Chii chinogona kuva dzakanaka kana kuyamwisa: mazita zvinhu

Kuvimba inonaka dzimwe nguva yava nechinetso chakakomba zvikuru. Izvi ndezvechokwadi kunyanya vasikana nevakadzi vakanaka. Chokwadi, mumwe chido zvihwitsi, mabhisikiti zvinogona kufunga nhamba yako, asi zvakadaro zvinogona zvakakomba kukuvadza mwana. Tiri kwataita ichanyanya pane chii chinogona dzakanaka kana kuyamwisa.

Zvinozivikanwa kuti mukaka iri kukurukurwa yakanakisisa zvokudya rusvava. Sezvo ari yapfuura mipfumbamwe asati aberekwa, ivo muvhuruvhuru iri zvachose hakunei mai vake.

Pediatricians vari zano kuti vakanyatso sarudzwa zvokudya lactating vakadzi. Zvakaoma kutaura chii chichava maitiro mwana nomusi inotapira achiyamwa. Vamwe vana vari vashoma vanogamuchira, apo vamwe vari kwakafukidza kunoitwa mapundu kana vanotambura colic - zvinosuruvarisa, mai ose ichangogadzwa akaita vachaenda nzira yavo. Zvisinei, vabereki vane ruzivo vanoti kuomerera mitemo.

kunzwisisa mashandiro

Zvaunogona uye haagoni kudya apo achiyamwa - vamwe vanhu, mibvunzo iyi zvingaita sezvinoshamisa, nekuti kubatana pakati muviri uye mukaka unhu kwaamai, panguva Pakutanga, haisi pachena.

Saka, zvose zvokudya zvinodyiwa wokutanga mudumbu, uye ipapo ari ura. Munguva zvomudumbu muitiro muviri kuburikidza intestinal masvingo kupinda ropa. Kubva ropa uye node shwanu unobereka zamu mukaka.

The richangobva yakagadzirwa amai, kwete kunzwisisa iyi, kazhinji tenda uye kutevera zano maturo kuvandudza uye uwandu muviri kuti vacheche. Nyanzvi kare dzakaratidza kuti inonyatsobudirira Tingawedzera uwandu mukaka ndiko vakawanda chaizvo kuti mwana wake zamu.

With mvumo zvigadzirwa zvinhu siyanei. Dzimwe nyanzvi dzinodavira kuti vanaamai vechiduku havafaniri kutimanikidza kwazvo kurambidzwa, asi kungoona maitiro mwana. Chimwe inzwi zvokudya. Tichafara pasi pasi dzinoshanda zvinhu uye anotiudza chii chinogona dzakanaka kana kuyamwisa.

Mazuva gumi okutanga oupenyu

Setsika, wakakura zvikuru kurambidzwa vari kwakaitwa mazuva gumi okutanga pashure pokuberekwa. The mbudzana achafanira kuchinja nyika itsva, saka vanenge vari kudya rirege kunzwa kusagadzikana.

Panguva ino, pediatricians vanobvumirwa kushandisa:

1. Porridge (Buckwheat, bhari, mupunga, chibage, bhari).
2. Soups miriwo muto (pasina rwegirini).
3. Nyama mabhisikiti (kuomesa uye tika).
4. Fruit (kamwe pazuva, rimwe mabhanana uye akabika apple).
5. Yakaviriswa zvokudya (yogati, yakaviriswa zvakabikwa uye dzisiri mafuta yogati, Curd mafuta tigutsikane isingadariki 8-9%). Nyatsoongorora verenga chaiyo iri murwiyo uye pasherufu upenyu.
6. Turkey uye netsuro nyama.
7. Green tea nani simba uye pasina shuga.
8. Zvihuta mazai.
9. Compote emichero akaomeswa.
10. Pasta rakagadzirwa Buckwheat, mupunga uye cornmeal.

muriwo

Pashure pevhiki mbiri zvokudya vanaamai vechiduku vangava zvigadzirwa zvitsva. Somuenzaniso, pamwaka miriwo. Zucchini, madomasi, mbatatisi, magaka, konifurawa, broccoli uye celery, kunyange zviduku zvakawanda.

