Kuchirapa kudya 5a. 5a Kudya Muterere nokuti vhiki

Chimwe chikuru zvinoumba pakurapa zvirwere ndiko kudya ane simba zvitengeswa hurongwa. Its zvinokosha kwazvo kuti tirambe zvirwere bowel, dumbu, chiropa uye chologenic miviri. Muviri kurapa zvakakosha kushandisa chete zvimwe zvokudya, kubika kwavari kufungawo zvinodiwa tembiricha zvokudya vakashumira, nguva uye uwandu kudya. Zvichienderana mhando nekuomarara maperembudzi, izvi zvinhu angachinja. Kwakadaro zvinhu chiremba akaona Pevsner muna 1920. Akabva akashandira gumi nemashanu Mishonga tafura siyana zvirwere, izvo zviri kushandiswa nhasi.

Popular Power System

Mishonga 5a tafura basa vanhu vanotambura biliary turakiti chirwere, chiropa uye gallbladder. Chinangwa zvinodyiwa rekuona muviri uye normalization kuti chiropa nerevane bile secretion. Nokuda ichi zvokudya kuunganidza glycogen ari chiropa, bile secretion dzinovhurika uye dzose basa nemudumbu uye muviri. Diet 5a kuratidzwa panguva kupora kubva rikwanise chiropa uye cholecystitis, matombo omunduru, cirrhosis, chisingaperi gastritis, colitis.

Murwiyo mishonga

Zvokudya zvinosanganisira zvokudya pamwe dzose makabhohaidhiretsi uye mapuroteni, chero kurambidzwa chokuita chete kwemafuta. Wairambidza ndiro ine zvinokosha anonhuwirira, oxalic acid, purine-vapfumi, remafuta akawandisa, mafuta oxidation zvigadzirwa. The daily Kudya kunofanira kusanganisira 70 magiramu mafuta, 50 magiramu carbohydrate, 100 g mapuroteni. 5a Kudya ane simba ukoshi 2,500 kusvika 2.900 kcal. A rakanyatsokodzera zvarakagadzirirwa Muterere isinakukodzera chete asiwo zvinonaka.

Features kubika uye kudya

Table 5a unotora ndiro chete yakawedzera mura kugutsikana, pectins, Mishonga faibha, lipotropic nevamiririri. Uwandu kudya kunofanira kanenge kashanu kana matanhatu pazuva. zvigadzirwa zvose zvakabikwa kana yakabikwa. Mune zvimwe zviitiko, zvingava kuti stewing. Vegetables uye sauté yakapwanyika. Fiber-vapfumi madhishi uye stringy nyama dzakapindawo muhondo yacho. Zvinonzi rambidzwa kudya zvokudya chando.

mvumo zvigadzirwa

5a Kudya kunosanganisira vazhinji mishonga kuti dzinogona kubatanidzwa kuumba anobatsira uye zvinonaka Muterere.

1. Soups: miriwo muto, beetroot, mukaka Pasta, kuti miriwo muto, muchero.
2. Hove: dzakaonda, yakabikwa, akabika, hove souffle, meatballs, zongzi.
3. Gorosi zviyo (giredhi 1 ne2), akaoma mabhisikiti, rye zuro kubika chingwa mabhisikiti.
4. Yehuku: pasi mafuta uye dzakaonda, pasina zvinyama connective, nemarunda uye ganda. Dzakaonda nyama yenguruve, gwayana, kuTurkey, tsuro. The nyama yakabikwa kana kubikwa.
5. Mukaka, kefir, yogati, vakashinga, uye shoma-mafuta yokurenda chizi, acidophilus mukaka, puddings, casseroles, ruomba, simbe pierogi, yakaderera-mafuta chizi.
6. mafuta Muriwo noruomba.
7. Bota. Kunyanya Buckwheat, oatmeal.
8. Pasta abika.
9. Yakabikwa mazai, mapuroteni zvakabikwa omelette.
10. Raw, hunovira uye steamed miriwo.
11. Snacks: Pumpkin mazai, yakaderera-mafuta herring, Salad, muchero Salad, salads, hove, Mishonga Sausages, yakabikwa.
12. Michero hunovira, akabika, yakachena, jellies, compotes, zvokuseredzera, michero yakaomeswa, mondo, muchero mondo, zvihwitsi, jamhu, uchi, shuga.
13. Spices: sinamoni, chinonhuhwira muchero achidiridzira, vanillin, fennel, parsley.
14. Sauces: miriwo, anovava ruomba, mukaka.
15. Beverages: facial michero, miriwo, michero, kofi nomukaka, girini tii, muto hudyu.

wairambidza zvigadzirwa

Diet 5a, apo Muterere zvinogona siyana chaizvo, haabatanidzi kushandisa zvimwe zvigadzirwa.

