Womukokonati mafuta kubatsirwa kuva kwenhema. Sei zvinganzi kukuvadza utano?

Tinogona kutaura nechivimbo kuti vanhu vakawanda vakaita makokonati. Pakupedzisira, kunaka ane chinhu chakafanana here. Asi womukokonati mvura, uye makuru, hazvina maturo - haina kujeka makomborero utano, saka chiri zvinoitika musiyano pakati wakawanda mvura.

Asi usakanganwa pamusoro mafuta womukokonati. Izvi kwechokwadi culinary anova akakurumbira zvikuru zuva nezuva, uye vazhinji vanoti kuti mafuta womukokonati zvikuru utano kupfuura dzimwe. Handidi kuparadza neunyengedzi dzenyu, asi, maererano American Heart Association, ndizvo anenge zvakaipa samafuta kana nyama.

Zvine mafuta ari Zvinoumba mafuta womukokonati

Maererano nomushumo yakabudiswa mumagazini inonzi Circulation, iyo anobata zvose nemhando kwemafuta uye ukama hwavo zvemwoyo chirwere, mafuta womukokonati azere zvine mafuta. Kutaura zvazviri rine 82% zvine mafuta, i.e. vari yakakura zvikuru kupfuura munhu kwakajairika ruomba (63%), muorivhi (14%), groundnut (17%) uye mafuta sunflower (10%).

Zvine mafuta, kusiyana nevamwe, vanokwanisa kuwedzera uwandu remafuta akawandisa zvakaipa, izvo kunowedzera ngozi nomwoyo kukundikana. Izvi rwara mafuta zvinowanikwa mafuta nyama, mafuta, chizi, ruomba, ruomba, nemakeke, makeke, uye, sezvinoratidzwa kudzidza kuchangobva mumafuta womukokonati.

Mafungiro

Imwe ongororo ichangobva kuitwa yakaratidza kuti 72 muzana yevanhu vokuAmerica vanoonga mafuta womukokonati sezvokudya wakasimba, asi anobvumirana nazvo muzana 37 chete dietitians. Musiyano uyu pakati maonero ruzhinji uye nyanzvi yakaonekwa nemhaka kushambadza namafuta womukokonati mune zvenhau.

More kukuvadza pane zvakanaka

A Meta-kuongorora kuedza akasiyana zvinogutsa kwakaratidza kuti ruomba mafuta womukokonati (mumaonero kuwedzera uwandu remafuta akawandisa akaipa muviri wako) vanoitirwawo kunokuvadza.

Sezvo mafuta kokonati kunowedzera padanho remafuta akawandisa, iyo chinokonzera matambudziko mwoyo uye nokudaro haana offsetting zvakanaka zvinokonzerwa, nyanzvi angarayira kwete kurishandisa chikafu. Kutaura zvazviri, nokuwedzera kuti zvaunodya, haufaniri kuhwina chinhu, asi zvinogona kukuvadza utano.

chii chinogona kutsiva

Kana vari kutambura kumusoro remafuta akawandisa, mafuta womukokonati ari kudya kunogona kuva nengozi kwauri. Changed kuti womuorivhi, unogona kuderedza remafuta akawandisa sezvo zvinobudirira sezvo tichibatsirwa mushonga ano.

Saka nguva inotevera mumwe achava nharo kuti womukokonati mafuta - yaibatsira chaizvo uye utano pane mamwe mafuta, unogona kutaura nechivimbo kuti ichi hachisi chokwadi. Sezvaunogona kuona, hazvisi zvose dzakakurumbira, zviri kubatsira.

Zvakakosha kuyeuka kuti shoma mafuta ari zvinodyiwa zvachose zvakanaka utano hwako, nekuti sezvo mafuta acids anoshandiswa muviri kupinza mavhitaminzi. Zvisinei, unofanira kusarudza unsaturated mafuta, iyo vazhinji makotapeya, mafuta hove, nzungu uye mbeu. The chete nzira uchakwanisa kubatsira kuti utano hwavo.