Vegetables akapfuma mavhitaminzi uye kubatsira kuderedza kuratidzwa mumatenhere, mukana osteoporosis uye kupererwa neropa. Vabereki vakawanda vanonetseka kana chili achiyamwa. Hongu, miriwo ichi rine vhitamini A, potassium uye rutin, izvo zvinosimbisa capillaries. Description With yayo inonaka mhiripiri tsvuku kana girini.

Kana nzira rokugadzirira, miriwo inogona kudyiwa mbishi, akabika kana yakabikwa. Regai kuedza hanyanisi, gariki uye makabheji chena.

pasi kurambidzwa

The mazita akarambidzwa zvigadzirwa vari kunyanya zvihwitsi: chocolate, aizikirimu, zvihwitsi, nemakeke uye pastries.

Muviri inopedzera yakawanda simba pamusoro kugadzirwa mukaka, wedzerai pakusarara usiku huno, vakawedzera kufunganya uye kuzvidya mwoyo - kuvandudza mafungiro ari akanaka pabonde dzinowanzotaura inobata. Pashure kuonana yakawanda makabhohaidhiretsi vabereke kweserotonin - hormone inoita kuti muviri zvakanaka chimiro, izvozvo Unotsigira marwadzo uye kuneta.

Navanaamai vakawanda inotapira - chete nzira kuderedza kutsamwa uye kubvisa chokwadi. Asi chii kana kufarira inobata ako zvachose wairambidza? Ndizvozvo, tsvaka zvimwe zvingaitwa.

zvokungwarira

A kwindi angangotadza kukupa kunakidzwa amai uye akashatirwa mwana mumwe nomumwe kushusha kuchaita chete kuwedzera. Saka, chii chinogona dzakanaka kana kuyamwisa?

- Oatmeal makeke.

- Dried zvibereko.

- Zephyr.

- mumigwagwa yakawandisa motokari uye zvinochengetedza vari mukaravhani.

- Pasta.

- yaiitwa yakapfupikiswa mukaka.

Kana kutenga pakutanga, kuteerera nziyo, izvo zvinofanira kuva zvishoma pamusoro preservatives uye madhayi. Edza rimwe chigadzirwa, uye nguva dzose kutevera mukuru mamiriro ezvinhu mwana. Kana kudzikira hakusi, sununguka add vaitire zvine mwero iri zvaunodya.

Vamwe moms vari kushamisika kuti zvemiti tii apo kuyamwisa. Pindura: pasina chinhu sema kuita inotapira tii haisi rinonaka, asiwo kubatsira.

gadzirira pachavo

From chinyakare makeke uye pastries, akatenga chikanywa pediatricians vari zano yokubva nokuda murwiyo haisi zvakare kubatsira. The chete nzira yokubuda - kudzidza zvakakodzera Recipes mukaravhani makeke. Tichatevera kukuratidza zvingaguma dzakanaka achiyamwa yokugadzirira.

Cottage chizi Casserole. Mbiriso mukanyiwa nyanzvi regai dzinokurudzira nokuda mukana bloating uye colic ari mucheche. Excellent nzira nokuti lactating madzimai ndiwo koteji chizi mukanyiwa. Casserole - nguva dzose makasimba, kwomwoyo uye zvinonaka.

zvimwe:

- 500 g chizi;

- zai - 3 bv.

- Semolina - 2 tbsp. nezvirongo;

- 50 ml mukaka;

- furawa gorosi - 1 tsp ;.

- shuga - 3 tbsp. nezvirongo;

- ruomba - 1 tbsp. chipunu.

