Mafuta. Pork achitungamirira

Pork. Ndizvo zita zvinowanzoshandiswa kutaura pamusoro nyama dzenguruve kana musii. chigadzirwa Izvi zvinonaka kwete chete, asiwo kubatsira chaizvo. Kana kushandiswa culinary zvinangwa kakawanda kana yakabikwa kana zvakakanyiwa namafuta, kazhinji kukundwa kudzima kana aisvuta. Ndianiko asingazivi kuti munhu rakapfungaira hamu, nyama yenguruve soseji, bhekoni kwakadaro? zvigadzirwa izvi havana chete inonaka, asiwo mukuru macalorie. Pork kwakasiyana chaizvo izvi. Rich muto, vakawana somugumisiro kwayo kugaya ndiyo yakanaka hwaro kugadzirira soups zvakadai muto, muto, Salsola, pickle, miriwo muto, uye nezvimwewo. Excellent kunaka uye muviri zvivako akasiyana uye wechipiri aibikwa yawo hwaro. Funga croquettes, cutlets, schnitzel nyemba. Zvakadini mondo, jellied nyama, nyama Salad, nyama yenguruve. Uye zongzi? A grilli? Caloric kugutsikana akaringa nyama yenguruve risina kuchinjwa.

Minced yenguruve chinhu kwazvo zvenguva chigadzirwa. Nemhaka vakaisvonaka varavire yakakwirira mafuta kugutsikana, kushandiswa kwayo uye sezvikonzero achigadzirira ndiro zhinji. Kunyanya kubatsira anonzi nyama yenguruve, zvakabikwa muchoto kana pamusoro bvunzurudza agadzirwa. ndiro zvose izvi zviri mudenga macalorie. Saka, pasinei nekuwanda kwavo kushandiswa anofanira kuva nokungwarira. Zvikurukuru, mafeni kuti zvokudya zvakasiyana-siyana.

Nei kuwana zvichibatsira nyama yenguruve nyama? Uye chinhu ndechokuti racho sezvamunoita inongova rakaita mavhitamini kubva muboka B kuunza zvaioneka zvikomborero kuti kudyiwa nyama yenguruve vanhu vaiita rinorema remaoko. Macalorie yenguruve inonzi "refu-nokutamba", nekuti pashure kudya nyama kana mafuta kuneta richivira chaizvo kwenguva refu. Doctors kazhinji vanokurudzira kudya nyama yenguruve ekukurerai, nokuti ari puroteni kubatsira pamusoro kugadzirwa mukaka. Zvikuru kubatsira ichi chigadzirwa parturient vakadzi vane muviri unobereka mune kukwana zvizhinji. Vakawedzera caloric zviri chigadzirwa, ichipa inoita kuti zvinhu zvidzikame yose, kunobatsirawo muviri mumwe mukadzi, vakapfuura nokuberekwa yakaoma.

Inonyanya kufarirwa madhishi ose nyama yenguruve vari (mu mumabhuraketi caloric ravo): yenguruve yakabikwa (364 kcal), nyama yenguruve yakagochwa (278 kcal), nyama yenguruve mbabvu (210 kcal), bhekoni (291 macalorie), etc. The mudukusa macalorie zviri makumbo. porcine mafashamo (202 kcal) uye anonzi kwazvo zvinovaka muviri yenguruve Steak (472 kcal). Kupatsanurwa nyama unogona kubika nyama yenguruve ndokucheka (195 kcal), unogona ngaawedzere pavo miriwo, zvishoma kuwedzera mafuta madhishi yose (199 kcal).

Nguva ichangopfuura, masayendisiti vakaratidza kuti nyama yenguruve ichifarirwa munzvimbo yechipiri muna pandandanda mishonga nyore yokuita zvinoitwa nevanhu dumbu. Pasinei mukuru mafuta, akabika nyama yenguruve wefodya nazvo zvinenge chose. Kushandiswa Its kunobatsira kwete chete kune zvomudumbu turakiti, asiwo muviri wose. Zvakakwana inoita basa rinokosha nyama dzepabonde kushanda muviri. mafuta Its kunobatsira chaizvo zvazvinoita potency.

Asi kwete ndizvozvo zvose. Kunze refu calorific ukoshi, nyama yenguruve ine yakawanda zingi nedare - zvinhu izvo zvinokonzera yekuzvidzivirira zvirwere zvemwoyo. A yakawanda paro arhidonovoy asidhi uye selenium, izvo zvinobatsira munhu ndichipfeka kubvisa mwoyo. Ndosaka yenguruve mafuta uye nyama vanonzi "rwokuzvarwa antidepressant."

Zvisinei, pasinei nokuti akanaka sei waiva chigadzirwa ichi - kune contraindications pakushandisa uye pamwechete naye. Kutanga, zviri kamwe zvakare chaizvo ayo mafuta kugutsikana. Pork anogona kukuvadza vanhu, muviri kuti havatani neutachiona, sezvo akataura allergenic zvokudya. Haufaniri kupa sevacheche. Not simba muviri wemwana chigadzirwa ichi kunogona kuva zvakaoma kugaya. Mukuwedzera, nokuti nyama yenguruve kwazvo mukuru-mafuta chigadzirwa, hazvifaniri kushandiswa panguva kudya.