Yogurt: caloric zvine zvekunwa yogurt, zvakasikwa, zvakagadzirwa, yogurt "Chishamiso"

Yogurt ndeimwe yemhando dzinobatsira uye dzine utano hwezvakagadzirwa nemukaka. Kusiyana kwaro kubva kuKaffir kana, kureva, mukaka wakavhenganiswa uri munzira yakasiyana ye mbiriso. Yogurt, iyo caloriic inenge yakaderera, ine zhinji yekuporesa zvinhu. Iine mapuroteni anonyanya kudyiwa, pamwe chete nemakemikari anokosha uye mabhakitiriya, akakodzera kunyange kune vanhu vane dambudziko rekushivirira kweiyosese.

Inosanganisira mavitamini B, A, C, magnesium, phosphorus, iron, zinc, iodine, sodium nezvimwe. Calcium, iyo iri muidyidhe yakawanda, inobatwa nemuviri nyore nyore kupfuura kubva mune dzimwe mishonga yemisi. Chimwe chikomborero chakakura chejurts chakabatanidzwa kumakakiteriya ehuta anobva mumukaka: anobatsira pakuvandudza kushandiswa kwekudya uye kubatsira rubatsiro rwepamuviri rwebasa kuita zvakanyanya.

Nhoroondo ye yogurt

Munharaunda yedu, yogurt yakatanga kuitwa munguva pfupi - pakupera kwezana remakore rapfuura. Zvisinei, maererano nevanyori vezvakaitika kare, zvave zvichizivikanwa kwemakore manomwe emakore. Mamwe madzinza eTurkic ainzi "white oxygen". Asi mazita emadzinza akawana kunakidza uku nenzira chaiyo. Nguva dzose kushamwaridzana uye kuchinja kwemahofisi emunzvimbo yekugara kwakamanikidza kuti vatakure mukaka pamasana emhuka. Zvichengetwa mumidziyo yematehwe, iyo yakazotanga kufamba-famba uye inowedzera nezvakasiyana siyana zvebhakitiriya. Somugumisiro, mukaka wave wakashandurwa kuva yega yogurt. Zvinyorwa zveCororic zvechigadzirwa ichi zvaive zvakakwirira kwazvo kudarika nguva.

Vanhu veIndia vakanga vachigadzira rudzi rwe lassi: mukaka wakadururwa kubva pane imwe mudziyo kusvika kune imwe kuburikidza nemucheka. Iyi inwa yakapa simba nesimba. Uye vagari vepaBalkan peninsula vachiri kushandisa yogurt rinopedza, iyo ndiyo yakavanzika yehupenyu hwavo hurefu. Imwe muvakidzani weNobel I. Mechnikov akataura kubatsira kwake kune muviri wemunhu. Kudzidza hupenyu nemafambiro evanhu veBalkan, musayendisiti akava nechokwadi nezvekutenda kwake pakupedzisira.

Nhasi, Ubeks, Bashkirs neTatars vanodya katyk, Armenian kubika matsoun, Sicilians - mezzadade, uye vagari veEgypt - Leben. Uye ivo vose vanokoshesa chikafu chezvokudya zvekudya.

Kunwa yogurt: zviri nyore uye zvinofadza

Kunwa yoghuti kunogadziriswa pamusana pemukaka wakaoma. Chiratidzo chaicho ndechokuwedzera kwemvura. Kuti zvive nyore, inotengeswa mumabhodhoro chaiwo, ayo anozivikanwa zvikuru nevatengi vese. Rudzi urwu rwe yogurt runonyanya kufarirwa munguva pfupi yapfuura, nokuti unogona kunwa mvura zvakanaka, uchivhara chifukidzo chekuda.

Chigadzirwa chacho chine huwandu hweproteine uye tsika dzekugara dzinobatsira kugadzira lactose. Nguva dzose kushandiswa kwezvinwiwa kunowedzera hutachiona, hahubvumi chepfu uye hunochengeta cholesterol. Iko mukaka huri mupenyu hunogona kuwanika bedzi pakunwa yoghurts nehuwandu hwemafuro ehupfumi - kunyanya kusvika mazuva makumi matatu.

Yogurt inogadzirwa, iyo koriori yehuwandu inogadzirwa nevashambadziri nokuda kwezvimwe zvakasiyana-siyana, zvinowedzera kukuvadza mumuviri. Saka, nyanzvi dzinokurudzira kurasa chokoti, caramel uye zvimwewo zvinonaka zvinowedzera. Zvakakodzera, simba rinokosha harifaniri kudarika 70 kcal pa100 g.

Yogurt yogurt: caloric zvakagadzirwa uye nzvimbo

Zuva rimwe nerimwe, yogurt, kubikwa pamba, zvinowedzera kukanganisa kushandiswa kwemabhizimisi. Iye ndeimwe yezvinhu zvakakosha zvikuru uye zvekudya. Kazhinji zvinhu zviviri zvinoshandiswa pakugadzirira kwayo: mukaka uye mbiriso. Kuumbwa kwetotari isimbo reBulgaria uye streptococci.

Asi hazvibviri kunyatsogadzirisa kushayiwa kwezvirimwa. Mu yogurt yakashongedzwa, pachava nekuunganidza zvishoma nezvishoma kweplates microflora, uye chibereko chacho pachacho chicharasikirwa nemararamiro ekuporesa kwekufamba kwenguva. Nokudaro, iwe unogona kushandisa simbi kwete kupfuura katatu. Inofanira kuchengetwa chete mufiriji, isati yaiswa muhari yegirazi.