1. Soups: hove, nyama, howa, hashi, girini muto.
2. Hove: zvomumagaba, aisvuta, yakarungwa nomunyu, mhando mafuta hove.
3. Bhekari bhisikiti mukanyiwa kana kamwe zvakakangwa pizza, matsva chingwa.
4. Fat nyama, chiropa, uropi, itsvo, Sausages, aisvuta nyama, zvomumagaba zvokudya.
5. Bhinzi.
6. Cream, yakavira mukaka akabika, mafuta yokurenda chizi uye chizi.
7. Hard-hunovira zai uye zvakakangwa.
8. Vegetables: radish, sipinachi, radishes, zvakarungwa, mutema hanyanisi, pickle, gariki uye howa.
9. Chocolate, aizikirimu, ruomba zvigadzirwa.
10. Snacks: rakapfungaira nyama, mazai, zvomumagaba pfuma.
11. Drinks: koko, doro, dema kofi.
12. Sauces: yemasitadha, Spicy horseradish uye mhiripiri.

5a Kudya Muterere nokuti vhiki

Muvhuro

• Breakfast: yakabikwa mupunga, yakabikwa mukaka, ruomba, omelette mapuroteni kuti vaviri tii (zvinokwanisika ine ndimu).
• Lunch, anovava ruomba, koteji chizi Casserole.
• Lunch: muto, twakadai nyemba, ine muto, yakabikwa.
• Afternoon tudyo tea (unogona kuwedzera mukaka), mabhisikiti.
• Dinner: chizi, Pasta, mafuta, chicherwa mvura.
• chisvusvuro Second: yogati.

Chipiri

• Breakfast: mukaka muto, mumwe Salad pamusoro grated yakatsvuka maapuro uye makarotsi, nyama patties, kofi (unogona kuwedzera mukaka).
• Second chisvusvuro: apuro yakachena.
• Lunch: Potato muto, makabheji nyemba, yakabikwa hove, mondo michero.
• Mid-mangwanani tudyo: a decoction ruva hudyu, mabhisikiti.
• Dinner: chicherwa mvura, Buckwheat Krupenik.
• chisvusvuro Second: yogati.

Chitatu

• Breakfast: yakaderera-mafuta koteji chizi ne shuga uye yakashapa ruomba, mukaka Porridge oats.
• Lunch: kubikwa apuro (zvaunogona pamwe shuga).
• Lunch: miriwo muto, ine muto, yakabikwa huku, mukaka mumuto, akabika mupunga.
• Afternoon tudyo: muchero muto.
• Dinner: mashed nembatatisi, mumuto chena, yakabikwa hove, muto hudyu.
• chisvusvuro Second: yogati.

China

• Breakfast: yakabikwa Pasta nyama, ruomba, tii (unogona kuwedzera mukaka).
• Lunch: ruomba, simbe pierogi.
• Lunch: makabheji mabhanzi, mbatatisi muto, Pudding.
• Tudyo: Fruit.
• Dinner: mupunga Porridge mukaka, ruomba, chizi, tii.
• chisvusvuro Second: yogati.

Chishanu

• First chisvusvuro: dheri isina Buckwheat Porridge, ruomba, kofi nomukaka, koteji chizi.
• Lunch: kubikwa apuro.
• Lunch: muto, lapshevnik pamwe yakabikwa, anovava ruomba, mondo.
• Afternoon tudyo tea uye mabhisikiti.
• Dinner: vanosendamira yakabikwa hove, mashed mbatatisi, Salad, chicherwa mvura.
• chisvusvuro Second: yogati.

