Chii mavhitaminzi mu wemagaka? Chii mavhitaminzi huri wemagaka? Vhitamini vakawanda gaka?

Zvichida, hakuna munhu muzhizha, vakagadzirira inopisa zuva mapfumo vanozvininipisa uye crunchy wemagaka. Kana zviripo, ivo chete vasati kuziva chii mavhitaminzi mu wemagaka!

Available kutenga muriwo uye nyore digestible, anova mambo ndiro chitubu-chirimo. sezvamunoita Its rinoumbwa 8/9 mvura, 1/9 asi - ndiwo idura zvinokosha kuti muviri oga haagoni kuva.

Muriwo akada murume kuti nguva kukura kwayo canning kuti chando kushandiswa.

Nyaya

Unobereka michero uye nezvatinovavarira kukura ari latitudes Russian wemagaka ane midzi zvakasiyana uye kwete Russian tsika yacho. Yokutanga magwaro zvinowanikwa Indian mabhuku anopfuura 5000 adarika. Kuziva chii mavhitaminzi huri wemagaka, miriwo nokukurumidza akawira muIjipiti, Greece. Achitaura Russia, pane zvinofungwa kuti yabva Asia uye chaishandiswa chaizvo muzana remakore rechi16.

Nhasi, unogona kuwana dzomusango nehama wemagaka kuIndia. Pane ngano kuti kana wemagaka kwaisawanzoitika, ari Turkish Sultan akanga arayira dare akacheka ura hwavo kuitira kuti tione aidya akamutumira chipo muriwo.

The Kuronga chigadzirwa

Kuti tipindure mubvunzo "chii mavhitaminzi mu wemagaka" zvinofanira kuva pamusoro echiShinto nekukatanura chikamu miriwo. Nhamba anopiwa paavhareji 100 magiramu.

The chikuru chaikosha - mvura, yaro muna 95,2 magiramu pamusoro wemagaka. Makabhohaidhiretsi zvinobatana kuti aumbe 3,6 magiramu uye Kunoumbwa: shuga 1,7 d; starch 0,8 d; 0.5 g faibha. Huwandu starch iri diki zvokuti tichienzanisa mbatatisi ndiko 1:20, kureva, yake okupedzisira ka20 kwenguva. The pasi mafuta muriwo mu murwiyo anewo mafuta (0.1 g.); mapuroteni (0,7 g.) uye chirimwa sterols.

Mavhitaminzi: The 1,2,3,6,9; A, E, C, K, PP.

Macronutrients potassium, phosphorus, calcium, magnesium uye yavaibvisa.

Tevera zvinhu: selenium, simbi, fluoride, uye zinc.

Vose aumbe 100 magiramu 14 kcal wemagaka.

Vhitamini vakawanda gaka?

Pakati mavhitaminzi izvi anokudzwa nzvimbo runobva ascorbic asidhi (C) vane sezvamunoita mune muriwo 10mg. Vhitamini inozivikanwa antioxidant kwayo, vanodzivirira ehupfumi, tambira pamusoro psyche uye rubatsiro muhondo nokuda mutete chimiro. Chokwadi, zvine ayo sezvamunoita wemagaka ascorbic asidhi harisi kurwa ndimu, asi zvishoma shure kwake (mu ndimu vhitamini C mabhati 40 MG pa 100 magiramu zvibereko).

Kuvapo mavhitaminzi A, E, kunoita kugadzirwa collagen, anodzivirira muviri nemavhairasi uye zvirwere. With izvi mavhitaminzi wemagaka kushandiswa zvizoro sechinhu chinoumba masiki kuti ganda rakanga rachena uye pakuchenesa chiso.

B mavhitaminzi pamusoro zvakananga uremu iri Zvinoumba muriwo yepasisa zvepamusoro pakati dzimwe utilities, asi nhamba yavo duku anokwanisa chokwadi itibatsire muviri.

potassium

Edza chii mavhitaminzi huri wemagaka, hakusi vakanaka kusiya parutivi potassium, iro rinoumbwa miriwo 141 MG. Izvi zvinoita muupenyu inoshanda macrocell munhu: inodzora acids uye munyu; It inotsigira basa itsvo; It anorwa nekuneta; It normalizes BP uye anobvisa tsvina.

Uwandu potassium mu wemagaka akafanana kuvapo kwayo Strawberry, girobhu racho hanyanisi uye tangerines. The daily chinodiwa kuti maatomu akafanana izvi vanhu ndiko 2 magiramu / zuva, i.e., 300 magiramu kudya magaka, anogona kupiwa pamusoro pomuviri 21% potassium avhareji daily prices. Izvi zvinopfuura zvakakwana, sezvo, mukuwedzera kune wemagaka, rimwe zuva uchapedza nyama, mbatatisi, muchero (mabhanana, Citrus michero), iyo ine makro maatomu akafanana.

