How kuchenesa muviri mumazuva mashomanana

Zvichida, pamwe neimwe nyaya, ezvinhu akadaro kana uchifanira uremu, mupe muviri nyanzvi mumitambo Kutarira. Zvino vanhu vazhinji vava kuziva mubvunzo sei kuchenesa muviri. Mazuva ano, vanhu vakawanda vanofunga pamusoro dambudziko yokufutisa, nokuti anotanga kuona kuti inoyevedza, toned muviri anotarira zvaitoshamisa kupfuura vachirembedza uye mafuta. Mutete vasikana nevakomana vanonzwa zvakawanda nechivimbo pane vaya kufuta. Saka sei kuchenesa muviri, unogona kubvunza. Enough kurega zvakakanyiwa namafuta zvokudya uye kanguva kuti chiedza kudya. Zvino ngationei unogona kuita muviri wako mumazuva mashomanana!

To asina kucheneswa mwedzi wose, unofanira kutungamira chinoshingaira upenyu, kanganwa pamusoro tsika dzakaipa uye kutanga kutamba mitambo. Sport inoita tsandanyama dzako kushanda kupisa macalorie, uye pamwechete navo, uye mafuta, izvo iiswe munzvimbo dzakawanda. Tisati kutsanangura zviri zvokudya, ndinokuudzai, pashure inofanira kuenda utano kudya kune zvokudya mugumisiro akaramba mumuviri wako, asi kwete yanyangarika kwemazuva mashomanana. Zvino mberi!

Zvino kune vakawanda zvakasiyana-refu zvokudya kuti abatsire vanhu uremu uye pfuma toned mitambo muviri. Asi kana uchida mazuva mashoma kuti kurasikirwa zvimwe uremu, ipapo verenga mberi! Kudya uku chakagadzirirwa kwemazuva maviri, asi unogona kuwedzera nguva zvichienderana uremu, iyo unofanira kubvisa. Ndinodana ichi zvokudya dzinopisa-chicherwa, nekuti uchava mazuva iwayo maviri kudya muriwo, michero uye kunwa zvose chicherwa mvura yacho.

Pazuva rokutanga mangwanani kudya bhuratifuru kana maviri maranjisi, mumwe tudyo zvidimbu zvishomanana apuro uye mazambiringa michero. Uye vaya vari kazhinji mangwanani kunwa kofi netii, kutsiva izvi nokuzvinwira chicherwa mvura. Panzvimbo yako mangwanani ndinoda kudya chete bhuratifuru sezvo yakachena muviri nokukurumidza uye zvakanaka kukwanisa iye chete. Pakati zvemangwanani uye zvemasikati unogona kudya Salad mazambiringa uye kiivi. Zvino kunwa chicherwa mvura kunokosha. Lunch uchava kubvira dzinopisa Salad kusanganisira bhuratifuru, apuro uye tangerine. Uye nokuda kwevaakanga, unogona kudya mabhanana, asi mumwe chete. Sezvaunogona kuona, zuva kudya akapfuma michero yokutanga, sezvo vane pasi mafuta kugutsikana.

Zuva rechipiri ichazara miriwo, nokuti mhanyisa muitiro wokupisa. Pasina miriwo kwete "aishanda" kune zvokudya. Wokunatswa muviri kunoitika zuva rose, asi kuitira kuti vawedzere sei, unogona kuita zvimwe chiedza muviri zvakadai squats, inotunga kupota, wokudhinda. Just Usaita izvozvo, unogona kurasikirwa kuziva kubva unopinza pakaitika. Zvino anozodzidza zvaunodya pazuva zvokudya wechipiri. Mangwanani, unofanira kuita zvishoma rakagochwa madomasi pamusoro bvunzurudza. Nokuti kuravira, unogona kuwedzera zviya. Uyewo, vanwe twakadai muto, izvozvo achakupa simba zuva rose. Panguva tudyo unogona edza pachako Salad wemagaka, celery, bhero mhiripiri. Unogona kushandisa ndimu muto kuravidza. Nokuti kudya, vamwe steamed muriwo, kana pane konifurawa, madomasi, eggplant, celery, uye mwaka zvose nemunyu dema mhiripiri uye. Uye sechipiriso chinonwiwa, kushandisa "shamwari yechokwadi" yako - chicherwa mvura. Zvekudya, kuita Salad pamusoro nemadomasi wemagaka - ichava nokuguma zvakakwana zvaunodya.

Mumazuva iwayo maviri pane nokukurumidza nokuchenesa muviri. The Kudya ndehwokuti nokuda pfupi zvaibvira nguva waizogona kubvisa kunonyanyisa huwandu uremu, asi vamwe pane kuti rine guru mari mavhitamini uye zvicherwa. Tinovimba zvino kuti munoziva kuchenesa muviri uye kuwana akanaka nhamba. Zviri kwauri!