Mugovera

• First chisvusvuro: Buckwheat Porridge, nyama patties uye tii.
• Lunch: twakadai puree, womuapuro Jam.
• Lunch: muto pamwe Pasta mukaka, anovava ruomba, Cheesecake, muchero compote.
• Tudyo: mondo.
• Dinner: dzemauto gorosi mukaka, chicherwa mvura.
• chisvusvuro Second: yogati.

Svondo

• Breakfast: yakabikwa mupunga, herring, tii.
• Lunch: kubikwa apuro pasina shuga.
• Lunch: noodles, miriwo muto, muto, mukaka mumuto, chiutsi cutlets.
• Afternoon tudyo: mabhisikiti, muto hudyu.
• Dinner: scrambled mazai, chicherwa mvura, chizi Pancakes yakashapa cream.
• chisvusvuro Second: yogati.

5a in diet - Quick

mbatatisi muto

Nokuti gadziriro yayo kuva 2 nembatatisi, mupunga 100 magiramu, 1 hanyanisi, twakadai 1, 50 magiramu pamusoro broccoli, munyu. Mune saucepan nemvura inotonhora, wedzera akakwidza mupunga, diced mbatatisi, wakatemerwa hanyanisi uye kupfeka moto. makarotsi matatu ari grater uye nzvimbo muto pamwe broccoli. All simmered. Kana dhishi wagadzirwa, wedzera munyu, makwenzi uye nendiro mafuta muriwo.

caucasian meatballs

5a zvokudya kuti dzaisiyana Quick unosanganisira zvakasiyana siyana mhando burgers uye meatballs. Vamwe chinonaka kupfuura - Caucasian. Nokuti gadziriro dzavo vanoda 2 spoon mukaka, 150 magiramu kuti nyama, 10 magiramu pamusoro anobvisa yakaomeswa, 1 yetea pamusoro ruomba, 1 zai, 20 magiramu pamusoro anovava ruomba, munyu. Meat mince. Anobvisa yakanyura mumvura uye akacheka. Ari nyama kuwedzera ruomba, mukaka, mazai, vanorichekerera, munyu mhiripiri uye, sanganisa kwazvo. Kubva zvichiguma vakawanda Anoumba marozari uye kubheka. Shumirai yakashapa cream.

kerotsi Cheesecake

tafura 5a anotora nokuvapo zvakadai richinaka madhishi sezvo cheesecakes. Nokuti gadziriro yayo zvinoda magiramu 150 chizi, 50 magiramu pamusoro twakadai, 20 g ruomba, 5 magiramu pamusoro semolina, 1 zai, 20 magiramu shuga, 30 magiramu furawa gorosi, munyu. Carrot rubs ari grater akanaka uye pripuskayut mumvura nomukaka wakafa kwemaminitsi anenge 20. Ipapo ari awedzera semolina, yakabikwa pamwe kugara anokurudzira. The zvichiguma gobvu haachandidi. Yakawedzera koteji chizi, shuga, zai, munyu uye furawa. Akaumba Cheesecake yakanyikwa furawa uye zvakakangwa mu ruomba.

Features

5a Kudya vakagadzwa panguva imwe chete nemishonga physiotherapy kurapwa. Musatanga izvozvo pachako. Iva nechokwadi kuti bvunza chiremba wako. Kuomerera rakadaro simba wedzerai hurongwa, zvinokwanisika kuti nokukurumidza kubudirira kanganwiro zvakakwana kubvisa kusembura uye normalize mamiriro zvomudumbu zvomukati. Uyezve, zvinokosha akaderedza uremu, nani utano uye kune simba kupora.

anobatsira zvahungava hwakaita zvakavimbika

Vanhu kutambura nezvirwere chologenic zvomukati, chiropa, zvinokosha kushandisa wairambidza zvigadzirwa akadai panguva kudya, uye pashure pacho. Kunyanya contraindicated aisvuta, Spicy, mafuta zvokudya uye doro. Zvikasadaro, nezvaizoitwa kurapwa uye kudya ipfupi kushoma. Zvomukati vanonzwa kugara mutoro. Ungangove, mishonga vanofanira kudzokororwa.