Kubatsira wemagaka

Kuitika kofi, kunyanya mu inopisa mwaka, funga pamusoro pemhando mavhitaminzi zviri wemagaka, vanotsaura mukombe chinonwiwa uye kudya nani Crisp uye anobatsira miriwo. Kubatsira wemagaka riri sezvinotevera:

1. A huru mvura zviri wemagaka chinobatsira muviri kugara hydrated, bvisa muchetura.
2. Pasi pokudzora chiremba kushandisa muto cucumberkuva anokwanisa dzimwe nguva kuti akatsemura matombo ari gallbladder.
3. It kunoderedza ngozi kenza yemazamu uye prostate, dumbu, ovaries.
4. Ruponeso kurasikirwa uremu. Vanhu vanomanikidzwa kugara kudya, hapana mubvunzo, anogona kushandisa yakaderera-mafuta muriwo, pasina kutya kufuta. Chokwadi, zvine mwero.
5. A mushonga cheshuga. Cucumber muto rine kemikari vachishuva mumasero rwatata insulin.
6. Normalization zvavaida. Mutungamiri pakati mavhitaminzi - potassium, pamwe magnesium, rinobatsira vanhu vachitambura kubva kumusoro / yakaderera BP.
7. Kumba pureed wemagaka yokugezera girazi achava zvishoma mhute. A creaking musuo pamwe chinamafuta ndedzechokwadi wemagaka rinova yakanyarara kuti ishande.

Vakadzi ruponeso

Chii mavhitaminzi mu wemagaka - kwatemwa, asi kukanganisa kwavo vakadzi Kukwezva - kwete. Sezvo zvinoitika, haugoni chete kunakidzwa manakiro miriwo mitema, asiwo ringashandiswa externally, kunze mari iri runako-kuitika.

Elementary uye bvisa fungiro edema nokukurumidza uye kuderedza kuneta kubva pokugara refu panguva kombiyuta kuchabatsira vaviri madenderedzwa ane gaka. Zvinokosha chete kubvisa ziso masikirwo uye nekuisa cucumberkuva toaisa pamusoro anopenya, soka maminitsi 10. Nzira iyi kunobatsira kubvisa rima yeChina pasi maziso.

Vakatevera wakanaka kusviba ganda kutsva kuitika. Podza kusagadzikana pamusoro vasanonoka dzoga (chiso, mutsipa) chinobatsira kunge wemagaka.

Sungisa ganda, mvere wrinkles, bvisa pigmentation mavara, kusimbisazve uye pasi nesimba nzira uye zvokushandisa inobva wemagaka.

Kuziva chii mavhitaminzi rine wemagaka, vakawanda havazivi kuti kushandiswa miriwo sezvokudya zvizorwa zvigadzirwa, anokwanisa kuchinja kubviswa cellulite.

mufushwa

The chigadzirwa zvechokwadi zvinonaka uye irreplaceable patafura zororo racho. Mufushwa kuwedzera havi uye anopa mumwe Spicy kuravidza ndiro. Ndezvipi mavhitaminzi vari wemagaka pashure kuchengetedza kwavo? Zvinosuruvarisa brining miriwo uye pasi payo kuti vakuchidzire kurapwa mavhitaminzi vanoparadzwa, asi kuramba micronutrients.

Panguva chinovira (ichi rinoshanda sesaline pachinzvimbo mufushwa) kuumbwa lactic acid, ine zvainoita metabolic urongwa, pakagadzwa shuga uye simba nerubatsiro muviri kunobatsira.

Nokuda mukuru zviri munyu wemagaka, agadzirira saizvozvi haisi pachii vanhu vane hepatitis cholecystitis uye cholelithiasis. Uyewo mufushwa havachafaniri zvokudya iri atherosclerosis, chirwere cheitsvo, BP, uye chisingaperi nephritis.

Zvokungwarira

Kuziva chii mavhitaminzi mu wemagaka, vanofanira kungwarira contraindications dzavo. Vegetables akura pamwe kuberekesa nitrates uye mishonga yezvipembenene haisi ndakarumbidzwa munhu. Kana paine kusava nechokwadi pamusoro kwakatangira zvavo, asi chaizvoizvo kuda kudya mangwanani wemagaka, iri aronga kudzivirira miriwo nokubvisa matehwe.

Vanhu kutambura nezvirwere mudumbu: gastritis, urikanwi, hyperacidity, iri contraindicated mu chigadzirwa ichi. Vakadzi vane pamuviri vanofanira kuva vasingafariri kushandisa ichangotanhwa uye kunyanya mufushwa. With nokudyisa kuti rokurwadzisa dumbu, bloating uye belching. In nhamba duku iri idura mavhitamini, zvisaririra zvinhu uye zvokudya zvinonaka Kunze zvokudya.