviri murwiyo zviri 90%.
2. In vysokoleinovom oleic mafuta asidhi ine kunyange kupfuura muorivhi (80-90% vs. 71%) uye kwakajairika sunflower (80-90% vs. 35%).
3. chigadzirwa ichi rakanakira chakabikwa, mukusiyana kune vakawanda dzimwe mhando kwemafuta. Chokwadi chokuti hapana kuumba mhiri mafuta, izvo zvinokuvadza utano hwevanhu.
4. It ane kwazvakarerekera kuravira. Nokuda pfuma iyi, akadaro chigadzirwa zvakakodzera vanhu vasingabvumi kufanana manakiro unrefined mafuta sunflower uye omuorivhi.
5. Nokuda zviri polyunsaturated naOmega-3-acid, pasherefu upenyu chigadzirwa akadaro wakakwirira kupfuura vamwe mhando muriwo kwemafuta.

Vakawanda tinogona kutaura kuti chigadzirwa rurefu zviri oleic asidhi pamusoro muviri kukosha inogona kuisa pamusoro namafuta omuorivhi, kunyange zvazvo rinodhura dererei zvikuru.

High oleic mafuta: kubatsirwa uye kukuvadza muviri

Zvino udza pamusoro kunobatsira ehupfumi zvibereko izvi. Vari zvinopfuura zvetsika sunflower.

High oleic mafuta muriwo zvinobatsira muviri sezvinotevera:

• mukuru zviri vhitamini E, riri sechinhu dzinongoitika antioxidant, achiparadza vakasununguka radicals, izvo kazhinji ndiyo mhaka inotungamirwa kenza;
• pasi zviri inokuvadza muviri zvine mafuta (10%);
• Omega-3 asidhi izvo rine, kunobatsira kuderedza remafuta akawandisa pamwero mumuviri, kusimbisa zvirwere anodzivirira muchitokisi membranes uye nhengo dzomukati pakuparadzwa;
• Omega-9-asidhi normalizes mwoyo uye kunosimbisa nemidziyo ropa;
• munhu kunobatsira pamusoro intestinal nerevane vose zvomudumbu hurongwa;
• dzaimiririrwa mafuta yokuita zvinoitwa muviri nokukurumidza kupfuura marudzi, naizvozvo vaiona zvikuru.

Kukuvadza muviri kunogona kuunza kunyanyisa kushandisa mafuta muriwo chete. Mune dzimwe nzira, unganzi dzakanakira chigadzirwa kushandiswa kwaro yakachena chimiro, uye chakabikwa.

veoiri Popular

The inozivikanwa zvikuru Vagadziri soro mafuta oleic muRussia dziri:

1. Rakanatswa, deodorized yakakwirira oleic mafuta shoma "Aston". Mugadziri kavha kunoratidza kuti chigadzirwa ichi zvikuru 4 nguva kubika zvinogara pane kwakajairika sunflower. utsi ndeyekuti 260 ° C.
2. High mafuta oleic pamusoro zvizivikanwe "Natural Products", "Krasnodarskoe vepamusoro" - ane kwazvakarerekera kuravira, rine 80% Omega-9-acids uye angakudzivisai maawa 10 kupopotedzana. All ruzivo urwu anogona kuwanika pamusoro mugadziri wacho kavha.
3. "Olya Lefkada" - chinoitwa chando nokushayiwa mafuta kubva kumusoro oleic sunflower mhando.
4. "Mukadzi Russian" - anogadzirwa Atkarsk Saratov mudunhu. Anokwanisa kuchengetedza kunaka uye ruvara kupisa kurapwa ka3 kupfuura mamwe marudzi mafuta.

kasitoma Reviews

Kubva pane mutengi inofambiswa, tinogona kutaura nechivimbo kuti mukuru mafuta oleic ane zvakawanda zvakanakira kana tichienzanisa kwakajairika sunflower. Nokuti mutengo, zviri dzakakwirira zvikuru kupfuura mafuta omuorivhi, asi unhu hakusi muduku kwaari. It rinogona kushandiswa senzvimbo Salad kupfeka uye kubika. Vagadziri chigadzirwa ichi vanoti yakadzika-chakabikwa inogona kushandiswa kusvika 5 nguva pasina nokuumba carcinogens ngozi.

Manakiro mukuru mafuta oleic - asi vasina kwavakarerekera, munyoro uye unofadza. Hazvina kupisa kana nokuipisa noutsi hwemvura mugango, ukaramba zvose zvakanakira zvakakangwa zvokudya. Pokuperevedza mu vatengi mafuta akadaro haana kuwanikwa.

zvikuru sei?

Mari ramafuta, yakakwirira oleic iine acid kugutsikana Zvisinei kupfuura dzose, uyewo kushandiswa kwayo. High oleic mafuta mari inogona kuenzaniswa muorivhi husingakoshi. mutengo waro 140 p. nekuti girazi nehomo 0,5 fő. Kutenga mafuta ichi inowanika zvachose mikuru muzvitoro munyika.