Zvinokwanisika kunwa jira rinotapira pamuviri here?

Zvokudya zveamai vemazuva ano zvinofanira kunge zvakagadzirwa nezvikafu zvine mavitamini nemaminerari. Kana iri muzhizha nekwokutora pamakashalopu unogona kuwana michero nemiriwo itsva, zvino munguva yekuvhuvhu-munguva yechando zvakaoma kuita. Imwe nzira yakanakisisa munyaya iyi ichave ichangobva kuiswa majiji kubva mumiriwo nemichero. Imwe yemiti inobatsira zvikuru ndeyamatato. Zvinokwanisika kunwa jira rinotapira pamuviri here? Inokuvadza kana inobatsira here? Nzira yekushandisa nayo zvakanaka sei?

Zvinokwanisika kuva nejusi remuti panguva yekuzvitakura here?

Makumi mashomanana adarika apfuura, vanachiremba vakataura kuti hazvishamisi kushandisa tomato juice kuvakadzi vane pamuviri. Izvi zvakakakavhirwa nehuwandu hwehuyu munyu uye acid, sezvo vachivhiringidza remvura-munyu metabolism uye kupa mimwezve mitoro kune itsvo, kuputsa basa ravo rakavanzika. Zvisinei, zvitsvakurudzo zvenguva pfupi zvakaratidza kuti jisi yejisi haigoni kuchinja mafungiro zvachose, uye inogona kushandiswa kana pasina zvakakosha zvinopesana.

Sei uchida jirasi yemuviri panguva yekuzvitakura? Ichi chido chinowanzoitika mukutanga kwechipiri chetatu yekudzivirira. Mune miviri yekutanga mhuka yemwana yeramangwana inokura - masero anosiyanisa, nhengo uye placenta inotanga kuumba. Iko munguva ino iyo chiitiko chinowanzozivikanwa sekuti toxicosis inowanzoonekwa. Mukadzi ari kurwisa kushungurudza, kurutsa, mvura-munyu-metabolism inodedera. Ichi ndicho chikonzero chekuda kwakasimba kwakadaro kunwa tomato juice. Ichi chinwiwa chine zvinhu zvose zvinoratidza, izvo zvinobvumira kudzorera kushandiswa kwe-acid-base uye kuvandudza basa remuviri wepamuviri.

Batsirwa

Nezvakataurwa ne vitamini A, izvo zvinodiwa kuti zvive zvakasiyana-siyana zvema fetal cells, kukurudzirwa kweveural tube, nhengo dzemaonero, kushanda kwepentecenta, jisi rinotora chikamu chechipiri chetiroti post. Kubata tomate jisi kunobatsira pakuberekwa uye nokuti ine folic acid (vitamini B9), iyo inofanirwa kugovera masero emuitiro weshu, epithelium, ropa. Kuti uchengetedze manzwiro ehurongwa hwemitsipa, zvinodiwa uye serotonin, zvakare iri mune iyi inwiwa. Pectin uye fiber fiber anobatsira kudzivirira kuparara, kukurumidza kuvhuvhuta mutezo, uye kubvisa kukanganiswa mukati memudumbu. Vitamin C inobatsira kudzivirira varicose mitsetse uye kuumbwa kweropa.

Harm and contraindications

Paunenge uine pamuviri, jisi rinotapira rinogona kukuvadza. Kunyanya kana amai vane ramangwana vane zvirwere zvekuvhenekera kana kuti chikonzero chezvirwere zvepfungwa. Kushandiswa kwechinwiwa ichi kunogona kukanganisa kushanda kweephron. Vanachiremba vanotaura kuti itsvo dzemabwe dzinogona kuumbwa zvakanyatsopesana nemamiriro ekushandisa kwetamusi juice. Muto kubva kumatato unogona kukuvadza uye nemishonga, kunyanya, kana zvichipindirana kune amai vari mberi kuti vashandise "zvigadzirwa" zvitsvuku. Nekuchenjerera, iyi inwa inofanira kupedzerwa nepascreatitis, cholecystitis, gallstones. Mumatambudziko ose ari pamusoro apa, vakadzi vane pamuviri vanofanira kubvunza chiremba wavo.

Nzira yekushandisa tomato jui panguva yekuzvitakura?

Chokutanga pane zvose, kushandiswa kwejisi kamuti ndeyekuti chigadzirwa ichi ndechechisikigo. Zvechokwadi, isu tiri kutaura pamusoro pekutsvaira jisi, nokuti muzvinyorwa zvakapetwa izvo zvinotengeswa mumasitokiti, pane zvinonhuwira uye zvinodzivirira. Iyi inwa inogona kugadzirirwa nyore kumba. Kuti uite izvi, ingopera tomate mu blender, uye wozovamanikidza kuburikidza nesheve.

Nzira yekuwana sei zvakakosha kubva kumusi wejisi?

Chero chipi nechipi chitsva chinenge chichidikanwa jisi, zvinokosha kuti uite mitemo yakati kana uchiishandisa. Izvi zvinokubvumira kuti ubvise huwandu hunobatsira kubva kunwiwa uye kubudirira kwehutano hwehutano. Nutritionists vanokurudzira vanaamai vamangwana kuti vateerere mitemo inotevera:

• Zvishoma zvakanyanyiswa tomato juice hazvibatanidzi nemiti yakagadzirwa mune starch, kunyanya nematezi. Kushandisa pamwe chete kwezvinhu izvi zvinowanzoita kuti urolithiasis.
• Kuvandudza kunhuwa kwechinwiwa, zvakanakisa kuwedzera greens kana garlic yakagurwa. Asi kubva pakuwedzerwa kwehuga uye munyu zviri nani kusiya zvachose.
• Tomato juice yakanyatsobatanidzwa nemiriwo yemasadhi, umo chesi, magedhi, mafuta ezvemichero anowedzerwa. Zvose izvi zvinowanikwa zvakanaka.
• Iyo yakawanda rakafuridzirwa hupenyu hwehutangaridzo yakagadzirwa tomato ndeyemaawa maviri. Pashure penguva ino, chinwiwa chinorasikirwa nehuwandu hwezvokudya.

Kunwa pakuberekwa utamatisi juice inobatsira. Zvisinei, zvakakosha kukuyeuka pamusoro pezvinopesana nemashandisirwo ayo. Ihwo huwandu huwandu hwevhithamini hunongova nekunwa zvinyorwa zvishoma kunze kwekuwedzerwa kwemunyu uye shuga. Kuti uvandudze kutora, iwe unogonawo kuwedzera miriwo.