Sei kusarudza girinedhi yokunakidzwa zvinonaka manakiro

Mukupera kwematsutso kana mangwanani chando - panguva pakutanga nguva chikosoro - kwedu pamusika nematanga anotanga kusvika mushonga. muchero izvi vaima akatidana magirinedhi, azere mbeu dzvuku. muto ravo zvikuru kubatsira kwete chete kune vanhuwo chando, asi zvikuru inobata nezvimwe zvirwere. Asi sei kusarudza girinedhi? Haisi apuro, mune riri pakarepo pachena, zvakanaka kana zvakaipa. Uye kazhinji takatenga muchero yakanaka vaima, tinonzwa zvikuru mwoyo kuwana ari pakati maturo asi mbeu duku chena uye yakashapa. Kuti uzvidzivirire kutenga yakaderera yepamusorosoro, ngatiregei kudzidza subtleties dzokuziva okusimba girinedhi pamusoro ziso.

vhitamini mutamba

Kusiyana nezvinofungwa nevakawanda, haisi nepomegraneti muchero. Uine kuputika bhomba Berry vanosangana yokuti mune kuibva chimiro, ine tsika kutsemuka. Akabva adurura mbeu yakawira muvhu rakaorera, kupa upenyu sembeu ichangotanga kumera itsva. chirimwa ichi yagara inozivikanwa kuMiddle East uye neIjipiti, asi zita akasvika nevanegumi Romans: ". grainy" "granatum" zvinoreva mushanduro Yakanga yakakurumbira kuMiddle Ages. Munguva dzekare, vanhu havana chete kuziva sei kusarudza girinedhi, saka vakanga dzinonaka, asiwo sei avanoita. Pashure pezvose, bheri iri kuonekwa kuMabvazuva, chiratidzo hurefu uye utano hwakanaka. Uye hakusi chete kuti Red rinoonekera tsanga wamatamba yakaramba mavhitaminzi akawanda. chirimwa ichi zvinobatsira zvose nemakwati, midzi, mashizha, maruva, uye kunyange mapfupa - idura zvinokosha anonhuwirira.

zvairatidza

The Garnet rine shanu chisingawanzowaniki amino acids kuti kunowedzerwa muviri mapuroteni quantitatively uye qualitatively mavhitaminzi. Vhitamini P kunosimbisa midziyo ropa, B6 kunonatsiridza uropi basa uye ndangariro, B12 pamwe nedare, rinova ine Garnet, uye kunokosha nokuda hematopoiesis inobata kupererwa neropa. Muna 100 magiramu kuti tsanga 70 chete macalorie, saka pane kudya kuti rine mashoko pamusoro sei kusarudza magirinedhi sezvo mukuru kuchatibatsira kuti zvokudya. Very chinobatsira bheri varwere vane chirwere cheBP, nokuti ine potassium lowers BP uye ane migumisiro yakanaka pamusoro vascular maitiro uye mwoyo. Ruby michero zvakakwana kubata intestinal dysbiosis, chando, kukurudzira havi, kubvisa tsvina uye kuchengetedza ganda kubva vakasununguka radicals. Naka mutamba maruva anoshandiswa mukurapa mimwe misanganiswa kuti namamota uye intestinal zvirwere. The kuhukura, mashizha, uye kunyange ganda muchero ane tannins uye alkaloids. Naizvozvo muto zvikamu izvi chirimwa senzira kunyaradza, manyoka, uyewo lotions kuti kuorera mazviri maronda.

In chii Muzviitiko vanofanira kusiya muchero kana shoma kune vashomanana vavo?

Asi pane vakawanda contraindications, unofanira kuti kuziva usati wasarudza kudya matamba. Chekutanga, ndiwo gastritis dzakakwirira acidity. Vanhu vane ichi chirwere mutamba muto kunogona kukonzera nemaronda mudumbu. Gipotonikam vanofanira chete pacharo pakushandisa muchero ichi sezvo yekudyidzana lowers BP. Kana uchida kubata pachako kuti dzichangobva-batwa mutamba muto, kuinwa kuburikidza uswa, sezvo zvingaita zvisingaenderani kuvimbika zino enamel. Sezvo bheri ane diuretic nomugumisiro, vanhu vane chirwere cheitsvo uye hakufaniri kushungurudzwa nazvo.

Sei kusarudza girinedhi pachitoro

Zvakanaka, zvino isu anozodzidza rinoshanda chikamu. Sezvataona, yakaisvonaka pakuonekwa muchero hakuvimbisi iwe chete rinonakidza kugutsikana. Kwete. Glossy kwakanaka goko tsvuku chete zvinoratidza kuti muchero hakusi zvaibva. Good waibva mutamba anofanira shrunken zvishoma. Kureva, zvinogona gobvu goko, akaoma, zvishoma ine uye akafanana yekare yematehwe. Asi Ukuwo, hazvifaniri kuva rima makwapa uye zvakare rakawunyana. Izvi zvinoreva kuti magirinedhi havana raunyanira pamuti, uye yokuchengetera zvinhu kana panguva chokufambisa. muchero ruvara asina kutamba zvikuru munyika sei kusarudza magirinedhi. "Mabhomba" rinogona kuva zvakasiyana siyana noruvara, kubva Pink akacheneruka kusvikira pistachio uye maroon, anenge mashava. Saka, tinofanira kuvimba zvimwe zviratidzo pano.

How kusarudza chinonhuhwira yejasi

Tora muchero muruoko rwako. Unofanira kunzwa rebei nekuomarara nokuda kwayo ukuru. Goko vanofanira zvakasimba zvinotaurwa yakavigwa mukati tsanga sezvo kuti ukakomba bhokisi muchero. Kana achingomutambudza (kana mutengesi kuchaita kuti kudaro kuedza) ari akaibva yejasi, muchanzwa zvishomanana crunching. Chokwadi, goko zvinofanira isina kukuvara uye ora mavara. magirinedhi Good odorless. Asi pamusoro mwero okusimba hwakajeka muswe uye "korona". Apo kamwe raiva ruva, vachisiya vana mativi sepals. korona iyi inofanira kuva Rakaunyana, akazaruka uye yakaoma. Dzimwe nguva unogona kuona zvibereko muswe (asi zvingasava). batanidza ichi, iyo vasiyana bheri bazi. muswe izvi hapana nyaya hakufaniri kuva nyoro, asi bedzi mashava, yakaoma. Pakupedzisira, michero inofanira kuva chakasimba kusvikira ikabatwa.