Caviar Squash: mafuta

Pane kungotaura zvikuru uye nyora pamusoro rinobatsira ehupfumi kuri muna caviar Squash. Zviri nyore digestible yakaderera-mafuta chigadzirwa. Caviar nemwongo yawo, inova 78 kcal mafuta, akapfuma mavhitaminzi uye zvicherwa. Kunyange pasina kupinda mashoko macalorie vangani vari Squash caviar, zvinokuchengetedzai kutaura kuti ichi chinhu nyore chaizvo mundiro. Asi kana imi makaziva uremu hwako, uye kutenga mazai, zviri nani kuti kusarudza imwe rinotaura kuti yakabikwa pasi miriwo. Kana uchida mumwe chigadzirwa ane akapfuma chinonhuwira uye kuravira, zvakakodzera kutenga caviar kubva roasted zucchini. Kusiyanisa pakati zviviri mazai unogona ruvara zvakakangwa muriwo zvasviba kupfuura hunovira, uye zvakawanda, vagadziri vanofanira kuratidza ruzivo urwu pamusoro chitaridzi.

Sezvo caviar Squash, eggplant, macalorie 148 kcal, kwete zvishoma anobatsira. It ane vakawanda muviri.

nezvezvokudya vakawanda vanoomerera pamusoro unyorwe zvokudya chigadzirwa. Mushure zvose, zviri mudenga nokusanzwira potassium, uye ivo inotokonya intestinal turakiti.

Ndinoda kutaura pamusoro kunobatsira ehupfumi izvo kutakura caviar Squash. Mafuta tigutsikane ari chigadzirwa hapana macalorie kupfuura 78 paminiti 100 magiramu. In Pubs, uye chokwadi madhishi ayo kugadzirira kubva kwavari, ane yakawanda vhitamini C, carotene, vanozivikanwa tonic ehupfumi. Pamusana Squash kunogona normalize mvura-munyu muviri uye kuchenesa ropa. Uyewo, zucchini kubatsira nokubviswa remafuta akawandisa mumuviri.

Ndiro dzinoitwa kubva Squash caviar, akakurudzira vanhu vane chirwere colitis, matombo omunduru, BP, atherosclerosis, gout, nokuti metabolic zvirwere. Potassium uye magnesium, izvo akawanda zviri Pubs, kudya mwoyo tsandanyama. Uye nokuti vanhu vakambova kuvhiyiwa pamusoro nemudumbu, Squash caviar kacho irreplaceable chigadzirwa. Chii chakakosha, chirwere cheshuga vari zvakare kubatsira chaizvo kushandisa aibikwa kubva zucchini. Vakadzi vari kutambura cellulite, Squash caviar - mumwe mukuru zvigadzirwa zviri zvokudya. Handiti anonyatsorayiridzwa anoratidza zvakawandisa mvura. Uye nemhaka simbi kugutsikana, ropa kunowedzerwa pamwe okisijeni, izvo zvinozoita kunobatsira kutsungirira kushushikana. Vakwegura Zvinokoshawo kuti zvinyorwe zvokudya Squash, sezvo vaine zvazvinoita mwoyo basa rinobatsira, normalize mvura mwero mumuviri.

Panyaya ngozi ehupfumi, izvo zvinogona kupiwa chero chigadzirwa, zvakadaro chigadzirwa sezvo caviar Squash, ane caloric 78, pane kushanda pasina.

Madzimai epamusha akawanda kubika mazai pamba. Kubika kubika zvakasiyana-siyana, achagutsa chero manakiro zvavanosarudza. Chimwe chezvinhu vane mwero Recipes ndinoda kuunza pazasi. Saka, zvichaita kutora 3 zucchini (ndikandoshamba, wakatemerwa), 3 makarotsi (wakatemerwa) 3 svikiro hanyanisi (wakatemerwa), 3 madomasi (racherwa 4 zvidimbu), 2 bhero pepper (racherwa zvidimbu). All kuwedzera pani, kunyanya makobvu pasi. Vhara uye simmer kusvikira makerotsi vari nyoro uye muto hachisi Uvarov. Kamwe zvose zviri yakabikwa, atonhodze zvishoma uye zvainoitawo vari blender. Kuravidza munyu mhiripiri uye uye kuwedzera mafuta shoma sunflower.

Kana pasina mukana, kana nechido vamwe chikonzero murege vanobika mazai kumba, unogona kutenga chero Supermarket. Nhasi, zvitoro zvakawanda zvakasiyana siyana caviar, iyo yakasiyana Pfungwa, cost, unhu uye mugadziri. Nokusarudza tenga Squash kana eggplant caviar, kusvinurira. Kutora kuchitoro echiShinto chete caviar mu girazi zvirongo. Buy chete yepamusoro, zvokudya zvinonaka zvigadzirwa zvinobatsira muviri.

Pakupedzisira ndinoda kuona kuti caviar Squash, macalorie 78, - chiedza, inonaka, uye Chikurukuru, anobatsira chigadzirwa.