UtanoHealthy kudya

Pamela muchero: akabatsirwa kana zvakaipa?

Pamela runobva kuna genus Citrus. Other mazita: pomelo, pomelo, shaddock, sheddok. Pamela sokunge hombe bhuratifuru - pamusoro gobvu ganda, uye mukati guru zvidimbu. Fruit Pamela angava akasiyana chimiro uye ruvara zvichienderana kukura svikiro. muchero uyu ndiwo mumwe kupfuura pakati maranjisi.

Its anobatsirwei kuti pasherefu upenyu Pamela yakareba kupfuura vamwe chibereko mhuri iyi. At nzvimbo tembiricha inogona kuchengetwa kwerinopfuura mwedzi, uye firiji - uye hwakareba. Mwaka ichiibvira nayo - February. In ichi muchero mukuru wevasungwa pamusoro phosphorus, calcium, potassium, simbi, yavaibvisa, mavhitaminzi B1, B2, B5, A, C, wakawanirwa mapurotini uye mafuta.

Rodina Pamela - China. Pari, chibereko ichi rapera muTaiwan, Japan, India, Vietnam, Indonesia, China, Israel, USA. Kubva gobvu svuura kuti chirimwa ichi kujairika muna China, manufactures zvakasiyana siyana zvemaoresa uye michero zvinoshandiswa mitambo yechitendero.

Munoona, chii Pamela muchero. Kubatsira ayo zvechokwadi zvikuru womunhu muviri. Fruits Pamela rine yakawanda vhitamini C uye zvinokosha anonhuwirira. Nokuda kwaizvozvi, kwaanoita pamwe SARS, chenjera zvirwere kufema uye yokuSpain. Antioxidants, vhitamini A, uye kudzivisa panowanikwa kenza sero weboka, nokudaro zvokurega kukura anomera. Tevera zvinhu, sodezhraschiesya muchero uyu, sipidhi vasachembera. Zvakanaka zvinokanganisawo kugaya. Handiti, inoitwa makemikari kuti kuputsa kwemafuta uye mapurotini. Pamela kushandiswa chaizvo zvokudya siyana. Oddly zvakakwana, asi chinonyanya kukosha kwayo - zviri zvishoma zvinovava prozhilochki, anowanzoshandurwa kuraswa. Vari zvakakwana kuchenesa ura, deducing kubva pasingadiwi muviri muchetura.

Mukurapa uye kudzivirira atherosclerosis kuri kushaika naPamela muchero. Useful ehupfumi kwayo muto inobatsira pakurapa BP, kupa pamuviri ane utano uye kukura utano azvarwa.

Inosimudzira kuita uye nesimba, kana muchidya zvibereko naPamela. Kubatsira muchero uyu hazvirambiki nguva dzose kushandiswa uye nokuda mwoyo. Anoporesa uye asima. Nokuti vanhu vari kufuta Pamela zvakare kushaika sezvo wokushingaira kunobatsira nokuputsanya mapuroteni uye makabhohaidhiretsi, pave kufambira uremu. Inobatsira muchero uye yakaderera acidity pamusoro gastric facial, kuwedzera kugadzirwa zvomudumbu makemikari.

Anobika pose anoshandiswa nevakawanda naPamela muchero. Kushandiswa ndiro umo iri zvirimowo, vaya kudhayeta. VokuEurope vakagadzirira kubva Pamela salads, mumakomba kuti makeke, zvokuseredzera uye zvakasiyana-siyana marmalade, vakashumira pamwe nyama uye hove, itai marudzi ose sauces. Iye zvakakwana pamwe waini, chizi. Mukubika Asian Pamela rinoshandiswa pamwe nemashoko zvomugungwa uye yehuku.

Zvakakosha kusarudza zvibereko zvakanaka kuchitoro. Sezvo Vatakuri havadi chigadzirwa wavo waipa mu transplantation, Pamela inopepereswa isu kuibva. Saka, kuona paavhareji mutengi muchero okusimba kwakaoma zvisingaiti. Asi pane mimwe mitemo unogona kutsanangura nayo: svuura chibereko chaibva inofanira kuva zvishoma kumeso uye kupenyerera. The simba uye zvinofadza zvikuru munhuhwi muchero, nani.

Pamela muchero - Benefits uye pokukuvadza: chii kuda kupfuura? pamusoro ndima ane guru mukana muchero uyu ine mamwe marwadzo kana isina kukodzera uoptreblenii. Uyu haasi muchero seasingakuvadzi. Kana iwe udye yakawandisa inogona kutanga bowel nyonganyonga, sezvo Pamela anenge laxative nomugumisiro. Kufanana nevamwe Citrus zvibereko, Pamela ane simba allergen. Kudyisa kunogona kunetsa kuvaviwa uye mikoko.

Sezvaunogona kuona, kuzotadzira muchero uyu zvikuru kwakajairika, chete kumativi vaifanira kuziva kana kumisa, kunyanya mu Citrus michero, akadai Pamela. Kubatsira ichi chishamiso muchero ichiri zvakawanda, saka kudya utano.

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