Nzira yekuderedza calori yakagadzirwa shish kebab kubva pork

Shish kebab ndeimwe yezvokudya zvakajairika pamapikiniki uye nhandaro yenyika mune zvakasikwa. Uyewo inoshandiswa munzvimbo dzakawanda dzekutengesa nemakamuri. Kubva pane nyama yakabikwa mumoto, zvinenge zvisingakwanisi kuramba nekuda kwekunhuhwirira kwayo kwakasiyana nekunakidza. Zvisinei, koriori yehuwandu hwe shish kebab kubva mumbejo yenguruve yakakwirira kwazvo uye inodarika zvinopfuura 350 kcal nemazana magiramu echigadzirwa. Ndokusaka vanhu vari kutarisa hutano hwavo kana kuti vanoita kudya, vanomanikidzwa kuzviramba ivo vanofara. Ichokwadi, munhu wese anokwanisa kutenga nyama shoma yakabikwa. Chinhu chikuru ndechokuti kushandiswa kwayo kunononoka, uye kusanganiswa kwezvinhu zvakabatana kunobatsira kuderedza kushandiswa kwemafuta kuburikidza nekutora fiber. Nyama inonyanya kudyiwa nemiriwo, iyo inokurumidza kugadzirisa kunzwa kwenzara, nokudaro nekuderedza kushandiswa kwemamwe kudya.

Shish kebab pork: caloriic content uye kupera kwayo

Kune teknolojia yakakosha yekuderedza caloric zvakagadzika zvedha iyo pachayo. Ikutanga inobatsira kuderedza iyo yekupedzisira inenge hafu, uye neyakakodzera kusanganiswa kwekodoric zvigone kunogona kuderedzwa kusvika zvishoma. Izvi zvinogadziriswa kuburikidza nekuisa zvimwe zvezvibereko kana kuwedzera mamwe marudzi emafuta anopisa. Caloric ye shish kebab kubva pork ingaderedzwa kubva pa 350 kusvika 180 kcal. Muchiitiko ichi, zvose zvinotarisirwa ndezvekuteerera zvakasimba kumushandi wekugadzirira.

Zvimwe

Mukugadzirira, michina ichadiwa:

• Nguruve (yakaonda) - 1 kilogram;
• Munyu;
• Pepper;
• Pineapple juice;
• Onion - hafu ye kirogiramu.

Kugadzirira nyama

Chokutanga pane zvose, unofanirwa kusarudza pork yakakodzera. Usasarudza mafuta anocheka kusvika kune zvinokuvadza. Zvakakwana kutora chiduku chemutsipa, uchikumbira mutengesi kusarudza nyama shoma. Kuti kuderedza caloric zvakagadzirwa ne shish kebab kubva pork, zvinodikamwa kubvisa mafuta ose nemavheji kana uchicheka zvidimbu. Vanofanirwa kuraswa kunze, sezvo zvikamu izvi zvine zvinyorwa zvakawanda.

Marinade

Kuita kuti ndiro ive inonaka, nyama inofanira kuiswa marinated. Kuti kuderedza caloric zvakagadzirwa ne shish kebab kubva pork, iwe haufaniri kushandisa waini, uchi, mishonga yemakaka kana mayonnaise. Zvakanaka kwazvo kune chibereko ichi chinonaka kana jisi. Nyama yakadirwa, yakasanganiswa uye yakasanganiswa ne grated onion. Pineapple juice inowedzerwa kune iyi musanganiswa. Nguruve inofanira kunge iri muma marinade kwemaawa matatu.

Kukwaya

Nyama dzemarasha dzinofanira kunge dzakabikwa kana dzikafukidzwa nemucheka mutsvuku wemadota. Izvi ndizvo zvakaita kuti kutsetseka kwakanyanya kunzi. Kana shish kebab pane skewers inotanga kuoma zvishoma, inogona kusaswa nemvura yakachena, asi kwete marinades kana sauces.

Feed

Kuderedza mararamiki e-shish kebab kubva pork, zvinokosha kuyeuka uye nemamwe michina inofanirwa kushandiswa patafura. Inobatsira kushumira maguva kana maruva akasiyana-siyana kumhuka, asi masukisi, ketchup uye zvimwe zvinokonzerwa nemiti inonhuwira zvinofanira kuiswa kunze. Uyezve, usadya ndiro iyi nemapatata. Sezvo imwe chikamu ndiro yakanakisisa kushandisa mushonga mutsva, unofanira kuderedza zvakanyanya kushandiswa kwechingwa. Kana zvose zvakakurudzirwa zvikaitika, unogona kudya chidimbu chako chaunoda usingafungi nezvekakori.