Michina:

1. Curd pukuta kusvikira pachaenzaniswa.
2. Kudururira semolina mukaka siya kwemaminitsi mashanu.
3. Mapuroteni ndiparadzaniswe mondo uye dzaserera mune gwenya kwemaminitsi 10.
4. Chisanganiso whisk zai yolks, ipapo zvishoma nezvishoma kusuma shuga.
5. Oga, sanganisa furawa uye semolina, wedzera zai yolks uye koteji chizi.
6. Mapuroteni vanofanira azununguse uye zvinyoronyoro nokubatanidza pamwe unorema.
7. Chisiri girisi nomukaka wakafa, akaisa mukanyiwa shure.
8. Kubika kwemaminitsi 40, tembiricha - 180-200 inegumi.

Kana kutsvakwa, casseroles anogona kuwedzera akaomeswa. Kuti michero yakaomeswa haisi kwakadonha kusvikira pasi panguva kubika, kuwacha, yakaoma uye vagokungurusa nayo zvishoma muna hwakatsetseka, uye ipapo kupinda mukanyiwa.

Mabhisikiti vane fennel

Light tudyo hakusi rinonaka chete, asiwo kubatsira. Havasi pediatricians vose vachapindura inogona kuva dzakanaka kana kuyamwisa. Ungangove vanongotevera havazivi yokubika Vakamupfekedza shortbread pamwe kuwedzera mbeu fennel.

Achigadzirira anobatsira Goodies uchava vanoda:

- mumwe zai;

- 100 g ane mafuta;

- furawa gorosi - 50 g;

- shuga - 0.5 nemikombe, uye 2 tbsp. l.;

. - 1 yetea fennel mbeu;

- Vanilla shuga - 1 tsp;

- Salt - 1/4 tsp;..

- mupaini nzungu chanaka.

Michina:

1. Sanganisai mazai, shuga uye ruomba.
2. Wedzerai pasi fennel mbeu, munyu uye Vanilla shuga.
3. Kupinda sifted furawa kupinda mukanyiwa uye vanokanya nayo noruoko.
4. Small soseji rwakapetwa, putira mu foil ndokuisa mufiriji kwemaawa maviri.
5. Chekai mukanyiwa zvidimbu zvidiki (upamhi - 0.5 cm) uye kuronga navo mugango, ivo vakaisa yematehwe.
6. Kubika kwemaminitsi 15 (180 madhigirii) kusvikira yendarama mashava.

Candy "Ladybird"

Subject pakuomerera zvokudya pashure kuzvarwa kwemwana sohunobishairira muhurukuro chaidzo zvidzidzo kuvakadzi vane mimba. Vadzidzisi kuita zvinotaurwa mubvunzo, kana inonaka achiyamwa. Mhinduro kupfuura dzakakurumbira inozivikanwa zvose kubva pauduku vaitire - zvihwitsi "Cow".

Zvinonaka, muromo-unodiridza zvihwitsi unogona nyore kuita kumba, uye zvakarurama achava chivimbo unhu yenhengo zvose.

zvimwe:

- zvinotapira yaiitwa yakapfupikiswa mukaka - 3 tbsp. l.;

- ½ Cup ruomba ane 20% mafuta kugutsikana;

- ruomba - 30 d;

- Sugar - 130 d

Mune saucepan chiine pasi sanganisa shuga, ruomba uye yaiitwa yakapfupikiswa mukaka. Vhura kumusoro kupisa uye kumirira kubika, musakanganwa kugara kuvhiringidza gobvu kuti arege kupisa. Pashure ichibikwa kuderedza simba pashure maminitsi anenge gumi kusuma mafuta.

Bikai musanganiswa kwemaminitsi makumi matatu, unomutsa neapo. Bvisai kupisa, anoora kupinda zvihwitsi anoumba kana kupinda muforoma, ivo vakaisa yematehwe. Regai inotonhorera Homepage ikakuruma "Korovka" panguva mukamuri tembiricha mufiriji uye kubvisa - paawa kubata vakagadzirira.