Kana iwe usingashandisi zvokudya zvinowedzera, yogurt ichava yakaderera-koriori (inenge 60 kcal pa100 g). Inogona kushandiswa mukugadzirisa kurasikirwa. Iko mukaka wakaoma mukaka huchabatsira kukurira zvirwere uye mavairasi, kudzorera mucheche microflora. Iyi dessert inonyanya kukosha kuvakadzi, nokuti inonyatsopindirana nehutachiona hwehutachiona ne thrush, uye inokurudzira kunwa kwemaminerari nemavhitamini. Yogurt, iyo caloriic yehuyo isiri yakakwirira, sezvaizove kune vakawanda.

Izvo zvakasikwa zviitiko zve "Miracle yogurt"

Mazuva ano, zvekare uye yekunwa yoghurts ane zvakasiyana-siyana zvekuda zviri kuonekwa mumashefu ezvitoro. Pakati pevatungamiri ikambani yeRussia Wimm-Bill-Dann, iyo yakatanga kugadzirwa kwemiti yakasviki-mukaka muna 1998.

Kuverenga nokungwarira kuumbwa kweimwe ye yoghurts, unogona kuona pakutanga kuona kutya kunyoresa: stabilizer E-1442. Zvisinei, ichi chikamu chetashi yakagadziridzwa iyo inobvumirwa kushandiswa mumashandiro ezvokudya. Gelatin E-412 neE-1422 havafaniri kutya kana, nokuti aya ndiwo mazita evanhu vanowanzochera.

Zvinonzwisisika, yoghurt isina dhayi haiti. Izvo chitunha chinoratidzirwa pamapuranga hachina kuonekwa sechikuvadza. Kana ichibudiswa, zvipembenene zvinoshandiswa zvinoshandiswa izvo zvakaoma, zvinoshandiswa kuva hupfu, uye zvadaro zvinoputika neammonia. Icho chemakemikari reagent inogona kukonzera kusagadzikana kwezvakaita zvirwere.

Kuvonga kunhuhwirira, shuga uye zvidimbu zvezvibereko, yogurt inova inonaka chaizvo. Asi kushandiswa kwezuva nezuva kwekodhesi kunongowedzera asidi mudumbu uye mumuromo, uyewo "mubayiro" caries.

Yoghurt "Miracle", iyo calori yakagadzirirwa iyo 95 kcal pa100 g, haina kukodzera sezvokudya zvekudya. Mukuwedzera, mararamiro akaratidzirwa upenyu hwemazuva makumi mana anopfuura chimiro. Munguva iyi, chibereko chacho chicharasikirwa nezvinhu zvayo zvose zvinokosha.

Makomborero eChechi Yogurt

Simba rinokosha rezvinhu zvinokonzerwa nemukaka-mukaka zvinowanzoenderana nekuwanda kwehuwandu uye huwandu hwemafuta. Yogurt yakasikwa, iyo koriori yakagadzirirwa pa5,5% mafuta uye 100 g wehutano ndeye 58 kcal, inowanzoitwa isina chero zvinowedzera. Muchikamu chegorozi gorozi, nhamba yekoriori yakakwirira zvikuru - 142, uye pane 3.2% mafuta ane zvigaro - 68.

Yogurt ine probiotics - bhakitiriya inobatsira inodzivirira zvirwere zvakasiyana-siyana. Zvidzidzo zvinotsigira kuti kushandiswa kwekugadzirwa kwe yogurt yakasikwa ne40% kunoderedza ngozi yezvinetso nedumbu uye mumatumbo. Izvi zvinokonzerwa nemitemo ye lactobacilli. Semuenzaniso, L. Bulgaricus anokwanisa kusimbisa masimba ehurumende, uye B. Lactis - kudzivirira kukurudzirwa kwemashoko ega.

Kana iwe ukadya magiramu 100 e yogurt zuva rega rega, unogona kutaurira chinetso chekudzivirira mumimba, kuderedza dambudziko rekuvandudza zviratidzo zvehuga, nekugadzirisa hutachiona hweropa. Zvisinei, zvakakosha kubhadhara kutarisa, kuitira kuti irege kusanganisira shuga.

Sarudza zvinobudirira

Zvinosuruvarisa, kwete yose yoghurts inowanikwa muzvitoro uye zviporoti zvinorarama. Kuwedzera hupenyu hwemafuro , kuchengetedza uye zvimwe zvinhu zvinokuvadza zvinowedzerwa kwavari.

Vanhu vazhinji vanoziva kuti yogurt inobatsira inowanikwa kumba. Asi kana iwe usingakwanisi kugadzirira izvi zvinonaka iwe, unofanirwa kudzidza kuti ungasarudza sei chibereko chakakodzera.

Inofanira kurangarirwa kuti yogashi yakararama nguva dzose inowanikwa muchitoro chinotonhora, uye zuva rokupedzisira rekushandisa kwayo harifaniri kupfuura mwedzi. Iko pakanyorwa kunofanira kuva nechinyoreso chekuti: "Iine yehupenyu yehughu tsika." Zvichida, mugadziri acharatidza kuvapo kwemamiriyoni gumi ectic acid microorganisms, iyowo chiratidzo chehutano. Yogurt, iyo caloriic yakagadzirirwa 60-70 kcal, inyoreka kudyiwa. Izvo zvakanaka kuti udzikinure mazuva uye zvokudya zvekudya. Kuvapo kwehuga ndiyo nyaya yakasiyana. Izvo zvishoma pane iyo yakagadzirwa, zviri nani.